All ingredients

393 supplement ingredients with full clinical profiles
Vitamin A
Retinol / Beta-carotene
Conditionally Safe Strong
Vitamin D
Cholecalciferol (D3)
Generally Safe Strong
Vitamin E
Alpha-tocopherol
Conditionally Safe Strong
Vitamin K
K1 (Phylloquinone) / K2 (MK-7)
Conditionally Safe Strong
Vitamin C
Ascorbic acid
Generally Safe Strong
Thiamine
Thiamine HCl
Generally Safe Strong
Riboflavin
Riboflavin
Generally Safe Strong
Niacin
Nicotinic acid / Nicotinamide
Conditionally Safe Strong
Pantothenic Acid
Calcium pantothenate
Generally Safe Moderate
Pyridoxine
Pyridoxine HCl / P-5-P
Conditionally Safe Strong
Biotin
D-Biotin
Generally Safe Moderate
Folate
Folic acid / L-Methylfolate
Conditionally Safe Strong
Cobalamin
Cyanocobalamin / Methylcobalamin
Generally Safe Strong
5-MTHF
L-Methylfolate (active folate)
Generally Safe Strong
Choline
Choline bitartrate / CDP-Choline
Generally Safe Moderate
Coenzyme Q10
Ubiquinone / Ubiquinol
Generally Safe Moderate
PQQ
Pyrroloquinoline quinone
Limited Evidence Limited
Alpha-Lipoic Acid
Thioctic acid
Conditionally Safe Moderate
NMN (Oral)
Nicotinamide mononucleotide
Limited Evidence Limited
NAD+ (IV / Sublingual)
Nicotinamide adenine dinucleotide (direct)
Use with Caution Limited
Phosphatidylserine
Phosphatidylserine (soy/sunflower)
Generally Safe Moderate
Glutathione
L-Glutathione (reduced)
Generally Safe Limited
Calcium
Calcium carbonate / citrate
Conditionally Safe Strong
Magnesium
Mg citrate / glycinate / oxide
Generally Safe Strong
Potassium
Potassium chloride / citrate
Conditionally Safe Strong
Sodium
Sodium chloride
Conditionally Safe Strong
Phosphorus
Phosphate salts
Generally Safe Strong
Chloride
Chloride (NaCl/KCl)
Generally Safe Strong
Sulfur/MSM
MSM / sulfate forms
Generally Safe Limited
Iron
Ferrous sulfate / bisglycinate
Conditionally Safe Strong
Zinc
Zinc gluconate / picolinate
Conditionally Safe Strong
Selenium
Selenomethionine
Conditionally Safe Strong
Chromium
Chromium picolinate
Conditionally Safe Moderate
Copper
Copper gluconate
Conditionally Safe Strong
Manganese
Manganese sulfate
Conditionally Safe Moderate
Molybdenum
Sodium molybdate
Generally Safe Moderate
Iodine
Potassium iodide / Kelp
Conditionally Safe Strong
Fluoride
Sodium fluoride
Conditionally Safe Strong
Boron
Boron glycinate
Conditionally Safe Limited
Silicon
Orthosilicic acid
Generally Safe Limited
L-Arginine
L-Arginine HCl
Conditionally Safe Moderate
L-Glutamine
L-Glutamine
Conditionally Safe Moderate
Glycine
Glycine
Generally Safe Moderate
Taurine
2-Aminoethanesulfonic acid
Generally Safe Moderate
NAC
N-Acetyl-L-Cysteine
Conditionally Safe Strong
Creatine
Creatine monohydrate
Generally Safe Strong
L-Tryptophan
L-Tryptophan
Conditionally Safe Moderate
5-HTP
5-Hydroxytryptophan
Limited Evidence Moderate
L-Carnitine
L-Carnitine / ALCAR
Generally Safe Moderate
L-Theanine
L-γ-Glutamylethylamide
Generally Safe Moderate
Beta-Alanine
β-Alanine
Generally Safe Moderate
L-Citrulline
Citrulline / Citrulline malate
Generally Safe Moderate
HMB
β-Hydroxy β-Methylbutyrate
Generally Safe Moderate
BCAAs
Leucine / Isoleucine / Valine
Generally Safe Strong
DIM
Diindolylmethane
Conditionally Safe Limited
Colostrum
Bovine colostrum
Generally Safe Limited
Omega-3 EPA
Eicosapentaenoic acid
Generally Safe Strong
Omega-3 DHA
Docosahexaenoic acid
Generally Safe Strong
GLA
Gamma-linolenic acid
Conditionally Safe Moderate
CLA
Conjugated linoleic acid
Conditionally Safe Moderate
MCT Oil
Medium-chain triglycerides
Generally Safe Moderate
Lactobacillus
L. acidophilus / rhamnosus
Generally Safe Strong
Bifidobacterium
B. longum / lactis
Generally Safe Strong
S. boulardii
Saccharomyces boulardii
Conditionally Safe Strong
FOS / Prebiotics
Fructooligosaccharides
Generally Safe Moderate
Inulin
Inulin (Chicory root)
Generally Safe Moderate
Turmeric / Curcumin
Curcuma longa
Conditionally Safe Moderate
Ashwagandha
Withania somnifera
Use with Caution Moderate
Echinacea
Echinacea purpurea
Generally Safe Moderate
Panax Ginseng
Panax ginseng
Conditionally Safe Moderate
St. John's Wort
Hypericum perforatum
Use with Caution Strong
Garlic Extract
Allium sativum
Conditionally Safe Strong
Valerian
Valeriana officinalis
Conditionally Safe Moderate
Milk Thistle
Silybum marianum
Generally Safe Moderate
Saw Palmetto
Serenoa repens
Generally Safe Moderate
Green Tea Extract
Camellia sinensis (EGCG)
Limited Evidence Moderate
Rhodiola
Rhodiola rosea
Conditionally Safe Moderate
Bacopa
Bacopa monnieri
Conditionally Safe Moderate
Elderberry
Sambucus nigra
Conditionally Safe Limited
Fenugreek
Trigonella foenum-graecum
Conditionally Safe Moderate
Hawthorn
Crataegus spp.
Conditionally Safe Moderate
Maca
Lepidium meyenii
Generally Safe Limited
Black Cohosh
Actaea racemosa
Limited Evidence Moderate
Ginkgo Biloba
Ginkgo biloba (EGb 761)
Limited Evidence Moderate
Passionflower
Passiflora incarnata
Generally Safe Limited
Cinnamon
C. cassia / C. verum
Conditionally Safe Moderate
Aloe Vera (oral)
Aloe barbadensis miller
Limited Evidence Moderate
Peppermint Oil
Mentha × piperita
Generally Safe Moderate
Spirulina
Arthrospira platensis
Conditionally Safe Moderate
Psyllium Husk
Plantago ovata
Generally Safe Strong
Vitex / Chaste Tree
Vitex agnus-castus
Conditionally Safe Moderate
Dong Quai
Angelica sinensis
Limited Evidence Limited
Red Clover
Trifolium pratense
Conditionally Safe Moderate
Tribulus
Tribulus terrestris
Limited Evidence Limited
Tongkat Ali
Eurycoma longifolia
Limited Evidence Limited
Moringa
Moringa oleifera
Conditionally Safe Limited
Chlorella
Chlorella vulgaris / pyrenoidosa
Generally Safe Limited
Pine Bark Extract
Pinus pinaster (Pycnogenol)
Generally Safe Moderate
Grape Seed Extract
Vitis vinifera (OPC)
Generally Safe Moderate
Olive Leaf Extract
Olea europaea
Generally Safe Limited
Sea Buckthorn
Hippophae rhamnoides
Generally Safe Limited
Holy Basil (Tulsi)
Ocimum sanctum / tenuiflorum
Generally Safe Limited
Lion's Mane
Hericium erinaceus
Generally Safe Moderate
Reishi
Ganoderma lucidum
Conditionally Safe Moderate
Cordyceps
Cordyceps militaris / sinensis
Conditionally Safe Limited
Chaga
Inonotus obliquus
Conditionally Safe Limited
Turkey Tail
Trametes versicolor (PSK/PSP)
Generally Safe Moderate
Maitake
Grifola frondosa
Conditionally Safe Limited
Shiitake Extract
Lentinula edodes (Lentinan)
Generally Safe Moderate
Glucosamine
Glucosamine sulfate / HCl
Generally Safe Moderate
Chondroitin
Chondroitin sulfate
Generally Safe Moderate
Collagen Peptides
Hydrolyzed collagen
Generally Safe Moderate
GABA
Gamma-aminobutyric acid
Conditionally Safe Limited
Melatonin
N-Acetyl-5-methoxytryptamine
Conditionally Safe Strong
Resveratrol
trans-Resveratrol
Conditionally Safe Limited
Quercetin
Quercetin dihydrate
Conditionally Safe Limited
Lutein
Lutein / Zeaxanthin
Generally Safe Moderate
Astaxanthin
Astaxanthin (H. pluvialis)
Generally Safe Limited
Berberine
Berberine HCl
Limited Evidence Moderate
SAMe
S-Adenosyl-L-Methionine
Conditionally Safe Moderate
DHEA
Dehydroepiandrosterone
Use with Caution Moderate
Nattokinase
Subtilisin NAT (from natto)
Conditionally Safe Moderate
Serrapeptase
Serratiopeptidase
Limited Evidence Limited
Hyaluronic Acid
Sodium hyaluronate (oral)
Generally Safe Limited
Shilajit
Asphaltum punjabianum
Limited Evidence Limited
Cat's Claw
Uncaria tomentosa
Limited Evidence Limited
Garcinia Cambogia
Garcinia gummi-gutta (HCA)
Use with Caution Moderate
Kratom
Mitragyna speciosa
Banned Limited
Ephedra / Ma Huang
Ephedra sinica (ephedrine alkaloids)
Banned Strong
Kava
Piper methysticum
Use with Caution Moderate
Red Yeast Rice
Monascus purpureus (Monacolin K)
Use with Caution Strong
Yohimbe / Yohimbine
Pausinystalia yohimbe
Use with Caution Moderate
Phenibut
β-Phenyl-γ-aminobutyric acid
Banned Limited
DMAA
1,3-Dimethylamylamine
Banned Strong
BMPEA
β-Methylphenethylamine
Banned Limited
Tianeptine
Tianeptine sodium
Banned Strong
Comfrey (oral)
Symphytum officinale
Banned Strong
Aristolochia
Aristolochia spp. (aristolochic acid)
Banned Strong
Chaparral
Larrea tridentata (NDGA)
Banned Moderate
Pennyroyal
Mentha pulegium (pulegone)
Banned Strong
Usnic Acid
Usnic acid (Usnea lichen)
Use with Caution Limited
Greater Celandine
Chelidonium majus
Use with Caution Moderate
Germander
Teucrium chamaedrys
Banned Strong
Bitter Orange
Citrus aurantium (synephrine)
Limited Evidence Moderate
Whey Protein
Whey protein concentrate/isolate/hydrolysate
Generally Safe Strong
Casein Protein
Micellar casein / Calcium caseinate
Generally Safe Strong
Pea Protein
Pisum sativum protein isolate
Generally Safe Moderate
Soy Protein
Glycine max protein isolate
Conditionally Safe Strong
Hemp Protein
Cannabis sativa protein
Generally Safe Limited
Rice Protein
Oryza sativa protein isolate
Generally Safe Moderate
Egg White Protein
Albumin protein
Generally Safe Strong
Bone Broth Protein
Hydrolyzed bone broth concentrate
Generally Safe Limited
Marine Collagen
Fish collagen peptides (Type I/III)
Generally Safe Moderate
Bovine Collagen
Bovine hide collagen (Type I/III)
Generally Safe Moderate
UC-II Collagen
Undenatured Type II collagen (chicken)
Generally Safe Moderate
L-Tyrosine
L-Tyrosine / NALT
Conditionally Safe Moderate
L-Lysine
L-Lysine HCl
Generally Safe Moderate
L-Methionine
L-Methionine
Conditionally Safe Moderate
D-Aspartic Acid
D-Aspartic acid
Conditionally Safe Limited
L-Leucine
L-Leucine
Generally Safe Strong
L-Proline
L-Proline
Generally Safe Limited
L-Phenylalanine
L-Phenylalanine / DL-Phenylalanine
Conditionally Safe Moderate
Bromelain
Bromelain (from pineapple)
Conditionally Safe Moderate
Papain
Papain (from papaya)
Conditionally Safe Limited
Digestive Enzymes
Lipase / Amylase / Protease blend
Generally Safe Moderate
Lactase
β-Galactosidase
Generally Safe Strong
Ox Bile / Bile Salts
Bovine bile extract
Conditionally Safe Limited
Glucomannan
Amorphophallus konjac (konjac root)
Conditionally Safe Moderate
Acacia Fiber
Acacia senegal (gum arabic)
Generally Safe Moderate
Apple Cider Vinegar
Acetic acid (fermented apple)
Conditionally Safe Limited
Activated Charcoal
Activated carbon
Conditionally Safe Moderate
Betaine HCl
Betaine hydrochloride
Conditionally Safe Limited
Boswellia
Boswellia serrata (AKBA)
Generally Safe Moderate
Ginger Extract
Zingiber officinale
Generally Safe Strong
Gotu Kola
Centella asiatica
Conditionally Safe Moderate
Astragalus
Astragalus membranaceus
Generally Safe Moderate
Licorice Root
Glycyrrhiza glabra (glycyrrhizin)
Limited Evidence Strong
Schisandra
Schisandra chinensis
Generally Safe Limited
Shatavari
Asparagus racemosus
Conditionally Safe Limited
Triphala
Emblica/Terminalia/Terminalia blend
Generally Safe Moderate
Gymnema
Gymnema sylvestre
Conditionally Safe Moderate
Devil's Claw
Harpagophytum procumbens
Conditionally Safe Moderate
White Willow Bark
Salix alba (salicin)
Conditionally Safe Moderate
Black Seed / Nigella
Nigella sativa (thymoquinone)
Conditionally Safe Moderate
Cayenne / Capsaicin
Capsicum annuum (capsaicin)
Generally Safe Moderate
Horny Goat Weed
Epimedium spp. (icariin)
Limited Evidence Limited
Bilberry
Vaccinium myrtillus
Generally Safe Moderate
Nettle Root / Leaf
Urtica dioica
Generally Safe Moderate
Andrographis
Andrographis paniculata
Conditionally Safe Moderate
Goldenseal
Hydrastis canadensis (berberine)
Limited Evidence Limited
Wild Yam
Dioscorea villosa (diosgenin)
Conditionally Safe Limited
Evening Primrose Oil
Oenothera biennis (GLA)
Conditionally Safe Moderate
Wormwood
Artemisia absinthium (thujone)
Use with Caution Limited
Graviola / Soursop
Annona muricata
Limited Evidence Limited
Black Walnut Hull
Juglans nigra
Limited Evidence Limited
Damiana
Turnera diffusa
Conditionally Safe Limited
Slippery Elm
Ulmus rubra
Generally Safe Limited
Mullein
Verbascum thapsus
Generally Safe Limited
Butcher's Broom
Ruscus aculeatus (ruscogenin)
Conditionally Safe Moderate
Marshmallow Root
Althaea officinalis
Generally Safe Limited
Bee Pollen
Mixed pollen grains
Conditionally Safe Limited
Royal Jelly
Royal jelly (bee secretion)
Conditionally Safe Limited
Propolis
Bee propolis
Conditionally Safe Moderate
Wheatgrass
Triticum aestivum (juice/powder)
Generally Safe Limited
Barley Grass
Hordeum vulgare (young grass)
Generally Safe Limited
Acai Berry
Euterpe oleracea
Generally Safe Limited
Goji Berry
Lycium barbarum
Conditionally Safe Moderate
Manuka Honey
Leptospermum scoparium honey
Generally Safe Moderate
Tremella
Tremella fuciformis
Generally Safe Limited
Agaricus Blazei
Agaricus blazei Murill (ABM)
Conditionally Safe Limited
Oyster Mushroom
Pleurotus ostreatus
Generally Safe Limited
Beta-Glucan
β-1,3/1,6-D-Glucan (yeast/oat/mushroom)
Generally Safe Moderate
D-Mannose
D-Mannose
Generally Safe Moderate
Strontium
Strontium citrate / ranelate
Limited Evidence Moderate
Vanadium
Vanadyl sulfate / BMOV
Limited Evidence Limited
Lithium Orotate
Lithium orotate (low-dose)
Limited Evidence Limited
Pregnenolone
Pregnenolone
Use with Caution Limited
Citicoline
CDP-Choline (cytidine 5'-diphosphocholine)
Generally Safe Moderate
Uridine
Uridine monophosphate
Conditionally Safe Limited
Calcium D-Glucarate
Calcium D-glucarate
Generally Safe Limited
IP6 (Inositol Hexaphosphate)
Phytic acid / Inositol hexakisphosphate
Conditionally Safe Limited
Sulforaphane
Sulforaphane (from broccoli sprout extract)
Generally Safe Moderate
PEA (Palmitoylethanolamide)
Palmitoylethanolamide
Generally Safe Moderate
Inositol
Myo-inositol / D-chiro-inositol
Generally Safe Strong
Titanium Dioxide
TiO₂ (E171) — additive
Limited Evidence Moderate
Zeolite / Clinoptilolite
Clinoptilolite (volcanic mineral)
Limited Evidence Limited
Diatomaceous Earth
Amorphous silica (food grade)
Limited Evidence Limited
Bentonite Clay
Montmorillonite clay
Limited Evidence Limited
SARMs
Selective Androgen Receptor Modulators
Banned Limited
Myrrh
Commiphora myrrha
Conditionally Safe Limited
Tulsi / Holy Basil
Ocimum sanctum
Generally Safe Limited
Indole-3-Carbinol
Indole-3-carbinol (cruciferous)
Conditionally Safe Moderate
Porcine Gelatin
Gelatin (porcine/swine-derived)
Generally Safe Strong
Bovine Gelatin
Gelatin (bovine-derived, halal)
Generally Safe Strong
HPMC Capsules
Hydroxypropyl methylcellulose (vegetarian)
Generally Safe Strong
Pullulan Capsules
Pullulan (fermentation-derived polysaccharide)
Generally Safe Moderate
CBD (Cannabidiol)
Cannabidiol (hemp-derived)
Limited Evidence Moderate
CBG (Cannabigerol)
Cannabigerol
Limited Evidence Limited
Hemp Seed Oil
Cannabis sativa seed oil (THC-free)
Generally Safe Moderate
Ginseng (American)
Panax quinquefolius
Conditionally Safe Moderate
Dang Gui (Dong Quai)
Angelica sinensis
Limited Evidence Limited
Astragalus (Huang Qi)
Astragalus membranaceus
Conditionally Safe Moderate
Goji Berry
Lycium barbarum
Conditionally Safe Moderate
Dan Shen (Salvia)
Salvia miltiorrhiza
Limited Evidence Moderate
He Shou Wu
Polygonum multiflorum (Fo-Ti)
Use with Caution Moderate
Ginkgo (Chinese)
Ginkgo biloba folium
Limited Evidence Moderate
Rhubarb Root
Rheum palmatum / officinale
Limited Evidence Moderate
Schisandra Berry
Schisandra chinensis
Generally Safe Moderate
Tribulus Terrestris
Tribulus terrestris
Limited Evidence Limited
Chinese Cinnamon (Rou Gui)
Cinnamomum cassia (cortex)
Conditionally Safe Moderate
Lycium / Wolfberry
Lycium chinense
Conditionally Safe Limited
Shatavari
Asparagus racemosus
Conditionally Safe Limited
Triphala
Amla + Haritaki + Bibhitaki
Generally Safe Moderate
Guggul
Commiphora mukul (guggulsterone)
Limited Evidence Moderate
Amla (Indian Gooseberry)
Phyllanthus emblica / Emblica officinalis
Generally Safe Moderate
Brahmi
Bacopa monnieri
Conditionally Safe Moderate
Neem
Azadirachta indica
Limited Evidence Limited
Boswellia (Shallaki)
Boswellia serrata
Generally Safe Moderate
Guduchi (Giloy)
Tinospora cordifolia
Conditionally Safe Limited
Bhumi Amla
Phyllanthus niruri
Conditionally Safe Limited
Shilajit
Asphaltum / Mumijo
Limited Evidence Limited
Magnesium Glycinate
Magnesium bisglycinate chelate
Generally Safe Strong
Magnesium L-Threonate
Magnesium L-threonate (Magtein®)
Generally Safe Limited
Magnesium Malate
Magnesium malate
Generally Safe Moderate
Magnesium Oxide
Magnesium oxide
Generally Safe Strong
Vitamin K2 (MK-7)
Menaquinone-7
Conditionally Safe Moderate
Zinc Picolinate
Zinc picolinate
Conditionally Safe Strong
Iron Bisglycinate
Ferrous bisglycinate chelate
Conditionally Safe Strong
Chromium Picolinate
Chromium(III) picolinate
Conditionally Safe Moderate
Stevia (Steviol glycosides)
Stevia rebaudiana (E960)
Generally Safe Strong
Sucralose
Sucralose (E955)
Conditionally Safe Strong
Aspartame
Aspartame (E951)
Conditionally Safe Strong
Titanium Dioxide (E171)
TiO₂ nanoparticles
Limited Evidence Moderate
MSG (in supplements)
Monosodium glutamate (E621)
Generally Safe Strong
Xylitol
Xylitol (E967, sugar alcohol)
Conditionally Safe Strong
Erythritol
Erythritol (E968, sugar alcohol)
Conditionally Safe Strong
Carboxymethylcellulose
CMC / Cellulose gum (E466)
Generally Safe Moderate
Caffeine (Anhydrous)
1,3,7-Trimethylxanthine
Conditionally Safe Strong
Citrulline Malate
L-Citrulline DL-malate (2:1)
Generally Safe Moderate
Betaine (TMG)
Trimethylglycine
Generally Safe Moderate
Taurine (sport dose)
Taurine
Generally Safe Strong
Electrolyte Salts
Na/K/Mg/Ca chloride-citrate blends
Generally Safe Strong
D-Ribose
D-Ribose
Generally Safe Limited
Nitric Oxide Boosters
Beetroot / L-Arginine / L-Citrulline blend
Conditionally Safe Moderate
Pre-Workout Blends
Multi-ingredient: caffeine + beta-alanine + citrulline + etc.
Limited Evidence Moderate
Melatonin (high dose >5 mg)
N-Acetyl-5-methoxytryptamine
Limited Evidence Moderate
Progesterone Cream
Bio-identical progesterone (topical)
Use with Caution Moderate
7-Keto DHEA
7-Keto-dehydroepiandrosterone
Limited Evidence Limited
Testosterone Boosters
Various: Tribulus + Fenugreek + D-AA + Zinc blends
Limited Evidence Limited
Estrogen-Support Blends
Various: Black Cohosh + Soy Isoflavones + Red Clover
Limited Evidence Moderate
Thyroid Support Blends
Various: Iodine + Tyrosine + Ashwagandha + Selenium
Limited Evidence Limited
Activated Charcoal
Activated carbon
Conditionally Safe Moderate
Garcinia Cambogia
Garcinia gummi-gutta (HCA)
Use with Caution Moderate
Apple Cider Vinegar
Acetic acid (from apple cider)
Generally Safe Limited
Detox Teas
Various: Senna + Cascara + other laxative herbs
Use with Caution Limited
Juice Cleanses / Powders
Mixed fruit/vegetable juice concentrates
Generally Safe Limited
Algae Oil DHA
Schizochytrium sp. DHA
Generally Safe Strong
Krill Oil
Euphausia superba (phospholipid omega-3)
Generally Safe Moderate
Flaxseed Oil
Linum usitatissimum (ALA omega-3)
Generally Safe Strong
UC-II Collagen
Undenatured type II collagen (40 mg)
Generally Safe Moderate
Marine Collagen
Fish-derived hydrolyzed collagen (Type I/III)
Generally Safe Moderate
Eggshell Membrane
Natural eggshell membrane (NEM®)
Generally Safe Limited
SAMe (for joints)
S-Adenosylmethionine
Conditionally Safe Moderate
Cetyl Myristoleate
CMO (cetylated fatty acid complex)
Conditionally Safe Limited
Hyaluronic Acid
Sodium hyaluronate (oral)
Generally Safe Limited
Keratin
Solubilized / hydrolyzed keratin
Generally Safe Limited
Ceramides
Phytoceramides (rice/wheat-derived)
Generally Safe Limited
Methylsulfonylmethane
MSM (organic sulfur)
Generally Safe Moderate
Saw Palmetto + Biotin
Serenoa repens + D-Biotin (hair formula)
Generally Safe Limited
Copper Peptides
GHK-Cu (oral / topical)
Conditionally Safe Limited
Apple Pectin
Pectin (modified citrus/apple)
Generally Safe Limited
Chia Seeds
Salvia hispanica
Generally Safe Moderate
Coconut Oil (MCT source)
Cocos nucifera oil
Conditionally Safe Moderate
Fish Oil (general)
Mixed EPA + DHA (triglyceride/ethyl ester)
Generally Safe Strong
Ginger Root
Zingiber officinale
Generally Safe Strong
Lavender
Lavandula angustifolia (Silexan®)
Generally Safe Moderate
Licorice Root
Glycyrrhiza glabra (glycyrrhizin)
Limited Evidence Strong
Nigella Sativa (Black Seed)
Nigella sativa (Thymoquinone)
Conditionally Safe Moderate
Olive Leaf Extract
Olea europaea leaf (oleuropein)
Generally Safe Limited
Raspberry Ketones
4-(4-Hydroxyphenyl)-2-butanone
Limited Evidence Insufficient
Saffron Extract
Crocus sativus (crocin/safranal)
Conditionally Safe Moderate
Stinging Nettle
Urtica dioica (root/leaf)
Generally Safe Moderate
Rosemary Extract
Rosmarinus officinalis (rosmarinic acid/carnosic acid)
Generally Safe Moderate
Chaste Tree Berry (Vitex)
Vitex agnus-castus
Conditionally Safe Moderate
White Willow Bark
Salix alba (salicin)
Conditionally Safe Moderate
Elderflower
Sambucus nigra (flowers)
Generally Safe Limited
Marshmallow Root
Althaea officinalis
Generally Safe Limited
2,4-Dinitrophenol (DNP)
2,4-Dinitrophenol
Banned Strong
MMS (Miracle Mineral Supplement)
Sodium chlorite → Chlorine dioxide (ClO₂)
Banned Strong
Cesium Chloride
CsCl (high-pH therapy)
Banned Limited
Colloidal Silver
Silver nanoparticles / ionic silver
Use with Caution Strong
Germanium (organic)
Germanium sesquioxide / Ge-132 / propagermanium
Use with Caution Limited
Aconite / Wolfsbane
Aconitum napellus (aconitine)
Banned Strong
Belladonna
Atropa belladonna (atropine/scopolamine)
Banned Strong
Digitalis / Foxglove
Digitalis purpurea (digoxin/digitoxin)
Banned Strong
Yellow Oleander (in Tejocote)
Thevetia peruviana / Cascabela thevetia
Banned Strong
Tejocote Root
Crataegus mexicana (Mexican Hawthorn root)
Use with Caution Limited
Lobelia
Lobelia inflata (lobeline)
Use with Caution Moderate
Bloodroot
Sanguinaria canadensis (sanguinarine)
Banned Moderate
Nux Vomica / Strychnine
Strychnos nux-vomica (strychnine/brucine)
Banned Strong
Country Mallow
Sida cordifolia (ephedrine-containing)
Use with Caution Limited
Blue Cohosh
Caulophyllum thalictroides
Use with Caution Moderate
Calamus / Sweet Flag
Acorus calamus (β-asarone)
Use with Caution Moderate
Sassafras
Sassafras albidum (safrole)
Banned Strong
Wormwood (high thujone)
Artemisia absinthium
Limited Evidence Moderate
Apricot Kernels / Laetrile
Amygdalin / Prunus armeniaca seeds ('Vitamin B17')
Banned Strong
Coltsfoot
Tussilago farfara
Use with Caution Moderate
Borage Leaf
Borago officinalis (leaf — NOT seed oil)
Use with Caution Moderate
Butterbur
Petasites hybridus
Limited Evidence Moderate
Senna (chronic use)
Senna alexandrina (sennosides)
Limited Evidence Strong
Cascara Sagrada
Frangula purshiana (emodin/cascarosides)
Limited Evidence Moderate
Jimsonweed / Datura
Datura stramonium
Banned Strong
Mayapple / Podophyllum
Podophyllum peltatum (podophyllotoxin)
Banned Strong
European Mistletoe
Viscum album (lectins/viscotoxins)
Use with Caution Moderate
Pokeweed
Phytolacca americana
Banned Moderate
Sibutramine (hidden)
Sibutramine (withdrawn appetite suppressant)
Banned Strong
Phenolphthalein (hidden)
Phenolphthalein (withdrawn laxative)
Banned Strong
Sildenafil/Tadalafil (hidden)
PDE5 inhibitors (hidden in supplements)
Banned Strong
Anabolic Steroids (hidden)
Various: stanozolol, nandrolone, trenbolone, etc.
Banned Strong
DMHA / Octodrine
2-Aminoisoheptane / 1,5-DMHA
Use with Caution Limited
Methylsynephrine / Oxilofrine
p-Hydroxyephedrine
Use with Caution Limited
Picamilon
Nicotinoyl-GABA
Limited Evidence Limited
Hydrazine Sulfate
Hydrazine sulfate
Banned Moderate
GBL (Gamma-Butyrolactone)
Gamma-butyrolactone (GHB precursor)
Banned Strong
Androstenedione / Andro
4-Androstene-3,17-dione
Banned Strong
MK-677 / Ibutamoren
Ibutamoren mesylate (GH secretagogue)
Use with Caution Limited
GW501516 / Cardarine
GW501516 (PPARδ agonist)
Banned Moderate
Ayurvedic Metal Preparations
Bhasma (rasa shastra — heavy metal preparations)
Use with Caution Moderate
Chinese Herbal Heavy Metals
Various TCM products with undeclared metals
Use with Caution Moderate
Cinnabar / Vermilion
Mercury(II) sulfide (HgS) — TCM: Zhu Sha
Banned Strong
Realgar
Arsenic(II) sulfide (As₂S₂) — TCM: Xiong Huang
Banned Strong
Lead in Supplements
Lead (Pb) contamination
Banned Strong
Khat / Cathinone
Catha edulis (cathinone/cathine)
Banned Moderate
Ibogaine
Ibogaine (Tabernanthe iboga alkaloid)
Banned Moderate
Melanotan II
Melanotan II (synthetic peptide)
Banned Limited
Spice / Synthetic Cannabinoids
JWH-series, AB-FUBINACA, etc.
Banned Strong
Ayahuasca Components
DMT (N,N-Dimethyltryptamine) + MAOIs (harmine/harmaline)
Banned Moderate
Skunk Cabbage
Symplocarpus foetidus
Use with Caution Limited
Hellebore (Black/White)
Helleborus niger / Veratrum album
Banned Strong
Black Walnut Hull (parasites)
Juglans nigra (hull extract)
Limited Evidence Limited
Wild / Bitter Almond
Prunus dulcis var. amara (amygdalin)
Banned Strong
Thunder God Vine
Tripterygium wilfordii (triptolide)
Use with Caution Moderate
Ma Huang Analog Herbs
Ephedra intermedia / equisetina / other spp.
Use with Caution Limited
Grapefruit Seed Extract
Citrus paradisi seed extract (GSE)
Limited Evidence Limited
Star Anise (Japanese)
Illicium anisatum (TOXIC species)
Banned Strong
Licorice (Glycyrrhizin excess)
Glycyrrhiza glabra — high-dose glycyrrhizin
Limited Evidence Strong
Monkshood (processed)
Aconitum carmichaelii — TCM: Fu Zi (processed)
Use with Caution Moderate
Ricin / Castor Bean
Ricinus communis (ricin protein)
Banned Strong
Prohormones
Various: 1-Andro, 4-Andro, DHEA-derived
Use with Caution Limited
Stephania (Fang Ji)
Stephania tetrandra — CONFUSION with Aristolochia
Use with Caution Moderate
Senna-Based Cleanses
Multi-herb laxative blends (senna + cascara + aloe latex)
Use with Caution Moderate
Strontium Ranelate
Strontium ranelate (Protelos® — Rx)
Use with Caution Strong
HCG Diet Drops/Pellets
Human chorionic gonadotropin (OTC forms)
Use with Caution Strong