1 Product identity

Ingredient risk

5 ingredients to use with caution

Anutra Grain

Name: Anutra Grain
Brand: Anutra

BrandAnutra→Other Combinations Powder 62 ingredients 5 caution DSLD #12805

Net contents: 16 oz.

Target: Adults and Children 4 years and above

DSLD entry: 2012-08-24

2 Ingredients (62)

IngredientGroupSafety

CaloriesCalories—

Calories from FatCalories—

Total FatFat (unspecified)—

Saturated FatSaturated fat—

Trans FatTrans fat—

Polyunsaturated FatPolyunsaturated Fat—

Monounsaturated FatMonounsaturated Fat—

CholesterolCholesterol—

Total CarbohydratesCarbohydrate—

Dietary FiberFiber (unspecified)—

Insoluble FiberFiber (unspecified)—

Soluble FiberFiber (unspecified)—

SugarSugar—

ProteinProtein (unspecified)—

Vitamin EVitamin EConditionally Safe

ThiamineThiaminUse with Caution

RiboflavinRiboflavinGenerally Safe

NiacinNiacinConditionally Safe

Vitamin B6Vitamin B6Use with Caution

FolateFolateConditionally Safe

BiotinBiotinGenerally Safe

Pantothenic AcidVitamin B5—

CalciumCalciumConditionally Safe

IronIronUse with Caution

PhosphorusPhosphorusGenerally Safe

MagnesiumMagnesiumUse with Caution

ZincZincUse with Caution

SeleniumSeleniumConditionally Safe

CopperCopperConditionally Safe

ManganeseManganeseConditionally Safe

ChromiumChromiumConditionally Safe

PotassiumPotassiumConditionally Safe

Anutra(TM)Chia—

Amino AcidsBlend—

AlanineAlanine—

ArginineArginine—

Aspartic AcidAspartic Acid—

CystineCystine—

Glutamic AcidGlutamic Acid—

GlycineGlycineGenerally Safe

HistidineHistidine—

IsoleucineIsoleucine—

LeucineLeucine—

LysineLysine—

MethionineMETHIONINE—

PhenylalaninePhenylalanine—

ProlineProline—

SerineSerine—

ThreonineTHREONINE—

TryptophanTryptophan—

TyrosineTyrosine—

ValineValine—

Essential Fatty AcidsBlend (Fatty Acid or Fat/Oil Supplement)—

Alpha-Linolenic AcidAlpha-Linolenic Acid—

Linoleic AcidLinoleic Acid—

Omega-9 Fatty AcidsOmega-9—

Oleic AcidOleic Acid—

PhytonutrientsBlend—

Phenolic compoundsBlend (non-nutrient/non-botanical)—

LigninsLignin (unspecified)—

Phytic AcidIP-6—

100% natural whole grain raw Anutra(TM)Chia—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⚠️ Use with caution — restricted in some markets

Thiamin — Wernicke encephalopathy: classic triad (confusion, ophthalmoplegia, ataxia) is present in only 16% of cases — any ONE element in an at-risk patie…

Vitamin B6 — Sensory neuropathy from chronic high-dose B6 (>200 mg/day) — presents as numbness, ataxia. Can be irreversible. Often self-prescribed by patients…

Iron — Iron supplementation in iron-replete patients may increase cardiovascular and cancer risk — always document deficiency before prescribing [1].

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

Zinc — Chronic zinc >40 mg/day without copper causes copper deficiency: anemia, neutropenia, myeloneuropathy [1].

3 Safety cross-reference

Vitamin E — Conditionally Safe

⚠ Increased bleeding risk

⚠ All-cause mortality at >400 IU/day

Thiamin — Use with Caution

⚠ Very low toxicity

Riboflavin — Generally Safe

⚠ Harmless yellow urine

Niacin — Conditionally Safe

⚠ Flushing at >50 mg

⚠ Hepatotoxicity at high doses

Vitamin B6 — Use with Caution

Folate — Conditionally Safe

⚠ May mask B12 deficiency

⚠ Colorectal cancer risk debated

Biotin — Generally Safe

⚠ Interferes with troponin and thyroid lab assays

Pantothenic Acid — Limited Evidence

⚠ Diarrhea at very high doses

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Iron — Use with Caution

⚠ GI upset, constipation

⚠ Fatal toxicity in children

Phosphorus — Generally Safe

⚠ Excess impairs calcium absorption

Magnesium — Use with Caution

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Zinc — Use with Caution

⚠ Copper deficiency at >40 mg/day

⚠ Nausea, metallic taste

Selenium — Conditionally Safe

⚠ Selenosis >400 mcg

⚠ Diabetes risk at high doses

Copper — Conditionally Safe

⚠ Hepatotoxicity at high doses

Manganese — Conditionally Safe

⚠ Neurotoxicity with chronic excess

Chromium — Conditionally Safe

⚠ Hypoglycemia with diabetes meds

⚠ Rare renal/hepatic toxicity

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Glycine — Generally Safe

⚠ Well tolerated

4 Label claims

• Nutrient

• All Other

• Structure/Function

5 Data source

DSLD ID12805

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2012-08-24

6 More from Anutra

View Anutra Safety Scorecard → 2 products

Omega-3s Antioxidants

7 Cite this page

Vancouver

Pkhakadze G. Anutra Grain — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Oct 19]. Available from: https://supplement.ge/products/anutra-grain-12805/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG