1 Product identity

Ingredient risk

Contains restricted ingredients

Raw Fit

Name: Raw Fit
Brand: Garden of Life

BrandGarden of Life→Other Combinations Powder 60 ingredients 1 banned 4 caution DSLD #29148

Net contents: 16 oz.

Target: Adults and Children 4 years and above

DSLD entry: 2014-01-24

2 Ingredients (60)

IngredientGroupSafety

CaloriesCalories—

Calories from FatCalories—

Total FatFat (unspecified)—

Trans FatTrans fat—

Polyunsaturated FatPolyunsaturated Fat—

Monounsaturated FatMonounsaturated Fat—

SodiumSodiumConditionally Safe

PotassiumPotassiumConditionally Safe

Total CarbohydratesCarbohydrate—

Dietary FiberFiber (unspecified)—

Soluble FiberFiber (unspecified)—

Insoluble FiberFiber (unspecified)—

SugarSugar—

Other CarbohydratesCarbohydrate—

ProteinProtein (unspecified)—

Vitamin AVitamin AConditionally Safe

Vitamin CVitamin CGenerally Safe

Vitamin DVitamin DUse with Caution

Vitamin EVitamin EConditionally Safe

Vitamin KVitamin KConditionally Safe

CalciumCalciumConditionally Safe

IronIronUse with Caution

ChromiumChromiumConditionally Safe

MagnesiumMagnesiumUse with Caution

RAW Organic Sprouted Protein BlendBlend (Combination)—

organic sprouted Brown Rice ProteinRice ProteinGenerally Safe

Organic flax mealFlax—

High protein cracked-wall chlorellaChlorellaGenerally Safe

Organic amaranthAmaranth—

Organic quinoaQuinoa—

Organic milletMillet—

Organic buckwheatBuckwheat —

organic Garbanzo beanGarbanzo bean—

organic LentilLentil—

Organic adzuki beanAdzuki bean—

organic FlaxFlax—

organic Sunflowersunflower—

organic PumpkinPumpkin—

organic ChiaChia—

organic SesameSesame—

raw organic Vanilla flavorFlavor—

organic SteviaStevia—

Sea SaltSea Salt—

RAW Weight Loss & Stress Management BlendBlend (Herb/Botanical)—

RAW SvetolGreen Coffee—

RAW organic AshwagandhaAshwagandhaBanned in ≥1 country

RAW Organic Glucose Management BlendBlend (Herb/Botanical)—

Organic baobab fruitBaobab—

Organic cinnamonCinnamonUse with Caution

organic AlfalfaAlfalfa—

Organic daikon radishRadish—

Raw Probiotic & Enzyme BlendBlend—

Lactobacillus acidophilusLactobacillus acidophilus—

Bifidobacterium lactisBifidobacterium animalis lactis—

ProHydrolaseProprietary Blend (Metabolite, constituent, extract, isolate, or combination of these)—

HemicellulaseHemicellulase—

XylanaseXylanase—

ProteaseProteolytic Enzymes (Proteases)—

Saccharomyces cereviseiaeSaccharomyces cerevisiae—

Lactobacillus bulgaricusLactobacillus delbrueckii bulgaricus—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⛔ Contains an ingredient banned in ≥1 country

Ashwagandha 🇩🇰 🇧🇪 🇪🇺 — Banned April 2023 following DTU risk assessment. All products withdrawn.

⚠️ Use with caution — restricted in some markets

Vitamin D — Granulomatous diseases (sarcoidosis, TB) — unregulated extra-renal CYP27B1 can cause life-threatening hypercalcemia even at standard doses [2][21]

Iron — Iron supplementation in iron-replete patients may increase cardiovascular and cancer risk — always document deficiency before prescribing [1].

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

Cinnamon 🇪🇺 — Coumarin TDI 0.1 mg/kg BW/day. Cassia type exceeds limits at typical supplement doses.

3 Safety cross-reference

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Vitamin A — Conditionally Safe

⚠ Teratogenic at high doses

⚠ Hepatotoxic with chronic excess

Vitamin C — Generally Safe

⚠ GI distress at high doses

⚠ Kidney stones risk >1g/day

Vitamin D — Use with Caution

⚠ Hypercalcemia at >10,000 IU/day

⚠ Vascular calcification risk

Vitamin E — Conditionally Safe

⚠ Increased bleeding risk

⚠ All-cause mortality at >400 IU/day

Vitamin K — Conditionally Safe

⚠ Critical interaction with warfarin

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Iron — Use with Caution

⚠ GI upset, constipation

⚠ Fatal toxicity in children

Chromium — Conditionally Safe

⚠ Hypoglycemia with diabetes meds

⚠ Rare renal/hepatic toxicity

Magnesium — Use with Caution

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Rice Protein — Generally Safe

⚠ Lower in lysine

⚠ Arsenic contamination risk in some brands

Chlorella — Generally Safe

⚠ Contamination risk

⚠ May affect warfarin (vitamin K content)

SAMe — Limited Evidence

⚠ Mania in bipolar

⚠ Serotonin syndrome with SSRIs

Ashwagandha — Banned in ≥1 country

⚠ Thyroid stimulation

⚠ HEPATOTOXICITY (rare but serious case reports)

Cinnamon — Use with Caution

⚠ Cassia: high coumarin (hepatotoxic)

⚠ May lower glucose

Lactobacillus — Limited Evidence

⚠ Rare sepsis if immunocompromised

⚠ Gas initially

Bifidobacterium — Limited Evidence

⚠ Gas initially

4 Label claims

• Nutrient

• All Other

• Structure/Function

5 Data source

DSLD ID29148

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2014-01-24

6 More from Garden of Life

View Garden of Life Safety Scorecard → 120 products

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7 Cite this page

Vancouver

Pkhakadze G. Raw Fit — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Aug 27]. Available from: https://supplement.ge/products/raw-fit-29148/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG