1 Product identity
Ingredient risk
3 ingredients to use with caution
CapraGreens
BrandMt. Capra→Botanical with Nutrients Powder 43 ingredients 3 caution DSLD #5645Net contents: 600 g
Target: Adults and Children 4 years and above
DSLD entry: 2012-02-23
2 Ingredients (43)
IngredientGroupSafety
Total CaloriesCalories—
FatFat (unspecified)—
Trans FatTrans fat—
Saturated FatSaturated fat—
CholesterolCholesterol—
Total CarbohydratesCarbohydrate—
Dietary FiberFiber (unspecified)—
SugarSugar—
ProteinProtein (unspecified)—
Mineral BlendBlend (Combination)—
Capra Mineral WheyWhey—
Botanical BlendBlend (Combination)—
FlaxFlax—
organic ParsleyParsley—
Acerola CherryAcerola—
Kelp powderKelp—
organic FennelFennel —
DandelionDandelion—
organic DulseDulse—
GarlicGarlic—
AlfalfaAlfalfa—
Vegetable BlendBlend (Herb/Botanical)—
organic BroccoliBroccoli—
organic CarrotCarrot —
organic Green CabbageCabbage—
organic KaleKale—
TomatoTomato—
Celerycelery—
BeetBeet—
Ingredient amounts require the full DSLD label. View full label at NIH DSLD →
⚠️ Use with caution — restricted in some markets
Iron — Iron supplementation in iron-replete patients may increase cardiovascular and cancer risk — always document deficiency before prescribing [1].
Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].
Cinnamon 🇪🇺 — Coumarin TDI 0.1 mg/kg BW/day. Cassia type exceeds limits at typical supplement doses.
3 Safety cross-reference
Sodium — Conditionally Safe
⚠ Hypertension
⚠ Fluid retention
Vitamin A — Conditionally Safe
⚠ Teratogenic at high doses
⚠ Hepatotoxic with chronic excess
Vitamin C — Generally Safe
⚠ GI distress at high doses
⚠ Kidney stones risk >1g/day
Iron — Use with Caution
⚠ GI upset, constipation
⚠ Fatal toxicity in children
Calcium — Conditionally Safe
⚠ Cardiovascular risk debated >1,000 mg/day
⚠ Kidney stones
Potassium — Conditionally Safe
⚠ Hyperkalemia risk
⚠ Dangerous with ACE inhibitors
Magnesium — Use with Caution
⚠ Diarrhea (especially oxide)
⚠ Accumulates in renal impairment
Phosphorus — Generally Safe
⚠ Excess impairs calcium absorption
Spirulina — Limited Evidence
⚠ Contamination risk: microcystins, heavy metals
⚠ Autoimmune stimulation
Chlorella — Generally Safe
⚠ Contamination risk
⚠ May affect warfarin (vitamin K content)
Cinnamon — Use with Caution
⚠ Cassia: high coumarin (hepatotoxic)
⚠ May lower glucose
NAC — Limited Evidence
⚠ GI upset
⚠ Rare bronchospasm
Silicon — Generally Safe
⚠ Very low toxicity
4 Label claims
• All Other
• Structure/Function
5 Data source
DSLD ID5645
Full labelView at NIH DSLD →
SourceOffice of Dietary Supplements, NIH
Market statusOn market
Entry date2012-02-23
6 More from Mt. Capra
View Mt. Capra Safety Scorecard → 11 products
Capra Mineral WheyCapraColostrumCapraMilkCaproteinDeep2 30 Banana SmoothieDeep2 30 Coconut Dream7 Cite this page
Vancouver
Pkhakadze G. CapraGreens — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Aug 28]. Available from: https://supplement.ge/products/dsld-5645/
CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.
GP
Analyzed by SupplementIndex
PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD
Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG
Publisher: PHIG