1 Product identity
Ingredient risk
4 ingredients to use with caution
Earth Source Multi-Nutrient
BrandSolgar→Other Combinations Tablet or Pill 59 ingredients 4 caution DSLD #214014Net contents: 3 Tablet(s)
Target: Vegetarian, Adult (18 - 50 Years), Dairy Free
DSLD entry: 2020-02-26
Brand marketing claims reviewed — Claims: quality superlatives. 3 claims assessed against named sources. See Solgar claim review →
2 Ingredients (59)
IngredientGroupSafety
Caloriesother—
Total Carbohydratessugar—
Proteinprotein—
Vitamin B6Pyridoxine Hydrochloride—
Folic Acidvitamin—
dry cold pressed Borage seed oilfat—
dry cold pressed Sunflower seed oilfat—
Citrus BioflavonoidsOrange—
dry Wheat Grassbotanical—
dry sprouted Barleybotanical—
Active Herbal Blendblend—
RutinSophora japonica—
Oat Branfiber—
dehydrated Garlic powderbotanical—
Hesperidin complexHesperidin—
Amylaseenzyme—
Lipaseenzyme—
Cellulaseenzyme—
Cocarboxylasevitamin—
Pantethinevitamin—
Pyridoxal 5-Phosphatevitamin—
Carotenoid MixAlpha-Carotene—
Ingredient amounts require the full DSLD label. View full label at NIH DSLD →
⚠️ Use with caution — restricted in some markets
Thiamin — Wernicke encephalopathy: classic triad (confusion, ophthalmoplegia, ataxia) is present in only 16% of cases — any ONE element in an at-risk patie…
Iron — Iron supplementation in iron-replete patients may increase cardiovascular and cancer risk — always document deficiency before prescribing [1].
Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].
Zinc — Chronic zinc >40 mg/day without copper causes copper deficiency: anemia, neutropenia, myeloneuropathy [1].
3 Safety cross-reference
Vitamin A — Limited Evidence
⚠ Teratogenic at high doses
⚠ Hepatotoxic with chronic excess
Vitamin C — Limited Evidence
⚠ GI distress at high doses
⚠ Kidney stones risk >1g/day
Vitamin D — Limited Evidence
⚠ Hypercalcemia at >10,000 IU/day
⚠ Vascular calcification risk
Vitamin E — Limited Evidence
⚠ Increased bleeding risk
⚠ All-cause mortality at >400 IU/day
Thiamin — Use with Caution
⚠ Very low toxicity
Riboflavin — Limited Evidence
⚠ Harmless yellow urine
Niacin — Conditionally Safe
⚠ Flushing at >50 mg
⚠ Hepatotoxicity at high doses
Cobalamin — Generally Safe
⚠ Very low toxicity
Biotin — Limited Evidence
⚠ Interferes with troponin and thyroid lab assays
Pantothenic Acid — Limited Evidence
⚠ Diarrhea at very high doses
Calcium — Limited Evidence
⚠ Cardiovascular risk debated >1,000 mg/day
⚠ Kidney stones
Iron — Use with Caution
⚠ GI upset, constipation
⚠ Fatal toxicity in children
Iodine — Limited Evidence
⚠ Thyroid dysfunction at excess
⚠ Kelp: variable content
Magnesium — Use with Caution
⚠ Diarrhea (especially oxide)
⚠ Accumulates in renal impairment
Zinc — Use with Caution
⚠ Copper deficiency at >40 mg/day
⚠ Nausea, metallic taste
Selenium — Limited Evidence
⚠ Selenosis >400 mcg
⚠ Diabetes risk at high doses
Copper — Limited Evidence
⚠ Hepatotoxicity at high doses
Manganese — Limited Evidence
⚠ Neurotoxicity with chronic excess
Chromium Picolinate — Conditionally Safe
⚠ Hypoglycemia with diabetes meds
⚠ Rare renal/hepatic toxicity
Molybdenum — Limited Evidence
⚠ Very low toxicity
Sodium — Limited Evidence
⚠ Hypertension
⚠ Fluid retention
Potassium — Limited Evidence
⚠ Hyperkalemia risk
⚠ Dangerous with ACE inhibitors
Spirulina — Limited Evidence
⚠ Contamination risk: microcystins, heavy metals
⚠ Autoimmune stimulation
Chlorella — Limited Evidence
⚠ Contamination risk
⚠ May affect warfarin (vitamin K content)
Flaxseed Oil — Limited Evidence
⚠ High ALA but poor conversion to EPA/DHA
⚠ May increase bleeding risk
Apple Pectin — Limited Evidence
⚠ Gas, bloating
⚠ May reduce medication absorption
Inositol — Limited Evidence
⚠ GI disturbance at high doses (>12 g)
⚠ May lower blood glucose
Quercetin — Limited Evidence
⚠ Inhibits CYP3A4
⚠ Affects cyclosporine levels
Choline — Limited Evidence
⚠ Fishy odor at high doses
Betaine HCl — Limited Evidence
⚠ Heartburn, GI burning if used without protein meals
⚠ Not for those on H. pylori treatment
Bromelain — Limited Evidence
⚠ Increased bleeding risk
⚠ GI upset
Papain — Limited Evidence
⚠ Allergic reactions
⚠ Increased bleeding risk
Glutathione — Limited Evidence
⚠ Limited oral bioavailability data
⚠ May affect zinc levels
Boron — Limited Evidence
⚠ Reproductive toxicity in animals
4 Label claims
• All Other
5 Data source
DSLD ID214014
Full labelView at NIH DSLD →
SourceOffice of Dietary Supplements, NIH
Market statusOn market
Entry date2020-02-26
6 More from Solgar
View Solgar Safety Scorecard → 668 products
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Vancouver
Pkhakadze G. Earth Source Multi-Nutrient — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Aug 24]. Available from: https://supplement.ge/products/earth-source-multi-nutrient-214014/
CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.
GP
Analyzed by SupplementIndex
PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD
Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG
Publisher: PHIG