1 Product identity

Ingredient risk

1 ingredient to use with caution

Perfect Food Raw

Name: Perfect Food Raw
Brand: Garden of Life

BrandGarden of Life→Botanical with Nutrients Capsule 66 ingredients 1 caution DSLD #28863

Net contents: 240 UltraZorbe(TM) Vegan Capsule(s)

Target: Adults and Children 4 years and above

DSLD entry: 2013-12-24

2 Ingredients (66)

IngredientGroupSafety

Total CaloriesCalories—

Total CarbohydratesCarbohydrate—

CalciumCalciumConditionally Safe

IronIronUse with Caution

ChromiumChromiumConditionally Safe

SodiumSodiumConditionally Safe

PotassiumPotassiumConditionally Safe

RAW Organic Green Juice BlendBlend (Herb/Botanical)—

organic BarleyBarley—

organic AlfalfaAlfalfa—

organic OatOats—

organic WheatWheat—

organic KamutKamut —

RAW Organic Veggie Juice BlendBlend (Herb/Botanical)—

Organic Beet JuiceBeet—

Organic Carrot JuiceCarrot —

Organic Spinach JuiceSpinach—

Organic Broccoli JuiceBroccoli—

Organic Tomato JuiceTomato—

Organic Kale JuiceKale—

Organic Red Cabbage JuiceCabbage—

Organic Parsley Leaf JuiceParsley—

Organic Brussels Sprouts JuiceBrussel Sprout—

Organic Green Bell Pepper JuiceCapsicum—

organic Cucumbercucumber—

Organic Celery Juicecelery—

Organic Garlic JuiceGarlic—

Organic Ginger Root JuiceGinger —

Organic Green Onion Juiceonion—

Organic Cauliflower JuiceCauliflower —

Organic Asparagus JuiceAsparagus—

RAW Organic Sprout BlendBlend (Herb/Botanical)—

organic AmaranthAmaranth—

organic QuinoaQuinoa—

organic MilletMillet—

organic BuckwheatBuckwheat —

organic Garbanzo BeanGarbanzo bean—

Organic Kidney BeanBean—

organic LentilLentil—

organic Adzuki BeanAdzuki bean—

organic FlaxFlax—

organic Sunflowersunflower—

organic PumpkinPumpkin—

organic ChiaChia—

SesameSesame—

Raw Probiotic & Enzyme BlendBlend—

Saccharomyces boulardiiSaccharomyces boulardii—

AmylaseAmylase—

ProteasesProteolytic Enzymes (Proteases)—

LactaseLactaseGenerally Safe

GlucoamylaseGlucoamylase—

Alpha-GalactosidaseAlpha Galactosidase—

LipaseLipase—

PectinasePectinase—

PeptidasePeptidase—

BromelainBromelainConditionally Safe

PhytasePhytase—

HemicellulaseHemicellulase—

Beta-GlucanaseBeta-Glucanase—

PapainPapainConditionally Safe

Neutral Protease, BacterialProteolytic Enzymes (Proteases)—

CellulaseCellulase—

XylanaseXylanase—

DiastaseDiastase (unspecified)—

InvertaseSucrase—

vegetable capsulecapsule—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⚠️ Use with caution — restricted in some markets

Iron — Iron supplementation in iron-replete patients may increase cardiovascular and cancer risk — always document deficiency before prescribing [1].

3 Safety cross-reference

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Iron — Use with Caution

⚠ GI upset, constipation

⚠ Fatal toxicity in children

Chromium — Conditionally Safe

⚠ Hypoglycemia with diabetes meds

⚠ Rare renal/hepatic toxicity

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

NAC — Limited Evidence

⚠ GI upset

⚠ Rare bronchospasm

Ginger Root — Limited Evidence

⚠ GI: heartburn at high doses

⚠ Antiplatelet effect

SAMe — Limited Evidence

⚠ Mania in bipolar

⚠ Serotonin syndrome with SSRIs

Lactase — Generally Safe

⚠ Very well tolerated

⚠ Fungal-derived: rare allergy

Bromelain — Conditionally Safe

⚠ Increased bleeding risk

⚠ GI upset

Beta-Glucan — Limited Evidence

⚠ Immune stimulation

⚠ GI effects

Papain — Conditionally Safe

⚠ Allergic reactions

⚠ Increased bleeding risk

4 Label claims

• All Other

• Structure/Function

5 Data source

DSLD ID28863

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2013-12-24

6 More from Garden of Life

View Garden of Life Safety Scorecard → 120 products

Acid Defense Beets Beauty Gummies - Raspberry Beets Detox with Apple Cider Vinegar - Cranberry Pomegranate Beets Gummies - Raspberry Capture CODmega

7 Cite this page

Vancouver

Pkhakadze G. Perfect Food Raw — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Aug 25]. Available from: https://supplement.ge/products/perfect-food-raw-28863/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG