1 Product identity

Living Multi Optimal Women's Formula

Name: Living Multi Optimal Women's Formula
Brand: Garden of Life

Garden of Life

Other Combinations Other (e.g. tea bag) 128 ingredients DSLD #28980

Net contents: 180 Vegetarian Caplet(s)

Target: Adults and Children 4 years and above

DSLD entry: 2014-01-24

2 Ingredients (128)

IngredientGroupSafety

CaloriesCalories—

Calories from FatCalories—

Total FatFat (unspecified)—

SodiumSodiumConditionally Safe

Total CarbohydratesCarbohydrate—

Dietary FiberFiber (unspecified)—

SugarSugar—

ProteinProtein (unspecified)—

Vitamin AVitamin AConditionally Safe

Vitamin CVitamin CGenerally Safe

Vitamin DVitamin DGenerally Safe

Vitamin EVitamin EConditionally Safe

ThiamineThiaminGenerally Safe

RiboflavinRiboflavinGenerally Safe

NiacinNiacinConditionally Safe

Vitamin B6Vitamin B6—

FolateFolateConditionally Safe

Vitamin B12Vitamin B12—

BiotinBiotinGenerally Safe

Pantothenic AcidVitamin B5Generally Safe

CalciumCalciumConditionally Safe

IodineIodineConditionally Safe

IronIronConditionally Safe

MagnesiumMagnesiumGenerally Safe

ZincZincConditionally Safe

SeleniumSeleniumConditionally Safe

CopperCopperConditionally Safe

ManganeseManganeseConditionally Safe

ChromiumChromiumConditionally Safe

MolybdenumMolybdenumGenerally Safe

PotassiumPotassiumConditionally Safe

BoronBoronConditionally Safe

VanadiumVanadiumLimited Evidence

CholineCholineGenerally Safe

LycopeneLycopene—

LuteinLuteinGenerally Safe

Women's BlendBlend—

calcified Red AlgaeRed Algae—

Red CloverRed CloverConditionally Safe

Dong QuaiDong QuaiLimited Evidence

Wild Yam Whole HerbWild YamConditionally Safe

Apple ExtractApple—

Pomegranate extractPomegranate—

Rhododendron caucasicum ExtractRhododendron caucasicum—

Natural Antioxidant Fruit & Veggie BlendBlend (Herb/Botanical)—

Acerola CherryAcerola—

Black Currant extractBlack Currant—

PlumPlum—

Grape seed extractGrape Generally Safe

PomegranatePomegranate—

Grape leaf extractGrape —

Grape skin extractGrape —

Cranberrycranberry—

RaspberryRaspberry (unspecified)—

BlueberryBlueberry—

AppleApple—

StrawberryStrawberry—

Artichoke ExtractArtichoke—

Salad ExtractBlend (Herb/Botanical)—

Oniononion—

Poten-Zyme(R) Sea Veggie BlendProprietary Blend (non-nutrient/non-botanical)—

Ascophyllum nodosumAscophyllum nodosum—

ChlorellaChlorellaGenerally Safe

SpirulinaBlue-Green AlgaeConditionally Safe

Ecklonia radiataEcklonia radiata—

Laminaria japonicaLaminara—

Macrocystis pyriferaKelp—

Ecklonia kuromeEcklonia kurome—

Alaria esculentaAlaria—

Poten-Zyme(R) Tonic Mushroom BlendProprietary Blend (non-nutrient/non-botanical)—

ReishiReishi mushroomConditionally Safe

MaitakeMaitake MushroomConditionally Safe

ShiitakeShiitake Mushroom—

Coriolus versicolorCoriolus mushroom—

Cordyceps sinensisCordycepsConditionally Safe

organic Hericium erinaceusHericium mushroomConditionally Safe

Polyporus umbellatusPoria mushroom—

Poria cocosPoria mushroom—

Aricularia auriculaSilver Ear Fungus—

Tremella fuciformisSilver Ear FungusGenerally Safe

Poten-Zyme(R) Veggie Juice BlendProprietary Blend (Herb/Botanical)—

organic BarleyBarley—

ParsleyParsley—

SpinachSpinachConditionally Safe

organic Oat GrassOats—

TomatoTomato—

AmaranthAmaranth—

QuinoaQuinoa—

MilletMillet—

organic BuckwheatBuckwheat —

Garbanzo BeanGarbanzo bean—

LentilLentil—

AdzukiAdzuki bean—

organic Flax SeedFlaxseed—

Sunflower Seedsunflower—

organic PumpkinPumpkin—

Chia seedChia—

organic SesameSesame SeedConditionally Safe

BeetBeet—

CarrotCarrot —

BroccoliBroccoli—

KaleKale—

Red CabbageCabbage—

BrusselsBrussel Sprout—

Green Bell PepperCapsicum—

Cucumbercucumber—

Celerycelery—

GarlicGarlic—

organic GingerGinger —

Green Oniononion—

CauliflowerCauliflower —

AsparagusAsparagus—

Antioxidant Beverage & Spice BlendBlend—

Green Tea extractGreen TeaLimited Evidence

Ginger extractGinger Generally Safe

Tumeric ExtractTurmeric—

Marigold extractMarigold (unspecified)—

Rosemary extractRosemary Generally Safe

White Tea extractWhite Tea—

Coffee extractCoffee—

Thyme ExtractThyme—

Microcrystalline CelluloseCellulose—

Sodium CroscarmelloseCroscarmellose SodiumConditionally Safe

Oat FiberOat Fiber—

Silicon DioxideSiliconGenerally Safe

Magnesium StearateMagnesium stearateGenerally Safe

Stearic AcidStearic Acid—

Probiotic CulturesBlend (non-nutrient/non-botanical)—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

3 Safety cross-reference

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

Vitamin A — Conditionally Safe

⚠ Teratogenic at high doses

⚠ Hepatotoxic with chronic excess

Vitamin C — Generally Safe

⚠ GI distress at high doses

⚠ Kidney stones risk >1g/day

Vitamin D — Generally Safe

⚠ Hypercalcemia at >10,000 IU/day

⚠ Vascular calcification risk

Vitamin E — Conditionally Safe

⚠ Increased bleeding risk

⚠ All-cause mortality at >400 IU/day

Thiamine — Generally Safe

⚠ Very low toxicity

Riboflavin — Generally Safe

⚠ Harmless yellow urine

Niacin — Conditionally Safe

⚠ Flushing at >50 mg

⚠ Hepatotoxicity at high doses

Folate — Conditionally Safe

⚠ May mask B12 deficiency

⚠ Colorectal cancer risk debated

Biotin — Generally Safe

⚠ Interferes with troponin and thyroid lab assays

Pantothenic Acid — Generally Safe

⚠ Diarrhea at very high doses

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Iodine — Conditionally Safe

⚠ Thyroid dysfunction at excess

⚠ Kelp: variable content

Iron — Conditionally Safe

⚠ GI upset, constipation

⚠ Fatal toxicity in children

Magnesium — Generally Safe

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Zinc — Conditionally Safe

⚠ Copper deficiency at >40 mg/day

⚠ Nausea, metallic taste

Selenium — Conditionally Safe

⚠ Selenosis >400 mcg

⚠ Diabetes risk at high doses

Copper — Conditionally Safe

⚠ Hepatotoxicity at high doses

Manganese — Conditionally Safe

⚠ Neurotoxicity with chronic excess

Chromium — Conditionally Safe

⚠ Hypoglycemia with diabetes meds

⚠ Rare renal/hepatic toxicity

Molybdenum — Generally Safe

⚠ Very low toxicity

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Boron — Conditionally Safe

⚠ Reproductive toxicity in animals

Vanadium — Limited Evidence

⚠ GI toxicity: nausea, vomiting, diarrhea

⚠ Green tongue

Choline — Generally Safe

⚠ Fishy odor at high doses

Lutein — Generally Safe

⚠ Harmless skin yellowing at very high doses

Red Clover — Conditionally Safe

⚠ Estrogenic (isoflavones)

⚠ May increase bleeding risk

Dong Quai — Limited Evidence

⚠ Anticoagulant effect (coumarin)

⚠ Photosensitivity

Wild Yam — Conditionally Safe

⚠ Does NOT convert to progesterone in body despite marketing claims

⚠ Estrogenic effects

Grape Seed Extract — Generally Safe

⚠ Antiplatelet effect

⚠ May interact with anticoagulants

Chlorella — Generally Safe

⚠ Contamination risk

⚠ May affect warfarin (vitamin K content)

Spirulina — Conditionally Safe

⚠ Contamination risk: microcystins, heavy metals

⚠ Autoimmune stimulation

Reishi — Conditionally Safe

⚠ Hepatotoxicity (rare, powdered form)

⚠ Antiplatelet effect

Maitake — Conditionally Safe

⚠ May lower blood glucose

⚠ May lower blood pressure

Cordyceps — Conditionally Safe

⚠ May slow blood clotting

⚠ May lower blood glucose

NAC — Conditionally Safe

⚠ GI upset

⚠ Rare bronchospasm

Tremella — Generally Safe

⚠ May slow blood clotting

⚠ Limited human safety data

NAC — Conditionally Safe

⚠ GI upset

⚠ Rare bronchospasm

SAMe — Conditionally Safe

⚠ Mania in bipolar

⚠ Serotonin syndrome with SSRIs

Green Tea Extract — Limited Evidence

⚠ HEPATOTOXICITY >800 mg EGCG

⚠ Iron absorption inhibition

Ginger Extract — Generally Safe

⚠ May increase bleeding risk at high doses

⚠ Heartburn

Rosemary Extract — Generally Safe

⚠ Seizure risk at very high doses

⚠ May affect blood glucose

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

Silicon — Generally Safe

⚠ Very low toxicity

Magnesium — Generally Safe

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

4 Label claims

• All Other

5 Data source

DSLD ID28980

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2014-01-24

6 More from Garden of Life

View Garden of Life Safety Scorecard → 52 products

Acid Defense Capture CODmega Collagen Hyaluronic Acid 20 g Unflavored diet 360 Digestion & Elimination

7 Cite this page

Vancouver

Pkhakadze G. Living Multi Optimal Women's Formula — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 May 30]. Available from: https://supplement.ge/products/dsld-28980/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG