1 Product identity

Ingredient risk

4 ingredients to use with caution

Vital Energy

Name: Vital Energy
Brand: Mt. Capra

BrandMt. Capra→Other Combinations Other (e.g. tea bag) 40 ingredients 4 caution DSLD #5651

Net contents: 180 Caplet(s)

Target: Adults and Children 4 years and above

DSLD entry: 2012-02-23

2 Ingredients (40)

IngredientGroupSafety

Total CaloriesCalories—

CholesterolCholesterol—

Total CarbohydratesCarbohydrate—

Dietary FiberFiber (unspecified)—

SugarSugar—

ProteinProtein (unspecified)—

Vitamin CVitamin CGenerally Safe

SodiumSodiumConditionally Safe

IronIronUse with Caution

Power BlendBlend (Combination)—

Goat's Milk Protein/CreamBlend (Combination)—

organic raw Honey powderHoney—

Goat's Milk Whey/fermented Mineral Whey powderWhey ProteinGenerally Safe

Tart Cherry juice powderSour Cherry—

L. Carnitine PowderL-CarnitineGenerally Safe

Bee Pollen powderBee PollenConditionally Safe

Royal Jelly powderRoyal JellyUse with Caution

Brain BlendBlend (Combination)—

Chocaminecocoa—

Ginkgo biloba extractGinkgo —

Maca ExtractMacaUse with Caution

Muira Puama extractMuira Puama—

Defensive BlendBlend (Combination)—

Wheat Grass whole leaf powderCouch Grass—

Goat Milk Colostrum powderColostrumGenerally Safe

Barley Grass whole leaf powderBarley—

Astragalus root powderAstragalusGenerally Safe

Cordyceps sinensis powderCordycepsConditionally Safe

Cellular BlendBlend (Combination)—

Flax seed powderFlax—

Siberian Rhodiola rosea root extractRhodiola Conditionally Safe

Acerola Cherry extractAcerola—

Green Tea extractGreen Tea—

OxyPhyte Ultra BlendProprietary Blend (Herb/Botanical)—

Suma extractSuma—

Digestive Enzyme BlendBlend (Herb/Botanical)—

Ginger root powderGinger —

Turmeric extractTurmericConditionally Safe

Magnesium StearateMagnesiumUse with Caution

Pirosil PS 200silica—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⚠️ Use with caution — restricted in some markets

Iron — Iron supplementation in iron-replete patients may increase cardiovascular and cancer risk — always document deficiency before prescribing [1].

Royal Jelly 🇺🇸 🇪🇺 — Union :: Available as food supplement. Subject to novel food regulation in some contexts [1]. || United States (FDA) ::

Maca 🇺🇸 🇰🇷 🇪🇺 — ood. Dietary supplement [1]. || European Union :: Novel food ingredient [1]. || South Korea :: Dietary supplement. || Ma

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

3 Safety cross-reference

Vitamin C — Generally Safe

⚠ GI distress at high doses

⚠ Kidney stones risk >1g/day

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

Iron — Use with Caution

⚠ GI upset, constipation

⚠ Fatal toxicity in children

Whey Protein — Generally Safe

⚠ Dairy allergy risk

⚠ GI bloating at high doses

L-Carnitine — Generally Safe

⚠ Fishy body odor

⚠ TMAO concern

Bee Pollen — Conditionally Safe

⚠ ALLERGIC REACTIONS — potentially severe/anaphylaxis

⚠ Cross-reacts with pollen allergies

Royal Jelly — Use with Caution

⚠ ANAPHYLAXIS risk — especially in atopic individuals

⚠ Asthma exacerbation

Ginkgo Biloba — Limited Evidence

⚠ BLEEDING RISK

⚠ Seizures (ginkgotoxin)

Maca — Use with Caution

⚠ Goitrogenic

⚠ Hormonal effects

Colostrum — Generally Safe

⚠ Dairy allergy risk

⚠ GI effects

Barley Grass — Limited Evidence

⚠ Celiac: grass should be gluten-free but contamination possible

⚠ GI discomfort

Astragalus — Generally Safe

⚠ Immunostimulatory

⚠ May lower blood glucose

Cordyceps — Conditionally Safe

⚠ May slow blood clotting

⚠ May lower blood glucose

Rhodiola — Conditionally Safe

⚠ Insomnia if taken late

⚠ MAOI-like activity

Green Tea Extract — Limited Evidence

⚠ HEPATOTOXICITY >800 mg EGCG

⚠ Iron absorption inhibition

Ginger Root — Limited Evidence

⚠ GI: heartburn at high doses

⚠ Antiplatelet effect

Magnesium — Use with Caution

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

4 Label claims

• All Other

• Structure/Function

5 Data source

DSLD ID5651

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2012-02-23

6 More from Mt. Capra

View Mt. Capra Safety Scorecard → 11 products

Capra Mineral Whey CapraColostrum CapraGreens CapraMilk Caprotein Deep2 30 Banana Smoothie

7 Cite this page

Vancouver

Pkhakadze G. Vital Energy — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Aug 29]. Available from: https://supplement.ge/products/dsld-5651/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG