1 Product identity

Ingredient risk

5 ingredients to use with caution

Clean Pre Workout Raspberry Lemonade Flavor

Name: Clean Pre Workout Raspberry Lemonade Flavor
Brand: Trace Minerals Research

BrandTrace Minerals Research→Other Combinations Powder 47 ingredients 5 caution DSLD #43580

Net contents: 20 Packet(s)

Target: Adults and Children 4 years and above

DSLD entry: 2015-03-25

2 Ingredients (47)

IngredientGroupSafety

CaloriesCalories—

Total CarbohydratesCarbohydrate—

SugarSugar—

Vitamin CVitamin CGenerally Safe

ThiamineThiaminUse with Caution

RiboflavinRiboflavinGenerally Safe

NiacinNiacinConditionally Safe

Vitamin B6Vitamin B6Use with Caution

Folic AcidFolateConditionally Safe

Vitamin B12Vitamin B12Use with Caution

Pantothenic AcidPantothenic Acid (Vitamin B5)—

MagnesiumMagnesiumUse with Caution

ChlorideChlorideGenerally Safe

SodiumSodiumConditionally Safe

PotassiumPotassiumConditionally Safe

Mental Focus/Energy BlendBlend (Combination)—

Tapioca StarchStarch—

GuaranaGuarana —

D-RiboseRibose—

Green TeaGreen Tea—

Choline CitrateCholineGenerally Safe

Ginkgo biloba leaf powderGinkgo —

net CaffeineCaffeineUse with Caution

Power, Strength, & Endurance BlendBlend (Combination)—

Creatine MonohydrateCreatineGenerally Safe

Beta-AlanineBeta-AlanineGenerally Safe

Creatine HClCreatineGenerally Safe

Chinese GinsengOriental Ginseng—

Rhodiola root powderRhodiola (unspecified)—

Eleuthero root powderEleuthero—

Quercetin Dihydrate powderQuercetinConditionally Safe

Alpha Lipoic AcidAlpha Lipoic Acid—

Nitric Oxide Boost/Circulation BlendBlend (Combination)—

L-CitrullineCitrullineGenerally Safe

AAKG L-ArginineArginine Alpha Ketoglutarate—

organic Beet root powderBeet—

Branched-Chain Amino AcidsBlend—

L-LeucineLeucine—

L-IsoleucineIsoleucine—

L-ValineValine—

ConcenTrace(R) Electrolyte BlendProprietary Blend (Combination)—

Cane SugarSucrose—

natural Raspberry {flavor}Flavor—

{natural} Citrus flavorFlavor—

Citric AcidCitric Acid—

Stevia leaf extractStevia—

SilicaSiliconGenerally Safe

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⚠️ Use with caution — restricted in some markets

Thiamin — Wernicke encephalopathy: classic triad (confusion, ophthalmoplegia, ataxia) is present in only 16% of cases — any ONE element in an at-risk patie…

Vitamin B6 — Sensory neuropathy from chronic high-dose B6 (>200 mg/day) — presents as numbness, ataxia. Can be irreversible. Often self-prescribed by patients…

Vitamin B12 — Nitrous oxide anesthesia in subclinically B12-deficient patients can precipitate acute combined degeneration — always check B12 before elective p…

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

Caffeine (Anhydrous) 🇬🇧 🇪🇺 🇦🇺 — High caffeine warnings mandatory on products >150 mg/L.

3 Safety cross-reference

Vitamin C — Generally Safe

⚠ GI distress at high doses

⚠ Kidney stones risk >1g/day

Thiamin — Use with Caution

⚠ Very low toxicity

Riboflavin — Generally Safe

⚠ Harmless yellow urine

Niacin — Conditionally Safe

⚠ Flushing at >50 mg

⚠ Hepatotoxicity at high doses

Vitamin B6 — Use with Caution

Folate — Conditionally Safe

⚠ May mask B12 deficiency

⚠ Colorectal cancer risk debated

Vitamin B12 — Use with Caution

Pantothenic Acid — Limited Evidence

⚠ Diarrhea at very high doses

Magnesium — Use with Caution

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Chloride — Generally Safe

⚠ Co-ingested with sodium

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

D-Ribose — Limited Evidence

⚠ May lower blood glucose

⚠ GI discomfort

Choline — Generally Safe

⚠ Fishy odor at high doses

Ginkgo Biloba — Limited Evidence

⚠ BLEEDING RISK

⚠ Seizures (ginkgotoxin)

Caffeine (Anhydrous) — Use with Caution

Creatine — Generally Safe

⚠ Water retention

⚠ Weight gain

Beta-Alanine — Generally Safe

⚠ Tingling (paraesthesia) — harmless

Rhodiola — Limited Evidence

⚠ Insomnia if taken late

⚠ MAOI-like activity

Quercetin — Conditionally Safe

⚠ Inhibits CYP3A4

⚠ Affects cyclosporine levels

Citrulline Malate — Generally Safe

⚠ May lower blood pressure

L-Arginine — Limited Evidence

⚠ Hypotension

⚠ May worsen herpes outbreaks

L-Leucine — Limited Evidence

⚠ May worsen pellagra

⚠ High doses may impair glucose metabolism

Silicon — Generally Safe

⚠ Very low toxicity

4 Label claims

• Nutrient

• All Other

• Structure/Function

5 Data source

DSLD ID43580

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2015-03-25

6 More from Trace Minerals Research

View Trace Minerals Research Safety Scorecard → 60 products

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7 Cite this page

Vancouver

Pkhakadze G. Clean Pre Workout Raspberry Lemonade Flavor — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Aug 24]. Available from: https://supplement.ge/products/clean-pre-workout-raspberry-lemonade-flavor-43580/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG