1 Product identity

Ingredient risk

Contains a high-risk ingredient

LIT Fruit Punch

Name: LIT Fruit Punch
Brand: GNC Beyond Raw

BrandGNC Beyond Raw→Other Combinations Powder 32 ingredients 1 high-risk 2 caution DSLD #69320

Net contents: 28.02 oz.

Target: Adults and Children 4 years and above

DSLD entry: 2017-01-25

2 Ingredients (32)

IngredientGroupSafety

CaloriesCalories—

Total CarbohydratesCarbohydrate—

SugarSugar—

SodiumSodiumConditionally Safe

PotassiumPotassiumConditionally Safe

Energy & Mental IntensityBlend—

CarnoSynBeta-AlanineGenerally Safe

micronized CreatineCreatineGenerally Safe

Caffeine AnhydrousCaffeineUse with Caution

ElevATPProprietary Blend (Combination)—

Ancient PeatPeat—

Apple extractApple—

NeuroFactorCoffee—

Pump & N.O. SupportBlend (non-nutrient/non-botanical)—

L-CitrullineCitrullineGenerally Safe

NitrosigineArginine silicate inositolHigh risk

Natural & Artificial flavorsFlavor—

Citric AcidCitric Acid—

Malic AcidMalic Acid—

SucraloseSucraloseConditionally Safe

Acesulfame PotassiumAcesulfame potassium—

Soy Oil and Lecithin BlendBlend (Fatty Acid or Fat/Oil Supplement)—

Calcium SilicateCalcium Silicate—

FD&C Red # 40Color—

ShellacShellac—

Hydroxypropyl MethylcelluloseHypromellose—

SorbitolSorbitol—

GlycerinGlycerol—

Acetylated MonoglyceridesAcetylated Monoglyceride—

Polysorbate 80Polysorbate—

Potassium SorbatePotassium sorbate—

Magnesium Silicate HydroxideMagnesium SilicateUse with Caution

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⛔ High-risk ingredient — documented serious harm

Inositol — GDM prevention — 4 g/day from first trimester in high-risk women [2]

⚠️ Use with caution — restricted in some markets

Caffeine (Anhydrous) 🇬🇧 🇪🇺 🇦🇺 — High caffeine warnings mandatory on products >150 mg/L.

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

3 Safety cross-reference

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Beta-Alanine — Generally Safe

⚠ Tingling (paraesthesia) — harmless

Creatine — Generally Safe

⚠ Water retention

⚠ Weight gain

Caffeine (Anhydrous) — Use with Caution

Citrulline Malate — Generally Safe

⚠ May lower blood pressure

Inositol — High risk

Sucralose — Conditionally Safe

⚠ May affect gut microbiome

⚠ Heating may produce chlorinated compounds

Calcium — Limited Evidence

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Magnesium — Use with Caution

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

4 Label claims

• All Other

• Structure/Function

5 Data source

DSLD ID69320

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2017-01-25

6 More from GNC Beyond Raw

View GNC Beyond Raw Safety Scorecard → 40 products

Burn MF Gummy Worm Digestive Enzymes Neuro Shred Rampant Rare Chocolate Fudge Rare Vanilla

7 Cite this page

Vancouver

Pkhakadze G. LIT Fruit Punch — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Jul 17]. Available from: https://supplement.ge/products/lit-fruit-punch-69320/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG