1 Product identity

Ingredient risk

1 ingredient to use with caution

Water Shed

Name: Water Shed
Brand: Absolute Nutrition

BrandAbsolute Nutrition→Botanical with Nutrients Tablet or Pill 17 ingredients 1 caution DSLD #206049

Net contents: 60 Tablet(s)

Target: Adults and Children 4 years and above

DSLD entry: 2019-08-23

2 Ingredients (17)

IngredientGroupSafety

PotassiumPotassiumConditionally Safe

Proprietary Botanical BlendProprietary Blend (Herb/Botanical)—

CornsilkCorn—

CouchgrassWheatgrassGenerally Safe

Rose Hips 4:1 extractRose (unspecified)—

ElecampaneElcampane—

GoldenrodGoldenrod (unspecified)—

Celery seed 4:1 extractcelery—

Dandelion root standardized extractDandelion—

Uva Ursi 4:1 extractUva Ursi—

Parsley 4:1 extractParsley—

Dicalcium PhosphateCalciumConditionally Safe

Microcrystalline CelluloseCellulose—

Croscarmellose SodiumCroscarmellose Sodium—

Stearic AcidStearic Acid—

Magnesium StearateMagnesiumUse with Caution

Pharmaceutical GlazeCoating—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⚠️ Use with caution — restricted in some markets

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

3 Safety cross-reference

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Wheatgrass — Generally Safe

⚠ Nausea

⚠ Contamination risk (mold)

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Sodium — Limited Evidence

⚠ Hypertension

⚠ Fluid retention

Magnesium — Use with Caution

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

GLA — Limited Evidence

⚠ May lower seizure threshold

⚠ Borage oil: hepatotoxic unless PA-free

4 Label claims

• Nutrient

• All Other

• Structure/Function

5 Data source

DSLD ID206049

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2019-08-23

6 More from Absolute Nutrition

View Absolute Nutrition Safety Scorecard → 3 products

African Mango B12 Drops Calcium D3 Gummies Grape Flavored

7 Cite this page

Vancouver

Pkhakadze G. Water Shed — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Sep 01]. Available from: https://supplement.ge/products/water-shed-206049/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG