1 Product identity

Ingredient risk

5 ingredients to use with caution

Max ARM Watermelon

Name: Max ARM Watermelon
Brand: MM Sports Nutrition

BrandMM Sports Nutrition→Other Combinations Powder 61 ingredients 5 caution DSLD #37126

Net contents: 2.64 lbs

Target: Adults and Children 4 years and above

DSLD entry: 2014-10-10

2 Ingredients (61)

IngredientGroupSafety

CaloriesCalories—

Calories from FatCalories—

Saturated FatSaturated fat—

Trans FatTrans fat—

CreaPure(R)CreatineGenerally Safe

Creatine MagnaPowerMagnesium CreatineUse with Caution

Creatine PyruvateCreatine Pyruvate—

L-GlutamineGlutamineConditionally Safe

Glutamine PeptidesGlutamineConditionally Safe

L-Alanyl-L-GlutamineL-Alanyl-Glutamine—

L-Glycyl-L-GlutamineGlycyl-L-glutamine—

Bilberry (Vaccinium myrtillus) extractbilberry Generally Safe

Schisandra chinensis extractSchisandraGenerally Safe

Rhodiola rosea extractRhodiola Conditionally Safe

Paeonia lactiflora extractWhite Peony—

Total FatFat (unspecified)—

CholesterolCholesterol—

SodiumSodiumConditionally Safe

Total CarbohydratesCarbohydrate—

Dietary FiberFiber (unspecified)—

SugarSugar—

ProteinProtein (unspecified)—

Vitamin CVitamin CGenerally Safe

ThiamineThiaminUse with Caution

RiboflavinRiboflavinGenerally Safe

L-LeucineLeucine—

L-ValineValine—

L-IsoleucineIsoleucine—

L-ArginineArginine—

L-Citrulline MalateCitrulline malateGenerally Safe

Creatine Cx3(TM) BlendProprietary Blend (non-nutrient/non-botanical)—

Gluta Matrix(TM) Gluta-Tri Triple Fusion Blend(TM)Proprietary Blend (Amino Acid/Protein)—

Banaba leaf extractbanaba—

Promilin(R)FenugreekConditionally Safe

NiacinNiacinConditionally Safe

Vitamin B6Vitamin B6Use with Caution

Folic AcidFolateConditionally Safe

Vitamin B12Vitamin B12Use with Caution

Pantothenic AcidPantothenic Acid (Vitamin B5)—

CalciumCalciumConditionally Safe

PhosphorusPhosphorusGenerally Safe

Magnesium Chelate GlycinateMagnesiumUse with Caution

ZincZincUse with Caution

CopperCopperConditionally Safe

ManganeseManganeseConditionally Safe

ChromiumChromiumConditionally Safe

ChlorideChlorideGenerally Safe

Max ARM Muscle Akt/mTOR and p70 S6k Activator BlendProprietary Blend (Combination)—

Max ARM Heat Shock Protein Activator BlendProprietary Blend (Combination)—

Max ARM GLUT4 Activator BlendProprietary Blend (Herb/Botanical)—

Whey Protein concentrateWhey ProteinGenerally Safe

Crystalline FructoseFructose—

MaltodextrinMaltodextrin—

Whey Protein isolateWhey ProteinGenerally Safe

DextroseGlucose—

AmylopectinAmylopectin—

Citric AcidCitric Acid—

Natural & Artificial FlavorFlavor—

Lecithinlecithin—

Acesulfame PotassiumAcesulfame potassium—

Sucralose sweetenerSucraloseConditionally Safe

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⚠️ Use with caution — restricted in some markets

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

Thiamin — Wernicke encephalopathy: classic triad (confusion, ophthalmoplegia, ataxia) is present in only 16% of cases — any ONE element in an at-risk patie…

Vitamin B6 — Sensory neuropathy from chronic high-dose B6 (>200 mg/day) — presents as numbness, ataxia. Can be irreversible. Often self-prescribed by patients…

Vitamin B12 — Nitrous oxide anesthesia in subclinically B12-deficient patients can precipitate acute combined degeneration — always check B12 before elective p…

Zinc — Chronic zinc >40 mg/day without copper causes copper deficiency: anemia, neutropenia, myeloneuropathy [1].

3 Safety cross-reference

Creatine — Generally Safe

⚠ Water retention

⚠ Weight gain

Magnesium — Use with Caution

⚠ Water retention

⚠ Weight gain

L-Glutamine — Conditionally Safe

⚠ Hepatic encephalopathy risk

⚠ May elevate ammonia

bilberry — Generally Safe

⚠ May increase bleeding risk at high doses

⚠ May lower blood glucose

Schisandra — Generally Safe

⚠ GI discomfort

⚠ May affect CYP enzymes

Rhodiola — Conditionally Safe

⚠ Insomnia if taken late

⚠ MAOI-like activity

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

Vitamin C — Generally Safe

⚠ GI distress at high doses

⚠ Kidney stones risk >1g/day

Thiamin — Use with Caution

⚠ Very low toxicity

Riboflavin — Generally Safe

⚠ Harmless yellow urine

L-Leucine — Limited Evidence

⚠ May worsen pellagra

⚠ High doses may impair glucose metabolism

L-Arginine — Limited Evidence

⚠ Hypotension

⚠ May worsen herpes outbreaks

Citrulline malate — Generally Safe

⚠ May lower blood pressure

Fenugreek — Conditionally Safe

⚠ Hypoglycemia

⚠ Maple syrup odor

Niacin — Conditionally Safe

⚠ Flushing at >50 mg

⚠ Hepatotoxicity at high doses

Vitamin B6 — Use with Caution

Folate — Conditionally Safe

⚠ May mask B12 deficiency

⚠ Colorectal cancer risk debated

Vitamin B12 — Use with Caution

Pantothenic Acid — Limited Evidence

⚠ Diarrhea at very high doses

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Phosphorus — Generally Safe

⚠ Excess impairs calcium absorption

Zinc — Use with Caution

⚠ Copper deficiency at >40 mg/day

⚠ Nausea, metallic taste

Copper — Conditionally Safe

⚠ Hepatotoxicity at high doses

Manganese — Conditionally Safe

⚠ Neurotoxicity with chronic excess

Chromium — Conditionally Safe

⚠ Hypoglycemia with diabetes meds

⚠ Rare renal/hepatic toxicity

Chloride — Generally Safe

⚠ Co-ingested with sodium

Whey Protein — Generally Safe

⚠ Dairy allergy risk

⚠ GI bloating at high doses

Potassium — Limited Evidence

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Sucralose — Conditionally Safe

⚠ May affect gut microbiome

⚠ Heating may produce chlorinated compounds

4 Label claims

• All Other

• Structure/Function

5 Data source

DSLD ID37126

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2014-10-10

6 More from MM Sports Nutrition

View MM Sports Nutrition Safety Scorecard → 120 products

2TX ADRX Amino Max Big Max Rich Chocolate Carbo Max Unflavored Cleans & Lean Defining Agent

7 Cite this page

Vancouver

Pkhakadze G. Max ARM Watermelon — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Aug 24]. Available from: https://supplement.ge/products/max-arm-watermelon-37126/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG