1 Product identity

Whole Food Based Multi-Vitamin

Name: Whole Food Based Multi-Vitamin
Brand: TRUNATURE

TRUNATURE

Other Combinations Tablet or Pill 51 ingredients DSLD #25843

Net contents: 150 Tablet(s)

Target: Adults and Children 4 years and above

DSLD entry: 2013-12-24

2 Ingredients (51)

IngredientGroupSafety

Vitamin AVitamin AConditionally Safe

Vitamin CVitamin CGenerally Safe

Vitamin DVitamin DGenerally Safe

Vitamin EVitamin EConditionally Safe

Vitamin KVitamin K (unspecified)Conditionally Safe

Vitamin B1Thiamin—

Vitamin B2RiboflavinGenerally Safe

Vitamin B3NiacinConditionally Safe

Vitamin B6Vitamin B6—

FolateFolateConditionally Safe

Vitamin B12Vitamin B12—

BiotinBiotinGenerally Safe

Pantothenic AcidPantothenic Acid (Vitamin B5)Generally Safe

CalciumCalciumConditionally Safe

IronIronConditionally Safe

IodineIodineConditionally Safe

MagnesiumMagnesiumGenerally Safe

ZincZincConditionally Safe

SeleniumSeleniumConditionally Safe

CopperCopperConditionally Safe

ManganeseManganeseConditionally Safe

ChromiumChromiumConditionally Safe

MolybdenumMolybdenumGenerally Safe

PotassiumPotassiumConditionally Safe

Proprietary Whole Fruit BlendProprietary Blend (Herb/Botanical)—

PomegranatePomegranate—

StrawberryStrawberry—

AcerolaAcerola—

BlueberryBlueberry—

Cranberrycranberry—

RaspberryRaspberry (unspecified)—

Grape seed extractGrape Generally Safe

Proprietary Completely Green Powder BlendProprietary Blend (Combination)—

BroccoliBroccoli—

KaleKale—

SpinachSpinachConditionally Safe

Barley GrassBarleyGenerally Safe

SpirulinaBlue-Green AlgaeConditionally Safe

Brussels SproutsBrussel Sprout—

Proprietary Energy BlendProprietary Blend (Combination)—

Guarana ExtractGuarana —

Cayenne PoserCapsicum—

ResveratrolResveratrolConditionally Safe

Boron GlycinateBoronConditionally Safe

CelluloseCellulose—

Hydroxypropyl CelluloseHypromellose—

Silicon DioxideSiliconGenerally Safe

Magnesium StearateMagnesium stearateGenerally Safe

Croscarmellose SodiumCroscarmellose SodiumConditionally Safe

CoatingCoating—

MaltodextrinMaltodextrin—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

3 Safety cross-reference

Vitamin A — Conditionally Safe

⚠ Teratogenic at high doses

⚠ Hepatotoxic with chronic excess

Vitamin C — Generally Safe

⚠ GI distress at high doses

⚠ Kidney stones risk >1g/day

Vitamin D — Generally Safe

⚠ Hypercalcemia at >10,000 IU/day

⚠ Vascular calcification risk

Vitamin E — Conditionally Safe

⚠ Increased bleeding risk

⚠ All-cause mortality at >400 IU/day

Vitamin K — Conditionally Safe

⚠ Critical interaction with warfarin

Riboflavin — Generally Safe

⚠ Harmless yellow urine

Niacin — Conditionally Safe

⚠ Flushing at >50 mg

⚠ Hepatotoxicity at high doses

Folate — Conditionally Safe

⚠ May mask B12 deficiency

⚠ Colorectal cancer risk debated

Biotin — Generally Safe

⚠ Interferes with troponin and thyroid lab assays

Pantothenic Acid — Generally Safe

⚠ Diarrhea at very high doses

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Iron — Conditionally Safe

⚠ GI upset, constipation

⚠ Fatal toxicity in children

Iodine — Conditionally Safe

⚠ Thyroid dysfunction at excess

⚠ Kelp: variable content

Magnesium — Generally Safe

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Zinc — Conditionally Safe

⚠ Copper deficiency at >40 mg/day

⚠ Nausea, metallic taste

Selenium — Conditionally Safe

⚠ Selenosis >400 mcg

⚠ Diabetes risk at high doses

Copper — Conditionally Safe

⚠ Hepatotoxicity at high doses

Manganese — Conditionally Safe

⚠ Neurotoxicity with chronic excess

Chromium — Conditionally Safe

⚠ Hypoglycemia with diabetes meds

⚠ Rare renal/hepatic toxicity

Molybdenum — Generally Safe

⚠ Very low toxicity

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Grape Seed Extract — Generally Safe

⚠ Antiplatelet effect

⚠ May interact with anticoagulants

NAC — Conditionally Safe

⚠ GI upset

⚠ Rare bronchospasm

Barley Grass — Generally Safe

⚠ Celiac: grass should be gluten-free but contamination possible

⚠ GI discomfort

Spirulina — Conditionally Safe

⚠ Contamination risk: microcystins, heavy metals

⚠ Autoimmune stimulation

Resveratrol — Conditionally Safe

⚠ Estrogenic activity

⚠ CYP enzyme inhibition

Boron — Conditionally Safe

⚠ Reproductive toxicity in animals

Silicon — Generally Safe

⚠ Very low toxicity

Magnesium — Generally Safe

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

4 Label claims

• All Other

• Structure/Function

5 Data source

DSLD ID25843

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2013-12-24

6 More from TRUNATURE

View TRUNATURE Safety Scorecard → 6 products

Chromium Picolinate Cinsulin CoQ10 100 mg Flaxseed Oil 1300 mg Maximum Strength Resveratrol 250 mg

7 Cite this page

Vancouver

Pkhakadze G. Whole Food Based Multi-Vitamin — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 May 30]. Available from: https://supplement.ge/products/whole-food-based-multi-vitamin-25843/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG