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Ingredients
All ingredients
393 supplement ingredients with full clinical profiles
All (393)
Fat-Soluble Vitamins (5)
Water-Soluble Vitamins (10)
Vitamin-Like (10)
Major Minerals (12)
Trace Minerals (16)
Amino Acids (33)
Fatty Acids (12)
Probiotics (7)
Botanicals (107)
Mushrooms (10)
Restricted (87)
Other (84)
Vitamin A
Retinol / Beta-carotene
Conditionally Safe
Strong
Vitamin D
Cholecalciferol (D3)
Generally Safe
Strong
Vitamin E
Alpha-tocopherol
Conditionally Safe
Strong
Vitamin K
K1 (Phylloquinone) / K2 (MK-7)
Conditionally Safe
Strong
Vitamin C
Ascorbic acid
Generally Safe
Strong
Thiamine
Thiamine HCl
Generally Safe
Strong
Riboflavin
Riboflavin
Generally Safe
Strong
Niacin
Nicotinic acid / Nicotinamide
Conditionally Safe
Strong
Pantothenic Acid
Calcium pantothenate
Generally Safe
Moderate
Pyridoxine
Pyridoxine HCl / P-5-P
Conditionally Safe
Strong
Biotin
D-Biotin
Generally Safe
Moderate
Folate
Folic acid / L-Methylfolate
Conditionally Safe
Strong
Cobalamin
Cyanocobalamin / Methylcobalamin
Generally Safe
Strong
5-MTHF
L-Methylfolate (active folate)
Generally Safe
Strong
Choline
Choline bitartrate / CDP-Choline
Generally Safe
Moderate
Coenzyme Q10
Ubiquinone / Ubiquinol
Generally Safe
Moderate
PQQ
Pyrroloquinoline quinone
Limited Evidence
Limited
Alpha-Lipoic Acid
Thioctic acid
Conditionally Safe
Moderate
NMN (Oral)
Nicotinamide mononucleotide
Limited Evidence
Limited
NAD+ (IV / Sublingual)
Nicotinamide adenine dinucleotide (direct)
Use with Caution
Limited
Phosphatidylserine
Phosphatidylserine (soy/sunflower)
Generally Safe
Moderate
Glutathione
L-Glutathione (reduced)
Generally Safe
Limited
Calcium
Calcium carbonate / citrate
Conditionally Safe
Strong
Magnesium
Mg citrate / glycinate / oxide
Generally Safe
Strong
Potassium
Potassium chloride / citrate
Conditionally Safe
Strong
Sodium
Sodium chloride
Conditionally Safe
Strong
Phosphorus
Phosphate salts
Generally Safe
Strong
Chloride
Chloride (NaCl/KCl)
Generally Safe
Strong
Sulfur/MSM
MSM / sulfate forms
Generally Safe
Limited
Iron
Ferrous sulfate / bisglycinate
Conditionally Safe
Strong
Zinc
Zinc gluconate / picolinate
Conditionally Safe
Strong
Selenium
Selenomethionine
Conditionally Safe
Strong
Chromium
Chromium picolinate
Conditionally Safe
Moderate
Copper
Copper gluconate
Conditionally Safe
Strong
Manganese
Manganese sulfate
Conditionally Safe
Moderate
Molybdenum
Sodium molybdate
Generally Safe
Moderate
Iodine
Potassium iodide / Kelp
Conditionally Safe
Strong
Fluoride
Sodium fluoride
Conditionally Safe
Strong
Boron
Boron glycinate
Conditionally Safe
Limited
Silicon
Orthosilicic acid
Generally Safe
Limited
L-Arginine
L-Arginine HCl
Conditionally Safe
Moderate
L-Glutamine
L-Glutamine
Conditionally Safe
Moderate
Glycine
Glycine
Generally Safe
Moderate
Taurine
2-Aminoethanesulfonic acid
Generally Safe
Moderate
NAC
N-Acetyl-L-Cysteine
Conditionally Safe
Strong
Creatine
Creatine monohydrate
Generally Safe
Strong
L-Tryptophan
L-Tryptophan
Conditionally Safe
Moderate
5-HTP
5-Hydroxytryptophan
Limited Evidence
Moderate
L-Carnitine
L-Carnitine / ALCAR
Generally Safe
Moderate
L-Theanine
L-γ-Glutamylethylamide
Generally Safe
Moderate
Beta-Alanine
β-Alanine
Generally Safe
Moderate
L-Citrulline
Citrulline / Citrulline malate
Generally Safe
Moderate
HMB
β-Hydroxy β-Methylbutyrate
Generally Safe
Moderate
BCAAs
Leucine / Isoleucine / Valine
Generally Safe
Strong
DIM
Diindolylmethane
Conditionally Safe
Limited
Colostrum
Bovine colostrum
Generally Safe
Limited
Omega-3 EPA
Eicosapentaenoic acid
Generally Safe
Strong
Omega-3 DHA
Docosahexaenoic acid
Generally Safe
Strong
GLA
Gamma-linolenic acid
Conditionally Safe
Moderate
CLA
Conjugated linoleic acid
Conditionally Safe
Moderate
MCT Oil
Medium-chain triglycerides
Generally Safe
Moderate
Lactobacillus
L. acidophilus / rhamnosus
Generally Safe
Strong
Bifidobacterium
B. longum / lactis
Generally Safe
Strong
S. boulardii
Saccharomyces boulardii
Conditionally Safe
Strong
FOS / Prebiotics
Fructooligosaccharides
Generally Safe
Moderate
Inulin
Inulin (Chicory root)
Generally Safe
Moderate
Turmeric / Curcumin
Curcuma longa
Conditionally Safe
Moderate
Ashwagandha
Withania somnifera
Use with Caution
Moderate
Echinacea
Echinacea purpurea
Generally Safe
Moderate
Panax Ginseng
Panax ginseng
Conditionally Safe
Moderate
St. John's Wort
Hypericum perforatum
Use with Caution
Strong
Garlic Extract
Allium sativum
Conditionally Safe
Strong
Valerian
Valeriana officinalis
Conditionally Safe
Moderate
Milk Thistle
Silybum marianum
Generally Safe
Moderate
Saw Palmetto
Serenoa repens
Generally Safe
Moderate
Green Tea Extract
Camellia sinensis (EGCG)
Limited Evidence
Moderate
Rhodiola
Rhodiola rosea
Conditionally Safe
Moderate
Bacopa
Bacopa monnieri
Conditionally Safe
Moderate
Elderberry
Sambucus nigra
Conditionally Safe
Limited
Fenugreek
Trigonella foenum-graecum
Conditionally Safe
Moderate
Hawthorn
Crataegus spp.
Conditionally Safe
Moderate
Maca
Lepidium meyenii
Generally Safe
Limited
Black Cohosh
Actaea racemosa
Limited Evidence
Moderate
Ginkgo Biloba
Ginkgo biloba (EGb 761)
Limited Evidence
Moderate
Passionflower
Passiflora incarnata
Generally Safe
Limited
Cinnamon
C. cassia / C. verum
Conditionally Safe
Moderate
Aloe Vera (oral)
Aloe barbadensis miller
Limited Evidence
Moderate
Peppermint Oil
Mentha × piperita
Generally Safe
Moderate
Spirulina
Arthrospira platensis
Conditionally Safe
Moderate
Psyllium Husk
Plantago ovata
Generally Safe
Strong
Vitex / Chaste Tree
Vitex agnus-castus
Conditionally Safe
Moderate
Dong Quai
Angelica sinensis
Limited Evidence
Limited
Red Clover
Trifolium pratense
Conditionally Safe
Moderate
Tribulus
Tribulus terrestris
Limited Evidence
Limited
Tongkat Ali
Eurycoma longifolia
Limited Evidence
Limited
Moringa
Moringa oleifera
Conditionally Safe
Limited
Chlorella
Chlorella vulgaris / pyrenoidosa
Generally Safe
Limited
Pine Bark Extract
Pinus pinaster (Pycnogenol)
Generally Safe
Moderate
Grape Seed Extract
Vitis vinifera (OPC)
Generally Safe
Moderate
Olive Leaf Extract
Olea europaea
Generally Safe
Limited
Sea Buckthorn
Hippophae rhamnoides
Generally Safe
Limited
Holy Basil (Tulsi)
Ocimum sanctum / tenuiflorum
Generally Safe
Limited
Lion's Mane
Hericium erinaceus
Generally Safe
Moderate
Reishi
Ganoderma lucidum
Conditionally Safe
Moderate
Cordyceps
Cordyceps militaris / sinensis
Conditionally Safe
Limited
Chaga
Inonotus obliquus
Conditionally Safe
Limited
Turkey Tail
Trametes versicolor (PSK/PSP)
Generally Safe
Moderate
Maitake
Grifola frondosa
Conditionally Safe
Limited
Shiitake Extract
Lentinula edodes (Lentinan)
Generally Safe
Moderate
Glucosamine
Glucosamine sulfate / HCl
Generally Safe
Moderate
Chondroitin
Chondroitin sulfate
Generally Safe
Moderate
Collagen Peptides
Hydrolyzed collagen
Generally Safe
Moderate
GABA
Gamma-aminobutyric acid
Conditionally Safe
Limited
Melatonin
N-Acetyl-5-methoxytryptamine
Conditionally Safe
Strong
Resveratrol
trans-Resveratrol
Conditionally Safe
Limited
Quercetin
Quercetin dihydrate
Conditionally Safe
Limited
Lutein
Lutein / Zeaxanthin
Generally Safe
Moderate
Astaxanthin
Astaxanthin (H. pluvialis)
Generally Safe
Limited
Berberine
Berberine HCl
Limited Evidence
Moderate
SAMe
S-Adenosyl-L-Methionine
Conditionally Safe
Moderate
DHEA
Dehydroepiandrosterone
Use with Caution
Moderate
Nattokinase
Subtilisin NAT (from natto)
Conditionally Safe
Moderate
Serrapeptase
Serratiopeptidase
Limited Evidence
Limited
Hyaluronic Acid
Sodium hyaluronate (oral)
Generally Safe
Limited
Shilajit
Asphaltum punjabianum
Limited Evidence
Limited
Cat's Claw
Uncaria tomentosa
Limited Evidence
Limited
Garcinia Cambogia
Garcinia gummi-gutta (HCA)
Use with Caution
Moderate
Kratom
Mitragyna speciosa
Banned
Limited
Ephedra / Ma Huang
Ephedra sinica (ephedrine alkaloids)
Banned
Strong
Kava
Piper methysticum
Use with Caution
Moderate
Red Yeast Rice
Monascus purpureus (Monacolin K)
Use with Caution
Strong
Yohimbe / Yohimbine
Pausinystalia yohimbe
Use with Caution
Moderate
Phenibut
β-Phenyl-γ-aminobutyric acid
Banned
Limited
DMAA
1,3-Dimethylamylamine
Banned
Strong
BMPEA
β-Methylphenethylamine
Banned
Limited
Tianeptine
Tianeptine sodium
Banned
Strong
Comfrey (oral)
Symphytum officinale
Banned
Strong
Aristolochia
Aristolochia spp. (aristolochic acid)
Banned
Strong
Chaparral
Larrea tridentata (NDGA)
Banned
Moderate
Pennyroyal
Mentha pulegium (pulegone)
Banned
Strong
Usnic Acid
Usnic acid (Usnea lichen)
Use with Caution
Limited
Greater Celandine
Chelidonium majus
Use with Caution
Moderate
Germander
Teucrium chamaedrys
Banned
Strong
Bitter Orange
Citrus aurantium (synephrine)
Limited Evidence
Moderate
Whey Protein
Whey protein concentrate/isolate/hydrolysate
Generally Safe
Strong
Casein Protein
Micellar casein / Calcium caseinate
Generally Safe
Strong
Pea Protein
Pisum sativum protein isolate
Generally Safe
Moderate
Soy Protein
Glycine max protein isolate
Conditionally Safe
Strong
Hemp Protein
Cannabis sativa protein
Generally Safe
Limited
Rice Protein
Oryza sativa protein isolate
Generally Safe
Moderate
Egg White Protein
Albumin protein
Generally Safe
Strong
Bone Broth Protein
Hydrolyzed bone broth concentrate
Generally Safe
Limited
Marine Collagen
Fish collagen peptides (Type I/III)
Generally Safe
Moderate
Bovine Collagen
Bovine hide collagen (Type I/III)
Generally Safe
Moderate
UC-II Collagen
Undenatured Type II collagen (chicken)
Generally Safe
Moderate
L-Tyrosine
L-Tyrosine / NALT
Conditionally Safe
Moderate
L-Lysine
L-Lysine HCl
Generally Safe
Moderate
L-Methionine
L-Methionine
Conditionally Safe
Moderate
D-Aspartic Acid
D-Aspartic acid
Conditionally Safe
Limited
L-Leucine
L-Leucine
Generally Safe
Strong
L-Proline
L-Proline
Generally Safe
Limited
L-Phenylalanine
L-Phenylalanine / DL-Phenylalanine
Conditionally Safe
Moderate
Bromelain
Bromelain (from pineapple)
Conditionally Safe
Moderate
Papain
Papain (from papaya)
Conditionally Safe
Limited
Digestive Enzymes
Lipase / Amylase / Protease blend
Generally Safe
Moderate
Lactase
β-Galactosidase
Generally Safe
Strong
Ox Bile / Bile Salts
Bovine bile extract
Conditionally Safe
Limited
Glucomannan
Amorphophallus konjac (konjac root)
Conditionally Safe
Moderate
Acacia Fiber
Acacia senegal (gum arabic)
Generally Safe
Moderate
Apple Cider Vinegar
Acetic acid (fermented apple)
Conditionally Safe
Limited
Activated Charcoal
Activated carbon
Conditionally Safe
Moderate
Betaine HCl
Betaine hydrochloride
Conditionally Safe
Limited
Boswellia
Boswellia serrata (AKBA)
Generally Safe
Moderate
Ginger Extract
Zingiber officinale
Generally Safe
Strong
Gotu Kola
Centella asiatica
Conditionally Safe
Moderate
Astragalus
Astragalus membranaceus
Generally Safe
Moderate
Licorice Root
Glycyrrhiza glabra (glycyrrhizin)
Limited Evidence
Strong
Schisandra
Schisandra chinensis
Generally Safe
Limited
Shatavari
Asparagus racemosus
Conditionally Safe
Limited
Triphala
Emblica/Terminalia/Terminalia blend
Generally Safe
Moderate
Gymnema
Gymnema sylvestre
Conditionally Safe
Moderate
Devil's Claw
Harpagophytum procumbens
Conditionally Safe
Moderate
White Willow Bark
Salix alba (salicin)
Conditionally Safe
Moderate
Black Seed / Nigella
Nigella sativa (thymoquinone)
Conditionally Safe
Moderate
Cayenne / Capsaicin
Capsicum annuum (capsaicin)
Generally Safe
Moderate
Horny Goat Weed
Epimedium spp. (icariin)
Limited Evidence
Limited
Bilberry
Vaccinium myrtillus
Generally Safe
Moderate
Nettle Root / Leaf
Urtica dioica
Generally Safe
Moderate
Andrographis
Andrographis paniculata
Conditionally Safe
Moderate
Goldenseal
Hydrastis canadensis (berberine)
Limited Evidence
Limited
Wild Yam
Dioscorea villosa (diosgenin)
Conditionally Safe
Limited
Evening Primrose Oil
Oenothera biennis (GLA)
Conditionally Safe
Moderate
Wormwood
Artemisia absinthium (thujone)
Use with Caution
Limited
Graviola / Soursop
Annona muricata
Limited Evidence
Limited
Black Walnut Hull
Juglans nigra
Limited Evidence
Limited
Damiana
Turnera diffusa
Conditionally Safe
Limited
Slippery Elm
Ulmus rubra
Generally Safe
Limited
Mullein
Verbascum thapsus
Generally Safe
Limited
Butcher's Broom
Ruscus aculeatus (ruscogenin)
Conditionally Safe
Moderate
Marshmallow Root
Althaea officinalis
Generally Safe
Limited
Bee Pollen
Mixed pollen grains
Conditionally Safe
Limited
Royal Jelly
Royal jelly (bee secretion)
Conditionally Safe
Limited
Propolis
Bee propolis
Conditionally Safe
Moderate
Wheatgrass
Triticum aestivum (juice/powder)
Generally Safe
Limited
Barley Grass
Hordeum vulgare (young grass)
Generally Safe
Limited
Acai Berry
Euterpe oleracea
Generally Safe
Limited
Goji Berry
Lycium barbarum
Conditionally Safe
Moderate
Manuka Honey
Leptospermum scoparium honey
Generally Safe
Moderate
Tremella
Tremella fuciformis
Generally Safe
Limited
Agaricus Blazei
Agaricus blazei Murill (ABM)
Conditionally Safe
Limited
Oyster Mushroom
Pleurotus ostreatus
Generally Safe
Limited
Beta-Glucan
β-1,3/1,6-D-Glucan (yeast/oat/mushroom)
Generally Safe
Moderate
D-Mannose
D-Mannose
Generally Safe
Moderate
Strontium
Strontium citrate / ranelate
Limited Evidence
Moderate
Vanadium
Vanadyl sulfate / BMOV
Limited Evidence
Limited
Lithium Orotate
Lithium orotate (low-dose)
Limited Evidence
Limited
Pregnenolone
Pregnenolone
Use with Caution
Limited
Citicoline
CDP-Choline (cytidine 5'-diphosphocholine)
Generally Safe
Moderate
Uridine
Uridine monophosphate
Conditionally Safe
Limited
Calcium D-Glucarate
Calcium D-glucarate
Generally Safe
Limited
IP6 (Inositol Hexaphosphate)
Phytic acid / Inositol hexakisphosphate
Conditionally Safe
Limited
Sulforaphane
Sulforaphane (from broccoli sprout extract)
Generally Safe
Moderate
PEA (Palmitoylethanolamide)
Palmitoylethanolamide
Generally Safe
Moderate
Inositol
Myo-inositol / D-chiro-inositol
Generally Safe
Strong
Titanium Dioxide
TiO₂ (E171) — additive
Limited Evidence
Moderate
Zeolite / Clinoptilolite
Clinoptilolite (volcanic mineral)
Limited Evidence
Limited
Diatomaceous Earth
Amorphous silica (food grade)
Limited Evidence
Limited
Bentonite Clay
Montmorillonite clay
Limited Evidence
Limited
SARMs
Selective Androgen Receptor Modulators
Banned
Limited
Myrrh
Commiphora myrrha
Conditionally Safe
Limited
Tulsi / Holy Basil
Ocimum sanctum
Generally Safe
Limited
Indole-3-Carbinol
Indole-3-carbinol (cruciferous)
Conditionally Safe
Moderate
Porcine Gelatin
Gelatin (porcine/swine-derived)
Generally Safe
Strong
Bovine Gelatin
Gelatin (bovine-derived, halal)
Generally Safe
Strong
HPMC Capsules
Hydroxypropyl methylcellulose (vegetarian)
Generally Safe
Strong
Pullulan Capsules
Pullulan (fermentation-derived polysaccharide)
Generally Safe
Moderate
CBD (Cannabidiol)
Cannabidiol (hemp-derived)
Limited Evidence
Moderate
CBG (Cannabigerol)
Cannabigerol
Limited Evidence
Limited
Hemp Seed Oil
Cannabis sativa seed oil (THC-free)
Generally Safe
Moderate
Ginseng (American)
Panax quinquefolius
Conditionally Safe
Moderate
Dang Gui (Dong Quai)
Angelica sinensis
Limited Evidence
Limited
Astragalus (Huang Qi)
Astragalus membranaceus
Conditionally Safe
Moderate
Goji Berry
Lycium barbarum
Conditionally Safe
Moderate
Dan Shen (Salvia)
Salvia miltiorrhiza
Limited Evidence
Moderate
He Shou Wu
Polygonum multiflorum (Fo-Ti)
Use with Caution
Moderate
Ginkgo (Chinese)
Ginkgo biloba folium
Limited Evidence
Moderate
Rhubarb Root
Rheum palmatum / officinale
Limited Evidence
Moderate
Schisandra Berry
Schisandra chinensis
Generally Safe
Moderate
Tribulus Terrestris
Tribulus terrestris
Limited Evidence
Limited
Chinese Cinnamon (Rou Gui)
Cinnamomum cassia (cortex)
Conditionally Safe
Moderate
Lycium / Wolfberry
Lycium chinense
Conditionally Safe
Limited
Shatavari
Asparagus racemosus
Conditionally Safe
Limited
Triphala
Amla + Haritaki + Bibhitaki
Generally Safe
Moderate
Guggul
Commiphora mukul (guggulsterone)
Limited Evidence
Moderate
Amla (Indian Gooseberry)
Phyllanthus emblica / Emblica officinalis
Generally Safe
Moderate
Brahmi
Bacopa monnieri
Conditionally Safe
Moderate
Neem
Azadirachta indica
Limited Evidence
Limited
Boswellia (Shallaki)
Boswellia serrata
Generally Safe
Moderate
Guduchi (Giloy)
Tinospora cordifolia
Conditionally Safe
Limited
Bhumi Amla
Phyllanthus niruri
Conditionally Safe
Limited
Shilajit
Asphaltum / Mumijo
Limited Evidence
Limited
Magnesium Glycinate
Magnesium bisglycinate chelate
Generally Safe
Strong
Magnesium L-Threonate
Magnesium L-threonate (Magtein®)
Generally Safe
Limited
Magnesium Malate
Magnesium malate
Generally Safe
Moderate
Magnesium Oxide
Magnesium oxide
Generally Safe
Strong
Vitamin K2 (MK-7)
Menaquinone-7
Conditionally Safe
Moderate
Zinc Picolinate
Zinc picolinate
Conditionally Safe
Strong
Iron Bisglycinate
Ferrous bisglycinate chelate
Conditionally Safe
Strong
Chromium Picolinate
Chromium(III) picolinate
Conditionally Safe
Moderate
Stevia (Steviol glycosides)
Stevia rebaudiana (E960)
Generally Safe
Strong
Sucralose
Sucralose (E955)
Conditionally Safe
Strong
Aspartame
Aspartame (E951)
Conditionally Safe
Strong
Titanium Dioxide (E171)
TiO₂ nanoparticles
Limited Evidence
Moderate
MSG (in supplements)
Monosodium glutamate (E621)
Generally Safe
Strong
Xylitol
Xylitol (E967, sugar alcohol)
Conditionally Safe
Strong
Erythritol
Erythritol (E968, sugar alcohol)
Conditionally Safe
Strong
Carboxymethylcellulose
CMC / Cellulose gum (E466)
Generally Safe
Moderate
Caffeine (Anhydrous)
1,3,7-Trimethylxanthine
Conditionally Safe
Strong
Citrulline Malate
L-Citrulline DL-malate (2:1)
Generally Safe
Moderate
Betaine (TMG)
Trimethylglycine
Generally Safe
Moderate
Taurine (sport dose)
Taurine
Generally Safe
Strong
Electrolyte Salts
Na/K/Mg/Ca chloride-citrate blends
Generally Safe
Strong
D-Ribose
D-Ribose
Generally Safe
Limited
Nitric Oxide Boosters
Beetroot / L-Arginine / L-Citrulline blend
Conditionally Safe
Moderate
Pre-Workout Blends
Multi-ingredient: caffeine + beta-alanine + citrulline + etc.
Limited Evidence
Moderate
Melatonin (high dose >5 mg)
N-Acetyl-5-methoxytryptamine
Limited Evidence
Moderate
Progesterone Cream
Bio-identical progesterone (topical)
Use with Caution
Moderate
7-Keto DHEA
7-Keto-dehydroepiandrosterone
Limited Evidence
Limited
Testosterone Boosters
Various: Tribulus + Fenugreek + D-AA + Zinc blends
Limited Evidence
Limited
Estrogen-Support Blends
Various: Black Cohosh + Soy Isoflavones + Red Clover
Limited Evidence
Moderate
Thyroid Support Blends
Various: Iodine + Tyrosine + Ashwagandha + Selenium
Limited Evidence
Limited
Activated Charcoal
Activated carbon
Conditionally Safe
Moderate
Garcinia Cambogia
Garcinia gummi-gutta (HCA)
Use with Caution
Moderate
Apple Cider Vinegar
Acetic acid (from apple cider)
Generally Safe
Limited
Detox Teas
Various: Senna + Cascara + other laxative herbs
Use with Caution
Limited
Juice Cleanses / Powders
Mixed fruit/vegetable juice concentrates
Generally Safe
Limited
Algae Oil DHA
Schizochytrium sp. DHA
Generally Safe
Strong
Krill Oil
Euphausia superba (phospholipid omega-3)
Generally Safe
Moderate
Flaxseed Oil
Linum usitatissimum (ALA omega-3)
Generally Safe
Strong
UC-II Collagen
Undenatured type II collagen (40 mg)
Generally Safe
Moderate
Marine Collagen
Fish-derived hydrolyzed collagen (Type I/III)
Generally Safe
Moderate
Eggshell Membrane
Natural eggshell membrane (NEM®)
Generally Safe
Limited
SAMe (for joints)
S-Adenosylmethionine
Conditionally Safe
Moderate
Cetyl Myristoleate
CMO (cetylated fatty acid complex)
Conditionally Safe
Limited
Hyaluronic Acid
Sodium hyaluronate (oral)
Generally Safe
Limited
Keratin
Solubilized / hydrolyzed keratin
Generally Safe
Limited
Ceramides
Phytoceramides (rice/wheat-derived)
Generally Safe
Limited
Methylsulfonylmethane
MSM (organic sulfur)
Generally Safe
Moderate
Saw Palmetto + Biotin
Serenoa repens + D-Biotin (hair formula)
Generally Safe
Limited
Copper Peptides
GHK-Cu (oral / topical)
Conditionally Safe
Limited
Apple Pectin
Pectin (modified citrus/apple)
Generally Safe
Limited
Chia Seeds
Salvia hispanica
Generally Safe
Moderate
Coconut Oil (MCT source)
Cocos nucifera oil
Conditionally Safe
Moderate
Fish Oil (general)
Mixed EPA + DHA (triglyceride/ethyl ester)
Generally Safe
Strong
Ginger Root
Zingiber officinale
Generally Safe
Strong
Lavender
Lavandula angustifolia (Silexan®)
Generally Safe
Moderate
Licorice Root
Glycyrrhiza glabra (glycyrrhizin)
Limited Evidence
Strong
Nigella Sativa (Black Seed)
Nigella sativa (Thymoquinone)
Conditionally Safe
Moderate
Olive Leaf Extract
Olea europaea leaf (oleuropein)
Generally Safe
Limited
Raspberry Ketones
4-(4-Hydroxyphenyl)-2-butanone
Limited Evidence
Insufficient
Saffron Extract
Crocus sativus (crocin/safranal)
Conditionally Safe
Moderate
Stinging Nettle
Urtica dioica (root/leaf)
Generally Safe
Moderate
Rosemary Extract
Rosmarinus officinalis (rosmarinic acid/carnosic acid)
Generally Safe
Moderate
Chaste Tree Berry (Vitex)
Vitex agnus-castus
Conditionally Safe
Moderate
White Willow Bark
Salix alba (salicin)
Conditionally Safe
Moderate
Elderflower
Sambucus nigra (flowers)
Generally Safe
Limited
Marshmallow Root
Althaea officinalis
Generally Safe
Limited
2,4-Dinitrophenol (DNP)
2,4-Dinitrophenol
Banned
Strong
MMS (Miracle Mineral Supplement)
Sodium chlorite → Chlorine dioxide (ClO₂)
Banned
Strong
Cesium Chloride
CsCl (high-pH therapy)
Banned
Limited
Colloidal Silver
Silver nanoparticles / ionic silver
Use with Caution
Strong
Germanium (organic)
Germanium sesquioxide / Ge-132 / propagermanium
Use with Caution
Limited
Aconite / Wolfsbane
Aconitum napellus (aconitine)
Banned
Strong
Belladonna
Atropa belladonna (atropine/scopolamine)
Banned
Strong
Digitalis / Foxglove
Digitalis purpurea (digoxin/digitoxin)
Banned
Strong
Yellow Oleander (in Tejocote)
Thevetia peruviana / Cascabela thevetia
Banned
Strong
Tejocote Root
Crataegus mexicana (Mexican Hawthorn root)
Use with Caution
Limited
Lobelia
Lobelia inflata (lobeline)
Use with Caution
Moderate
Bloodroot
Sanguinaria canadensis (sanguinarine)
Banned
Moderate
Nux Vomica / Strychnine
Strychnos nux-vomica (strychnine/brucine)
Banned
Strong
Country Mallow
Sida cordifolia (ephedrine-containing)
Use with Caution
Limited
Blue Cohosh
Caulophyllum thalictroides
Use with Caution
Moderate
Calamus / Sweet Flag
Acorus calamus (β-asarone)
Use with Caution
Moderate
Sassafras
Sassafras albidum (safrole)
Banned
Strong
Wormwood (high thujone)
Artemisia absinthium
Limited Evidence
Moderate
Apricot Kernels / Laetrile
Amygdalin / Prunus armeniaca seeds ('Vitamin B17')
Banned
Strong
Coltsfoot
Tussilago farfara
Use with Caution
Moderate
Borage Leaf
Borago officinalis (leaf — NOT seed oil)
Use with Caution
Moderate
Butterbur
Petasites hybridus
Limited Evidence
Moderate
Senna (chronic use)
Senna alexandrina (sennosides)
Limited Evidence
Strong
Cascara Sagrada
Frangula purshiana (emodin/cascarosides)
Limited Evidence
Moderate
Jimsonweed / Datura
Datura stramonium
Banned
Strong
Mayapple / Podophyllum
Podophyllum peltatum (podophyllotoxin)
Banned
Strong
European Mistletoe
Viscum album (lectins/viscotoxins)
Use with Caution
Moderate
Pokeweed
Phytolacca americana
Banned
Moderate
Sibutramine (hidden)
Sibutramine (withdrawn appetite suppressant)
Banned
Strong
Phenolphthalein (hidden)
Phenolphthalein (withdrawn laxative)
Banned
Strong
Sildenafil/Tadalafil (hidden)
PDE5 inhibitors (hidden in supplements)
Banned
Strong
Anabolic Steroids (hidden)
Various: stanozolol, nandrolone, trenbolone, etc.
Banned
Strong
DMHA / Octodrine
2-Aminoisoheptane / 1,5-DMHA
Use with Caution
Limited
Methylsynephrine / Oxilofrine
p-Hydroxyephedrine
Use with Caution
Limited
Picamilon
Nicotinoyl-GABA
Limited Evidence
Limited
Hydrazine Sulfate
Hydrazine sulfate
Banned
Moderate
GBL (Gamma-Butyrolactone)
Gamma-butyrolactone (GHB precursor)
Banned
Strong
Androstenedione / Andro
4-Androstene-3,17-dione
Banned
Strong
MK-677 / Ibutamoren
Ibutamoren mesylate (GH secretagogue)
Use with Caution
Limited
GW501516 / Cardarine
GW501516 (PPARδ agonist)
Banned
Moderate
Ayurvedic Metal Preparations
Bhasma (rasa shastra — heavy metal preparations)
Use with Caution
Moderate
Chinese Herbal Heavy Metals
Various TCM products with undeclared metals
Use with Caution
Moderate
Cinnabar / Vermilion
Mercury(II) sulfide (HgS) — TCM: Zhu Sha
Banned
Strong
Realgar
Arsenic(II) sulfide (As₂S₂) — TCM: Xiong Huang
Banned
Strong
Lead in Supplements
Lead (Pb) contamination
Banned
Strong
Khat / Cathinone
Catha edulis (cathinone/cathine)
Banned
Moderate
Ibogaine
Ibogaine (Tabernanthe iboga alkaloid)
Banned
Moderate
Melanotan II
Melanotan II (synthetic peptide)
Banned
Limited
Spice / Synthetic Cannabinoids
JWH-series, AB-FUBINACA, etc.
Banned
Strong
Ayahuasca Components
DMT (N,N-Dimethyltryptamine) + MAOIs (harmine/harmaline)
Banned
Moderate
Skunk Cabbage
Symplocarpus foetidus
Use with Caution
Limited
Hellebore (Black/White)
Helleborus niger / Veratrum album
Banned
Strong
Black Walnut Hull (parasites)
Juglans nigra (hull extract)
Limited Evidence
Limited
Wild / Bitter Almond
Prunus dulcis var. amara (amygdalin)
Banned
Strong
Thunder God Vine
Tripterygium wilfordii (triptolide)
Use with Caution
Moderate
Ma Huang Analog Herbs
Ephedra intermedia / equisetina / other spp.
Use with Caution
Limited
Grapefruit Seed Extract
Citrus paradisi seed extract (GSE)
Limited Evidence
Limited
Star Anise (Japanese)
Illicium anisatum (TOXIC species)
Banned
Strong
Licorice (Glycyrrhizin excess)
Glycyrrhiza glabra — high-dose glycyrrhizin
Limited Evidence
Strong
Monkshood (processed)
Aconitum carmichaelii — TCM: Fu Zi (processed)
Use with Caution
Moderate
Ricin / Castor Bean
Ricinus communis (ricin protein)
Banned
Strong
Prohormones
Various: 1-Andro, 4-Andro, DHEA-derived
Use with Caution
Limited
Stephania (Fang Ji)
Stephania tetrandra — CONFUSION with Aristolochia
Use with Caution
Moderate
Senna-Based Cleanses
Multi-herb laxative blends (senna + cascara + aloe latex)
Use with Caution
Moderate
Strontium Ranelate
Strontium ranelate (Protelos® — Rx)
Use with Caution
Strong
HCG Diet Drops/Pellets
Human chorionic gonadotropin (OTC forms)
Use with Caution
Strong