1 Product identity

Monster Multi

Name: Monster Multi
Brand: CytoSport

BrandCytoSport→Other Combinations Other (e.g. tea bag) 56 ingredients DSLD #30968

Net contents: 30 Packet(s)

Target: Adults and Children 4 years and above

DSLD entry: 2014-03-25

2 Ingredients (56)

IngredientGroupSafety

CaloriesCalories—

Calories from FatCalories—

Total FatFat (unspecified)—

Polyunsaturated FatPolyunsaturated Fat—

CholesterolCholesterol—

ProteinProtein (unspecified)—

Vitamin AVitamin AConditionally Safe

Vitamin CVitamin CGenerally Safe

Vitamin DVitamin DGenerally Safe

Vitamin EVitamin EConditionally Safe

ThiamineThiaminGenerally Safe

RiboflavinRiboflavinGenerally Safe

NiacinVitamin B3 (Niacin)Conditionally Safe

Vitamin B-6Vitamin B6 (unspecified)—

FolateVitamin B9 (Folate)Conditionally Safe

Vitamin B12Vitamin B12—

BiotinBiotinGenerally Safe

Pantothenic AcidPantothenic Acid (Vitamin B5)Generally Safe

CalciumCalciumConditionally Safe

IodineIodineConditionally Safe

MagnesiumMagnesiumGenerally Safe

ZincZincConditionally Safe

SeleniumSeleniumConditionally Safe

ManganeseManganeseConditionally Safe

ChromiumChromiumConditionally Safe

MolybdenumMolybdenumGenerally Safe

PotassiumPotassiumConditionally Safe

Fish OilFish Oil—

Eicosapentaenoic AcidEPA (Eicosapentaenoic Acid)—

Docosahexaenoic AcidDHA (Docosahexaenoic Acid)—

CarnoSynBeta-AlanineGenerally Safe

Leucine PeptidesLeucine—

L-CarnitineL-CarnitineGenerally Safe

L-Cysteine/N-Acetyl L-CysteineBlend (Combination)—

L-MethionineMETHIONINEConditionally Safe

Glutamic AcidGlutamic Acid—

BetainBetaine—

InositolInositolGenerally Safe

CholineCholineGenerally Safe

PABAPABA—

Milk ThistleMilk ThistleGenerally Safe

Astragalus extractAstragalusGenerally Safe

Citrus BioflavonoidsFlavonoid (mixture)—

VanadiumVanadiumLimited Evidence

BoronBoronConditionally Safe

Trace ElementsBlend (Combination)—

GelatinGelatin—

Vegetable GlycerinGlycerol—

Safflower OilSafflower Oil—

Soybean OilSoybean Oil—

Vegetable CelluloseCellulose—

Vegetable Magnesium SterarteMagnesium StearateGenerally Safe

Stearic AcidStearic Acid—

MaltodextrinMaltodextrin—

Food GlazeCoatingConditionally Safe

Less than 2% of:Header—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

3 Safety cross-reference

Vitamin A — Conditionally Safe

⚠ Teratogenic at high doses

⚠ Hepatotoxic with chronic excess

Vitamin C — Generally Safe

⚠ GI distress at high doses

⚠ Kidney stones risk >1g/day

Vitamin D — Generally Safe

⚠ Hypercalcemia at >10,000 IU/day

⚠ Vascular calcification risk

Vitamin E — Conditionally Safe

⚠ Increased bleeding risk

⚠ All-cause mortality at >400 IU/day

Thiamine — Generally Safe

⚠ Very low toxicity

Riboflavin — Generally Safe

⚠ Harmless yellow urine

Niacin — Conditionally Safe

⚠ Flushing at >50 mg

⚠ Hepatotoxicity at high doses

Folate — Conditionally Safe

⚠ May mask B12 deficiency

⚠ Colorectal cancer risk debated

Biotin — Generally Safe

⚠ Interferes with troponin and thyroid lab assays

Pantothenic Acid — Generally Safe

⚠ Diarrhea at very high doses

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Iodine — Conditionally Safe

⚠ Thyroid dysfunction at excess

⚠ Kelp: variable content

Magnesium — Generally Safe

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Zinc — Conditionally Safe

⚠ Copper deficiency at >40 mg/day

⚠ Nausea, metallic taste

Selenium — Conditionally Safe

⚠ Selenosis >400 mcg

⚠ Diabetes risk at high doses

Manganese — Conditionally Safe

⚠ Neurotoxicity with chronic excess

Chromium — Conditionally Safe

⚠ Hypoglycemia with diabetes meds

⚠ Rare renal/hepatic toxicity

Molybdenum — Generally Safe

⚠ Very low toxicity

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Beta-Alanine — Generally Safe

⚠ Tingling (paraesthesia) — harmless

L-Carnitine — Generally Safe

⚠ Fishy body odor

⚠ TMAO concern

L-Methionine — Conditionally Safe

⚠ Raises homocysteine levels

⚠ May promote tumor growth

Inositol — Generally Safe

⚠ GI disturbance at high doses (>12 g)

⚠ May lower blood glucose

Choline — Generally Safe

⚠ Fishy odor at high doses

Milk Thistle — Generally Safe

⚠ Mild GI

⚠ Asteraceae allergy

Astragalus — Generally Safe

⚠ Immunostimulatory

⚠ May lower blood glucose

Vanadium — Limited Evidence

⚠ GI toxicity: nausea, vomiting, diarrhea

⚠ Green tongue

Boron — Conditionally Safe

⚠ Reproductive toxicity in animals

Magnesium — Generally Safe

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

GLA — Conditionally Safe

⚠ May lower seizure threshold

⚠ Borage oil: hepatotoxic unless PA-free

4 Label claims

• All Other

• Structure/Function

5 Data source

DSLD ID30968

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2014-03-25

6 More from CytoSport

View CytoSport Safety Scorecard → 57 products

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7 Cite this page

Vancouver

Pkhakadze G. Monster Multi — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Jun 02]. Available from: https://supplement.ge/products/monster-multi-30968/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG