1 Product identity

Ingredient risk

4 ingredients to use with caution

Perfect Food Raw

Name: Perfect Food Raw
Brand: Garden of Life

BrandGarden of Life→Other Combinations Powder 72 ingredients 4 caution DSLD #28984

Net contents: 17 oz.

Target: Adults and Children 4 years and above

DSLD entry: 2014-01-24

2 Ingredients (72)

IngredientGroupSafety

CaloriesCalories—

Total CarbohydratesCarbohydrate—

Dietary FiberFiber (unspecified)—

SugarSugar—

ProteinProtein (unspecified)—

Vitamin AVitamin AConditionally Safe

Vitamin CVitamin CGenerally Safe

ThiamineThiaminUse with Caution

Vitamin B6Vitamin B6Use with Caution

CalciumCalciumConditionally Safe

IronIronUse with Caution

MagnesiumMagnesiumUse with Caution

ChromiumChromiumConditionally Safe

PotassiumPotassiumConditionally Safe

RAW Organic U.S.A. Farmed Green Juice BlendBlend (Herb/Botanical)—

organic BarleyBarley—

organic AlfalfaAlfalfa—

organic OatOats—

organic WheatWheat—

organic KamutKamut —

RAW Organic Fruit & Veggie Juice Antioxidant BlendBlend (Herb/Botanical)—

organic PineapplePineapple—

organic BeetBeet—

organic CarrotCarrot —

organic SpinachSpinach—

organic BroccoliBroccoli—

organic TomatoTomato—

organic KaleKale—

organic Red CabbageCabbage—

organic ParsleyParsley—

organic Brussels SproutBrussel Sprout—

organic Green Bell PepperCapsicum—

organic Cucumbercucumber—

organic Celerycelery—

organic GarlicGarlic—

organic GingerGinger —

organic Green Oniononion—

organic CauliflowerCauliflower —

organic AsparagusAsparagus—

RAW Organic Sprout BlendBlend (Herb/Botanical)—

organic Flax meal and sproutFlax—

organic AmaranthAmaranth—

organic QuinoaQuinoa—

organic MilletMillet—

organic BuckwheatBuckwheat —

organic Garbanzo BeanGarbanzo bean—

organic LentilLentil—

organic Adzuki BeanAdzuki bean—

organic Sunflowersunflower—

organic PumpkinPumpkin—

organic ChiaChia—

SesameSesame—

Raw Probiotic & Enzyme BlendBlend—

Saccharomyces boulardiiSaccharomyces boulardii—

AmylaseAmylase—

ProteasesProteolytic Enzymes (Proteases)—

LactaseLactaseGenerally Safe

GlucoamylaseGlucoamylase—

Alpha-GalactosidaseAlpha Galactosidase—

LipaseLipase—

PectinasePectinase—

PeptidasePeptidase—

BromelainBromelainConditionally Safe

PhytasePhytase—

HemicellulaseHemicellulase—

Beta-GlucanaseBeta-Glucanase—

PapainPapainConditionally Safe

Neutral Protease, BacterialProteolytic Enzymes (Proteases)—

CellulaseCellulase—

XylanaseXylanase—

DiastaseDiastase (unspecified)—

InvertaseSucrase—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⚠️ Use with caution — restricted in some markets

Thiamin — Wernicke encephalopathy: classic triad (confusion, ophthalmoplegia, ataxia) is present in only 16% of cases — any ONE element in an at-risk patie…

Vitamin B6 — Sensory neuropathy from chronic high-dose B6 (>200 mg/day) — presents as numbness, ataxia. Can be irreversible. Often self-prescribed by patients…

Iron — Iron supplementation in iron-replete patients may increase cardiovascular and cancer risk — always document deficiency before prescribing [1].

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

3 Safety cross-reference

Vitamin A — Conditionally Safe

⚠ Teratogenic at high doses

⚠ Hepatotoxic with chronic excess

Vitamin C — Generally Safe

⚠ GI distress at high doses

⚠ Kidney stones risk >1g/day

Thiamin — Use with Caution

⚠ Very low toxicity

Vitamin B6 — Use with Caution

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Iron — Use with Caution

⚠ GI upset, constipation

⚠ Fatal toxicity in children

Magnesium — Use with Caution

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Chromium — Conditionally Safe

⚠ Hypoglycemia with diabetes meds

⚠ Rare renal/hepatic toxicity

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

NAC — Limited Evidence

⚠ GI upset

⚠ Rare bronchospasm

SAMe — Limited Evidence

⚠ Mania in bipolar

⚠ Serotonin syndrome with SSRIs

Lactase — Generally Safe

⚠ Very well tolerated

⚠ Fungal-derived: rare allergy

Bromelain — Conditionally Safe

⚠ Increased bleeding risk

⚠ GI upset

Beta-Glucan — Limited Evidence

⚠ Immune stimulation

⚠ GI effects

Papain — Conditionally Safe

⚠ Allergic reactions

⚠ Increased bleeding risk

4 Label claims

• All Other

• Structure/Function

5 Data source

DSLD ID28984

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2014-01-24

6 More from Garden of Life

View Garden of Life Safety Scorecard → 120 products

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7 Cite this page

Vancouver

Pkhakadze G. Perfect Food Raw — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Aug 25]. Available from: https://supplement.ge/products/perfect-food-raw-28984/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG