PubMed Studies
10
About
ALA omega-3, calcium, protein, and soluble fibre. Used for cardiovascular, gut health, and satiety.
How it works (mechanism of action)
Provides macronutrient substrates or bioactive compounds with documented health effects beyond basic nutrition. Protein sources support muscle protein synthesis via mTOR-leucine signalling; functional fats modulate eicosanoid production.
📊 Effectiveness
Cardiovascular support
Evidence Grade B · 10 studies · n=1,400
Evidence grades: A=Strong RCT evidence · B=Good clinical trials · C=Limited trials · D=Preliminary/traditional
👥 Safety by Population
🚫 Contraindications & Warnings
Take with adequate water. Allergy: rare. Anticoagulant interaction at high doses.
🏷️ Other Names
Salvia hispanica