1 Product identity

Ingredient risk

1 ingredient to use with caution

Ravage Fruit Punch

Name: Ravage Fruit Punch
Brand: GNC Beyond Raw

BrandGNC Beyond Raw→Other Combinations Powder 54 ingredients 1 caution DSLD #28981

Net contents: 18.31 oz.

Target: Adults and Children 4 years and above

DSLD entry: 2014-01-24

2 Ingredients (54)

IngredientGroupSafety

CaloriesCalories—

Calories from FatCalories—

Total FatFat (unspecified)—

Total CarbohydratesCarbohydrate—

SugarSugar—

NiacinNiacinConditionally Safe

CalciumCalciumConditionally Safe

ChlorideChlorideGenerally Safe

SodiumSodiumConditionally Safe

PotassiumPotassiumConditionally Safe

Assault Proprietary BlendProprietary Blend—

Betaine AnhydrousBetaine Anhydrous—

L-Leucine, MicronizedLeucine—

Fenugreek extractFenugreekConditionally Safe

HMB powderHMB Hydroxymethylbutyrate—

Saw Palmetto Fruit ExtractSaw PalmettoGenerally Safe

Yohimbe powderYohimbe—

Wild Yam PowderWild YamConditionally Safe

Muscle Buffering SystemBlend (Combination)—

CarnoSynBeta-AlanineGenerally Safe

AstaxanthinAstaxanthinGenerally Safe

N.O. Vasodilation AmplifierBlend (Combination)—

L-Arginine, MicronizedArginine—

Citrulline MalateCitrulline malateGenerally Safe

resVida Trans-ResveratrolResveratrolConditionally Safe

Ornithine AKGOrnithine ketoglutarate—

Cinnamon extractCinnamonUse with Caution

ATP Optimizing Creatine ModuleBlend—

micronized Creatine MonohydrateCreatineGenerally Safe

Creatine CitrateCreatineGenerally Safe

Creatine Ethyl Ester HClCreatineGenerally Safe

Creatine AKGCreatine alpha-ketoglutarate—

Creatine HClCreatineGenerally Safe

micronized GuanidinoacetateGlycocyamine—

micronized AKGAlpha-Ketoglutarate—

L-Glycine, MicronizedGlycineGenerally Safe

L-Methionine, MicronizedMETHIONINE—

Thermo Energy IntensifierBlend (Combination)—

L-TaurineTaurineGenerally Safe

Caffeine BlendBlend (Herb/Botanical)—

Acetyl L-CarnitineAcetyl L-Carnitine—

L-PhenylalaninePhenylalanine—

Capsimax Capsicum fruit extractCapsicum—

Choline BitartrateCholineGenerally Safe

Natural and Artificial flavorsFlavor—

Citric AcidCitric Acid—

Malic AcidMalic Acid—

Lecithinlecithin—

Calcium SilicateCalcium Silicate—

Silicon DioxideSiliconGenerally Safe

Tartaric AcidTartaric Acid—

SucraloseSucraloseConditionally Safe

Acesulfame PotassiumAcesulfame potassium—

FD&C Red #40Color—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⚠️ Use with caution — restricted in some markets

Cinnamon 🇪🇺 — Coumarin TDI 0.1 mg/kg BW/day. Cassia type exceeds limits at typical supplement doses.

3 Safety cross-reference

Niacin — Conditionally Safe

⚠ Flushing at >50 mg

⚠ Hepatotoxicity at high doses

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Chloride — Generally Safe

⚠ Co-ingested with sodium

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

L-Leucine — Limited Evidence

⚠ May worsen pellagra

⚠ High doses may impair glucose metabolism

Fenugreek — Conditionally Safe

⚠ Hypoglycemia

⚠ Maple syrup odor

HMB — Limited Evidence

⚠ Well tolerated

Saw Palmetto — Generally Safe

⚠ Anti-androgenic

⚠ May affect PSA

Wild Yam — Conditionally Safe

⚠ Does NOT convert to progesterone in body despite marketing claims

⚠ Estrogenic effects

Beta-Alanine — Generally Safe

⚠ Tingling (paraesthesia) — harmless

Astaxanthin — Generally Safe

⚠ May lower blood pressure

L-Arginine — Limited Evidence

⚠ Hypotension

⚠ May worsen herpes outbreaks

Citrulline malate — Generally Safe

⚠ GI discomfort at high doses

⚠ May lower blood pressure

Resveratrol — Conditionally Safe

⚠ Estrogenic activity

⚠ CYP enzyme inhibition

Cinnamon — Use with Caution

⚠ Cassia: high coumarin (hepatotoxic)

⚠ May lower glucose

Creatine — Limited Evidence

⚠ Water retention

⚠ Weight gain

Glycine — Generally Safe

⚠ Well tolerated

L-Methionine — Limited Evidence

⚠ Raises homocysteine levels

⚠ May promote tumor growth

Taurine — Generally Safe

⚠ May lower blood pressure

L-Carnitine — Limited Evidence

⚠ Fishy body odor

⚠ TMAO concern

L-Phenylalanine — Limited Evidence

⚠ Dangerous in PKU

⚠ May raise blood pressure

Choline — Generally Safe

⚠ Fishy odor at high doses

Silicon — Generally Safe

⚠ Very low toxicity

Sucralose — Conditionally Safe

⚠ May affect gut microbiome

⚠ Heating may produce chlorinated compounds

4 Label claims

• All Other

• Structure/Function

5 Data source

DSLD ID28981

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2014-01-24

6 More from GNC Beyond Raw

View GNC Beyond Raw Safety Scorecard → 40 products

Burn MF Gummy Worm Digestive Enzymes LIT Fruit Punch Neuro Shred Rampant Rare Chocolate Fudge

7 Cite this page

Vancouver

Pkhakadze G. Ravage Fruit Punch — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Jul 17]. Available from: https://supplement.ge/products/ravage-fruit-punch-28981/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG