1 Product identity

B-Complex

Trader Joe's
Other Combinations Other (e.g. tea bag) 19 ingredients DSLD #26777
Net contents: 120 Caplet(s)
Target: Adults and Children 4 years and above
DSLD entry: 2013-10-25
2 Ingredients (19)
IngredientGroupSafety
SodiumSodiumConditionally Safe
ThiamineThiaminGenerally Safe
RiboflavinRiboflavinGenerally Safe
NiacinNiacinConditionally Safe
Vitamin B6Vitamin B6—
FolateFolateConditionally Safe
Vitamin B12Vitamin B12—
BiotinBiotinGenerally Safe
Pantothenic AcidPantothenic Acid (Vitamin B5)Generally Safe
CholineCholineGenerally Safe
PABAPABA—
Hydroxypropyl MethylcelluloseHypromellose—
Sodium CarbonateSodium CarbonateConditionally Safe
Microcrystalline CelluloseCellulose—
PectinPectin—
Silica DioxideSiliconGenerally Safe
Stearic AcidStearic Acid—
Magnesium StearateMagnesium stearateGenerally Safe
Calcium SilicateCalcium SilicateConditionally Safe
Ingredient amounts require the full DSLD label. View full label at NIH DSLD →
3 Safety cross-reference
Sodium — Conditionally Safe
⚠ Hypertension
⚠ Fluid retention
Thiamine — Generally Safe
⚠ Very low toxicity
Riboflavin — Generally Safe
⚠ Harmless yellow urine
Niacin — Conditionally Safe
⚠ Flushing at >50 mg
⚠ Hepatotoxicity at high doses
Folate — Conditionally Safe
⚠ May mask B12 deficiency
⚠ Colorectal cancer risk debated
Biotin — Generally Safe
⚠ Interferes with troponin and thyroid lab assays
Pantothenic Acid — Generally Safe
⚠ Diarrhea at very high doses
Choline — Generally Safe
⚠ Fishy odor at high doses
Sodium — Conditionally Safe
⚠ Hypertension
⚠ Fluid retention
Silicon — Generally Safe
⚠ Very low toxicity
Magnesium — Generally Safe
⚠ Diarrhea (especially oxide)
⚠ Accumulates in renal impairment
Calcium — Conditionally Safe
⚠ Cardiovascular risk debated >1,000 mg/day
⚠ Kidney stones
4 Label claims
• All Other
5 Data source
DSLD ID26777
Full labelView at NIH DSLD →
SourceOffice of Dietary Supplements, NIH
Market statusOn market
Entry date2013-10-25
6 More from Trader Joe's
View Trader Joe's Safety Scorecard → 27 products
Acidophilus & Probiotic ComplexActive 50+ Once Daily Multivitamin & Mineral Plus Probiotics (Digestive Support)Alpha Lipoic AcidB-6/Folic Acid/B-12Biotin 5,000 mcgCalcium Citrate with Vitamin D3
7 Cite this page
Vancouver
Pkhakadze G. B-Complex — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 May 30]. Available from: https://supplement.ge/products/b-complex-26777/
CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.
GP
Analyzed by SupplementIndex
PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD
Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG