1 Product identity

Ingredient risk

Contains restricted ingredients

AG1

Name: AG1
Brand: Athletic Greens

BrandAthletic Greens→Other Combinations Powder 88 ingredients 1 banned 5 caution DSLD #323512

Net contents: 350 Gram(s)

Target: Adults and Children 4 years and above

DSLD entry: 2025-03-25

2 Ingredients (88)

IngredientGroupSafety

CaloriesCalories—

Total CarbohydratesCarbohydrate—

Dietary FiberFiber (unspecified)—

Total SugarsSugar—

ProteinProtein—

Vitamin AVitamin AConditionally Safe

Vitamin CVitamin CGenerally Safe

Vitamin EVitamin EConditionally Safe

ThiamineThiaminUse with Caution

RiboflavinRiboflavinGenerally Safe

NiacinNiacinConditionally Safe

Vitamin B6Vitamin B6Use with Caution

FolateFolateConditionally Safe

Vitamin B12Vitamin B12Use with Caution

BiotinBiotinGenerally Safe

Pantothenic AcidPantothenic AcidGenerally Safe

CalciumCalciumConditionally Safe

Calcium CitrateCalciumConditionally Safe

Calcium CarbonateCalciumConditionally Safe

Calcium PhosphateCalciumConditionally Safe

PhosphorusPhosphorusGenerally Safe

Potassium PhosphatePotassiumConditionally Safe

MagnesiumMagnesiumUse with Caution

Magnesium GlycinateMagnesiumUse with Caution

ZincZincUse with Caution

SeleniumSeleniumConditionally Safe

SelenomethionineSelenomethionine—

CopperCopperConditionally Safe

Copper GluconateCopperConditionally Safe

ManganeseManganeseConditionally Safe

Manganese Amino Acid ChelateManganeseConditionally Safe

ChromiumChromiumConditionally Safe

SodiumSodiumConditionally Safe

PotassiumPotassiumConditionally Safe

Alkaline, Nutrient-Dense Raw Superfood ComplexBlend—

SpirulinaBlue Green Algae—

Lecithinlecithin—

Apple, PowderApple—

InulinInulinGenerally Safe

Wheat Grass Juice, PowderCouch Grass—

Alfalfa, PowderAlfalfa—

Chlorella, PowderChlorellaGenerally Safe

Barley, PowderBarley—

Acerola Fruit Juice Extract, PowderAcerola—

Broccoli, PowderBroccoli—

Papaya, PowderPapaya—

Pineapple fruit concentratePineapple—

Bilberry Fruit Extractbilberry Generally Safe

Beet, PowderBeet—

Rose Hips, PowderDog Rose—

Carrot, PowderCarrot —

Spinach, PowderSpinach—

Cocoa Bean Extractcocoa—

Grape Seed ExtractGrape —

Green Tea Leaf ExtractGreen Tea—

Licorice, PowderLicorice —

Lycium berry fruit extractGoji—

Ginger, PowderGinger —

Slippery Elm, PowderSlippery ElmGenerally Safe

Kelp, PowderKelp—

Nutrient Dense Extracts, Herbs & AntioxidantsBlend—

Alkaline Pea Protein isolatePea proteinGenerally Safe

Citrus BioflavonoidsFlavonoid (mixture)—

Artichoke Leaf ExtractArtichoke—

Citric Acid AnhydrousCitric Acid—

Rhodiola Root Extract, DryRhodiola Conditionally Safe

Eleuthero Root ExtractEleuthero—

Rosemary Leaf ExtractRosemary —

Milk Thistle Seed ExtractMilk ThistleGenerally Safe

R, S-Alpha Lipoic AcidAlpha-Lipoic AcidConditionally Safe

Ashwagandha Root ExtractAshwagandhaBanned in ≥1 country

Dandelion Whole Plant Concentrate, DryDandelion—

Hawthorn Berry ExtractHawthornConditionally Safe

Beta-GlucansBeta Glucans—

PolicosanolPolicosanol—

Coenzyme Q10Coenzyme Q-10—

Stevia, PowderStevia—

Vitamin K2Vitamin KConditionally Safe

Digestive Enzyme & Super Mushroom ComplexBlend—

Astragalus Root Extract, PowderAstragalusGenerally Safe

BromelainBromelainConditionally Safe

Burdock, PowderBurdock —

Reishi Mushroom, PowderReishi mushroom—

Shiitake Mushroom, PowderShiitake—

Dairy Free ProbioticsBlend—

Lactobacillus acidophilus UALa-01Lactobacillus acidophilus—

Bifidobacterium bifidum UABB-10Bifidobacterium bifidum—

Natural FlavorsFlavor—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⛔ Contains an ingredient banned in ≥1 country

Ashwagandha 🇩🇰 🇧🇪 🇪🇺 — Banned April 2023 following DTU risk assessment. All products withdrawn.

⚠️ Use with caution — restricted in some markets

Thiamin — Wernicke encephalopathy: classic triad (confusion, ophthalmoplegia, ataxia) is present in only 16% of cases — any ONE element in an at-risk patie…

Vitamin B6 — Sensory neuropathy from chronic high-dose B6 (>200 mg/day) — presents as numbness, ataxia. Can be irreversible. Often self-prescribed by patients…

Vitamin B12 — Nitrous oxide anesthesia in subclinically B12-deficient patients can precipitate acute combined degeneration — always check B12 before elective p…

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

Zinc — Chronic zinc >40 mg/day without copper causes copper deficiency: anemia, neutropenia, myeloneuropathy [1].

3 Safety cross-reference

Vitamin A — Conditionally Safe

⚠ Teratogenic at high doses

⚠ Hepatotoxic with chronic excess

Vitamin C — Generally Safe

⚠ GI distress at high doses

⚠ Kidney stones risk >1g/day

Vitamin E — Conditionally Safe

⚠ Increased bleeding risk

⚠ All-cause mortality at >400 IU/day

Thiamin — Use with Caution

⚠ Very low toxicity

Riboflavin — Generally Safe

⚠ Harmless yellow urine

Niacin — Conditionally Safe

⚠ Flushing at >50 mg

⚠ Hepatotoxicity at high doses

Vitamin B6 — Use with Caution

Folate — Conditionally Safe

⚠ May mask B12 deficiency

⚠ Colorectal cancer risk debated

Vitamin B12 — Use with Caution

Biotin — Generally Safe

⚠ Interferes with troponin and thyroid lab assays

Pantothenic Acid — Generally Safe

⚠ Diarrhea at very high doses

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Phosphorus — Generally Safe

⚠ Excess impairs calcium absorption

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Magnesium — Use with Caution

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Zinc — Use with Caution

⚠ Copper deficiency at >40 mg/day

⚠ Nausea, metallic taste

Selenium — Conditionally Safe

⚠ Selenosis >400 mcg

⚠ Diabetes risk at high doses

Copper — Conditionally Safe

⚠ Hepatotoxicity at high doses

Manganese — Conditionally Safe

⚠ Neurotoxicity with chronic excess

Chromium — Conditionally Safe

⚠ Hypoglycemia with diabetes meds

⚠ Rare renal/hepatic toxicity

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

Spirulina — Limited Evidence

⚠ Contamination risk: microcystins, heavy metals

⚠ Autoimmune stimulation

Inulin — Generally Safe

⚠ Gas, bloating — start low

Chlorella — Generally Safe

⚠ Contamination risk

⚠ May affect warfarin (vitamin K content)

bilberry — Generally Safe

⚠ May increase bleeding risk at high doses

⚠ May lower blood glucose

NAC — Limited Evidence

⚠ GI upset

⚠ Rare bronchospasm

Grape Seed Extract — Limited Evidence

⚠ Antiplatelet effect

⚠ May interact with anticoagulants

Slippery Elm — Generally Safe

⚠ May slow medication absorption — separate 2h

⚠ GI coating effect

Pea protein — Generally Safe

⚠ Lower in methionine

⚠ GI discomfort in some

Rhodiola — Conditionally Safe

⚠ Insomnia if taken late

⚠ MAOI-like activity

Milk Thistle — Generally Safe

⚠ Mild GI

⚠ Asteraceae allergy

Alpha-Lipoic Acid — Conditionally Safe

⚠ May lower blood glucose

⚠ May lower thyroid hormones

Ashwagandha — Banned in ≥1 country

⚠ Thyroid stimulation

⚠ HEPATOTOXICITY (rare but serious case reports)

Hawthorn — Conditionally Safe

⚠ Additive with digoxin

⚠ Hypotension

Beta-Glucan — Limited Evidence

⚠ Immune stimulation

⚠ GI effects

Coenzyme Q10 — Limited Evidence

⚠ May reduce warfarin efficacy

⚠ Mild GI effects

Vitamin K — Conditionally Safe

⚠ Critical interaction with warfarin

Astragalus — Generally Safe

⚠ Immunostimulatory

⚠ May lower blood glucose

Bromelain — Conditionally Safe

⚠ Increased bleeding risk

⚠ GI upset

Reishi — Limited Evidence

⚠ Hepatotoxicity (rare, powdered form)

⚠ Antiplatelet effect

Lactobacillus — Limited Evidence

⚠ Rare sepsis if immunocompromised

⚠ Gas initially

Bifidobacterium — Limited Evidence

⚠ Gas initially

4 Label claims

• All Other

• Structure/Function

5 Data source

DSLD ID323512

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2025-03-25

6 More from Athletic Greens

View Athletic Greens Safety Scorecard → 1 products

7 Cite this page

Vancouver

Pkhakadze G. AG1 — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Jun 24]. Available from: https://supplement.ge/products/ag1-323512/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG