1 Product identity

Ingredient risk

6 ingredients to use with caution

Complete Shake Chai

Name: Complete Shake Chai
Brand: Elevation Health

BrandElevation Health→Other Combinations Powder 64 ingredients 6 caution DSLD #37477

Net contents: 46.6 oz.

Target: Adults and Children 4 years and above

DSLD entry: 2014-10-10

2 Ingredients (64)

IngredientGroupSafety

CaloriesCalories—

Calories from FatCalories—

Calories from Saturated FatCalories—

Total FatFat (unspecified)—

Saturated FatSaturated fat—

Total CarbohydratesCarbohydrate—

Dietary FiberFiber (unspecified)—

Soluble FiberFiber (unspecified)—

Insoluble FiberFiber (unspecified)—

SugarSugar—

ProteinProtein (unspecified)—

Vitamin AVitamin A (unspecified)—

Vitamin CVitamin CGenerally Safe

Vitamin DVitamin DUse with Caution

Vitamin EVitamin EConditionally Safe

ThiamineThiaminUse with Caution

RiboflavinVitamin B2 (Riboflavin)—

NiacinNiacinConditionally Safe

Vitamin B6Vitamin B6 (unspecified)Use with Caution

FolateVitamin B9 (Folate)—

Vitamin B12Vitamin B12Use with Caution

BiotinBiotinGenerally Safe

Pantothenic AcidPantothenic Acid (Vitamin B5)—

CalciumCalciumConditionally Safe

IodineIodineConditionally Safe

MagnesiumMagnesiumUse with Caution

ZincZincUse with Caution

SeleniumSeleniumConditionally Safe

CopperCopperConditionally Safe

ManganeseManganeseConditionally Safe

ChromiumChromiumConditionally Safe

MolybdenumMolybdenumGenerally Safe

SodiumSodiumConditionally Safe

PotassiumPotassiumConditionally Safe

Proprietary Blend (Amino Acid/Protein)Proprietary Blend (Amino Acid/Protein)—

Pea Protein isolatePea proteinGenerally Safe

Chia ProteinChia Protein—

Chlorella ProteinChlorella Protein—

Proprietary BlendProprietary Blend—

InulinInulinGenerally Safe

Bamboo FiberBamboo fiber—

Pea FiberPea Fiber—

Flaxseed powderFlaxseed—

Apple FiberApple fiber—

RaspberryRaspberry (unspecified)—

ApricotApricot—

Mangomango—

PineapplePineapple—

Proprietary Blend (Herb/Botanical)Proprietary Blend (Herb/Botanical)—

CarrotCarrot —

BroccoliBroccoli—

CabbageCabbage—

BeetBeet—

SpinachSpinach—

Proprietary Blend (Non-Nutrient/Non-Botanical)Proprietary Blend (Metabolite, constituent, extract, isolate, or combination of these)—

Lactobacillus acidophilusLactobacillus acidophilus—

Bifidobacterium animalis lactisBifidobacterium animalis lactis—

Cane Juice SugarSugar cane—

Sunflower OilSunflower Oil—

FlavorsFlavor—

Medium Chain Triglyceride OilMedium chain triglycerides (MCT)—

Cocoa powdercocoa—

Stevia extractStevia—

Xanthan GumXanthan Gum—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⚠️ Use with caution — restricted in some markets

Vitamin D — Granulomatous diseases (sarcoidosis, TB) — unregulated extra-renal CYP27B1 can cause life-threatening hypercalcemia even at standard doses [2][21]

Thiamin — Wernicke encephalopathy: classic triad (confusion, ophthalmoplegia, ataxia) is present in only 16% of cases — any ONE element in an at-risk patie…

Vitamin B6 — Sensory neuropathy from chronic high-dose B6 (>200 mg/day) — presents as numbness, ataxia. Can be irreversible. Often self-prescribed by patients…

Vitamin B12 — Nitrous oxide anesthesia in subclinically B12-deficient patients can precipitate acute combined degeneration — always check B12 before elective p…

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

Zinc — Chronic zinc >40 mg/day without copper causes copper deficiency: anemia, neutropenia, myeloneuropathy [1].

3 Safety cross-reference

Vitamin A — Limited Evidence

⚠ Teratogenic at high doses

⚠ Hepatotoxic with chronic excess

Vitamin C — Generally Safe

⚠ GI distress at high doses

⚠ Kidney stones risk >1g/day

Vitamin D — Use with Caution

⚠ Hypercalcemia at >10,000 IU/day

⚠ Vascular calcification risk

Vitamin E — Conditionally Safe

⚠ Increased bleeding risk

⚠ All-cause mortality at >400 IU/day

Thiamin — Use with Caution

⚠ Very low toxicity

Riboflavin — Limited Evidence

⚠ Harmless yellow urine

Niacin — Conditionally Safe

⚠ Flushing at >50 mg

⚠ Hepatotoxicity at high doses

Vitamin B6 — Use with Caution

Folate — Limited Evidence

⚠ May mask B12 deficiency

⚠ Colorectal cancer risk debated

Vitamin B12 — Use with Caution

Biotin — Generally Safe

⚠ Interferes with troponin and thyroid lab assays

Pantothenic Acid — Limited Evidence

⚠ Diarrhea at very high doses

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Iodine — Conditionally Safe

⚠ Thyroid dysfunction at excess

⚠ Kelp: variable content

Magnesium — Use with Caution

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Zinc — Use with Caution

⚠ Copper deficiency at >40 mg/day

⚠ Nausea, metallic taste

Selenium — Conditionally Safe

⚠ Selenosis >400 mcg

⚠ Diabetes risk at high doses

Copper — Conditionally Safe

⚠ Hepatotoxicity at high doses

Manganese — Conditionally Safe

⚠ Neurotoxicity with chronic excess

Chromium — Conditionally Safe

⚠ Hypoglycemia with diabetes meds

⚠ Rare renal/hepatic toxicity

Molybdenum — Generally Safe

⚠ Very low toxicity

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Pea protein — Generally Safe

⚠ Lower in methionine

⚠ GI discomfort in some

Chlorella — Limited Evidence

⚠ Contamination risk

⚠ May affect warfarin (vitamin K content)

Inulin — Generally Safe

⚠ Gas, bloating — start low

NAC — Limited Evidence

⚠ GI upset

⚠ Rare bronchospasm

Lactobacillus — Limited Evidence

⚠ Rare sepsis if immunocompromised

⚠ Gas initially

Bifidobacterium — Limited Evidence

⚠ Gas initially

4 Label claims

• All Other

5 Data source

DSLD ID37477

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2014-10-10

6 More from Elevation Health

View Elevation Health Safety Scorecard → 2 products

Krill Oil

7 Cite this page

Vancouver

Pkhakadze G. Complete Shake Chai — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Jul 17]. Available from: https://supplement.ge/products/dsld-37477/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG