1 Product identity

Ingredient risk

3 ingredients to use with caution

Melatonin 3 mg

Name: Melatonin 3 mg
Brand: Designs for Health

BrandDesigns for Health→Non-Nutrient/Non-Botanical Tablet or Pill 7 ingredients 3 caution DSLD #22659

Net contents: 60 Tablet(s)

Target: Adults and Children 4 years and above

DSLD entry: 2013-06-25

2 Ingredients (7)

IngredientGroupSafety

Vitamin B6Vitamin B6Use with Caution

MelatoninMelatoninUse with Caution

CelluloseCellulose—

modified Cellulose GumCellulose—

Magnesium StearatesMagnesium stearateUse with Caution

Dicalcium PhosphateCalciumConditionally Safe

SilicaSiliconGenerally Safe

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⚠️ Use with caution — restricted in some markets

Vitamin B6 — Sensory neuropathy from chronic high-dose B6 (>200 mg/day) — presents as numbness, ataxia. Can be irreversible. Often self-prescribed by patients…

Melatonin 🇯🇵 🇪🇺 🇦🇺 🇩🇪 🇬🇧 — Not approved as food supplement. Classified as pharmaceutical.

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

3 Safety cross-reference

Vitamin B6 — Use with Caution

Melatonin — Use with Caution

⚠ Daytime drowsiness

⚠ May worsen depression

Magnesium — Use with Caution

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Silicon — Generally Safe

⚠ Very low toxicity

4 Label claims

• All Other

5 Data source

DSLD ID22659

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2013-06-25

6 More from Designs for Health

View Designs for Health Safety Scorecard → 261 products

5-HTP Supreme 5-HTP Synergy 7-Keto Acetyl L-Carnitine Acnutrol Adrenal Complex

7 Cite this page

Vancouver

Pkhakadze G. Melatonin 3 mg — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Sep 01]. Available from: https://supplement.ge/products/melatonin-3-mg-22659/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG