✓ No active regulatory warningsFDA MedWatch, EMA EudraVigilance, WHO VigiBase, WADA Prohibited List · 2026-05-29
Updated: 2026-05-29 · v2.0 · Prof. G. Pkhakadze, MD, MPH, PhDCitePDF
1
Safe
Bone Broth Protein
Hydrolyzed bone broth concentrate
Generally SafeLimitedAmino Acids
Clinical verdict: Bone broth protein is essentially collagen peptides + minerals — INCOMPLETE protein (low leucine/tryptophan/methionine). NOT for muscle building (use whey). For collagen/gut: works, but no better than cheaper collagen peptides [1] [2].
RDA
Typical 20–40 g
Target
N/A
Upper limit
No UL
Products
—
Population dosing — click for details
🔗 Best with: Vitamin C, Glycine, Collagen Peptides✅ USP Verified, NSF Certified for Sport, Informed Sport
Your profile — personalized recommendation
Select your profile for a personalized recommendation
⚠ Incomplete protein — NOT for muscle (low leucine) [1]
⚠ ≈ Collagen peptides + minerals (collagen peptides are cheaper) [1]
⚠ Whey >> bone broth protein for MPS [2]
🥗 Food first — build your daily Typical 20–40 g/day
Check foods you eat regularly. Bar shows progress toward RDA.
0
0 / 600 IU
Check your regular foods above
☀️ Sun & activity — natural vitamin D
Seasonal UVB (latitude >37°N)
❄ Jan–Feb
☀ Mar–Sep
🌧 Oct–Dec
☀ Summer walk: 10–15 min arms+legs exposed ≈ 1,000 IU. Minimal supplementation needed.
SPF 30+ blocks 95–99% UVB. Dark skin needs 3–6× longer exposure.
☑ Risk checker
Not applicable — not an essential nutrient [1]
Select factors
🔬 Lab interpreter
<12
12–20
20–50
50–100
>150
Enter 25(OH)D value
⚕ For healthcare professionals
1 Overview
Bone broth protein powder is a dehydrated, concentrated form of bone broth — providing collagen-derived amino acids (glycine, proline, hydroxyproline), some minerals, and gelatin [1]. It is marketed as a 'superfood protein' but is an INCOMPLETE protein (low in essential amino acids, particularly tryptophan and methionine) and NOT equivalent to whey/casein for muscle protein synthesis [2]. It is essentially collagen protein with bone-derived minerals.
2 Dosage by population

Adults Moderate

See product label

Elderly Moderate

See product label
Consider reduced renal/hepatic clearance. Start at lower end of range.

Pregnancy Moderate

See guidance
Food. Safe [1].

Pediatric Moderate

See guidance
Food [1].

Athletes Limited

Standard dose

Obesity Limited

Standard dose
Fat-soluble compounds may require dose adjustment in obesity.

Renal Limited

Consult specialist
Dose adjustment may be needed in renal impairment.

Vegan Moderate

Standard dose
20–40 g/serving. NOT a complete protein — low in tryptophan, methionine, leucine. For MPS/muscle: use whey. For collagen/joint/gut: bone broth protein is reasonable (similar to collagen peptides) [1] [2].
3 Form comparison
FormBioavailabilityVeganCost/day
['Bone broth protein powder', 'common', '20 g protein per serving. Incomplete AA profile [1].']StandardCheck label
4 Clinical evidence

Strong evidence

Collagen-type amino acid profile (glycine, proline, hydroxyproline): confirmed analysis [1]. INCOMPLETE protein (low leucine, tryptophan, methionine) [1]. HIGH

Moderate evidence

Collagen benefits: see Collagen Peptides entry (similar product) [1]. Gut soothing: traditional use, limited evidence [1]. MODERATE

Insufficient evidence

Superiority over collagen peptides for any outcome [2]. Muscle building (incomplete protein) [2]. LOW
5 Safety

🚩 Red flags — when to stop and refer

● Patient using as primary protein source — incomplete [1]

Pregnancy

Food product. Safe [1].

Pediatric

Food [1].
6 Toxicity and overdose

7 Drug interactions
None None
Mechanism: [1]
Effect: [1]
Action: [1]
8 Supplement interactions

Best combined with

Whey protein · 25 g whey + 20 g bone broth protein
Whey (complete, MPS) + bone broth (collagen) = comprehensive [2].
9 Laboratory monitoring
No monitoring Primary
Target: N/A · N/A [1].
10 Deficiency and prevalence
0%
[1]

Risk factors

• Not applicable — not an essential nutrient [1]
11 Frequently asked questions
Is bone broth protein as good as whey? ▼
NO — it's an incomplete protein with low leucine (~3% vs whey's 11%). For muscle: use whey. For collagen/gut: bone broth protein is fine but no better than cheaper collagen peptides [1] [2].
Bone broth protein vs collagen peptides? ▼
Essentially the same thing with slightly different mineral content. Collagen peptides are typically cheaper and better-standardized [1].
12 Regulatory status
United States: Food product [1].
13 References
[1]National Institutes of Health. Collagen and bone broth. Updated 2024. REVIEW
[2]Phillips SM. The impact of protein quality on the promotion of resistance exercise-induced changes in muscle mass. Nutr Metab. 2016;13:64. doi:10.1186/s12986-016-0124-8 REVIEW
14 Related articles
📰 Article placeholder — auto-populated via news.gmj.ge
📰 Article placeholder — auto-populated via news.gmj.ge
📰 Article placeholder — auto-populated via news.gmj.ge
📰 Article placeholder — auto-populated via news.gmj.ge
Auto-updated from GMJ Newsroom. Articles tagged "Bone Broth Protein" appear here.
Bone Broth Protein vs Vitamin CBone Broth Protein vs Glycine
15 Cite this page
Vancouver
Pkhakadze G. Bone Broth Protein — safety profile [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 May 30]. Available from: https://supplement.ge/ingredients/bone-broth-protein/
APA 7th
Pkhakadze, G. (2026). Bone Broth Protein — Safety profile. Public Health Institute of Georgia. https://supplement.ge/ingredients/bone-broth-protein/
CC BY 4.0
🛡 SupplementIndex receives no funding from supplement manufacturers. All content independently authored by PHIG.
GP
Reviewed by Prof. G. Pkhakadze, MD, MPH, PhD
Editor-in-Chief, Georgian Medical Journal · Chair, PHIG
Last reviewed: May 2026 · Next: November 2026
This entry is provided for educational and public health purposes under CC BY 4.0. Consult your healthcare provider before starting any supplement. For corrections: info@accreditation.ge.
Publisher: PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD