1 Product identity

Ingredient risk

Contains a high-risk ingredient

Keto Shake Protein + Fat Complex Chocolate Flavor

Name: Keto Shake Protein + Fat Complex Chocolate Flavor
Brand: Sierra Fit

BrandSierra Fit→Other Combinations Powder 43 ingredients 1 high-risk DSLD #273346

Net contents: 1.49 lb(s)

Target: Adults and Children 4 years and above

DSLD entry: 2023-01-23

2 Ingredients (43)

IngredientGroupSafety

CaloriesCalories—

Total FatFat (unspecified)—

Saturated FatSaturated fat—

Total CarbohydratesCarbohydrate—

Dietary FiberFiber (unspecified)—

Total SugarsSugar—

Added SugarsSugar—

Sugar AlcoholSugar Alcohol—

ProteinProtein—

SodiumSodiumConditionally Safe

PotassiumPotassiumConditionally Safe

CholineCholineGenerally Safe

InositolInositolHigh risk

FructooligosaccharideFructo-Oligosaccharides (FOS)—

Enzyme ComplexBlend—

LipaseLipase—

CellulaseCellulase—

HemicellulaseHemicellulase—

XylanaseXylanase—

BromelainBromelainConditionally Safe

PapainPapainConditionally Safe

Fat ComplexBlend (Fatty Acid or Fat/Oil Supplement)—

Medium Chain TriglyceridesMedium chain triglycerides (MCT)—

Coconut Oilcoconut oil—

CaseinCasein ProteinGenerally Safe

Sunflower Lecithinlecithin—

Probiotic BlendBlend—

Lactobacillus acidophillusLactobacillus acidophilus—

L. plantarumLactobacillus plantarum—

L. caseiLactobacillus casei—

L. bulgaricusLactobacillus delbrueckii bulgaricus—

L. brevisLactobacillus brevis—

L. rhamnosusLactobacillus rhamnosus—

L. lactisLactobacillus delbrueckii lactis—

Bifidobacterium animalis lactisBifidobacterium animalis lactis—

B. bifidumBifidobacterium bifidum—

L. sporogenesBacillus Coagulans—

Whey ProteinWhey ProteinGenerally Safe

Natural FlavorsFlavor—

Dutch Cocoacocoa—

ErythritolErythritolConditionally Safe

Xanthan GumXanthan Gum—

SteviaStevia—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⛔ High-risk ingredient — documented serious harm

Inositol — GDM prevention — 4 g/day from first trimester in high-risk women [2]

3 Safety cross-reference

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Choline — Generally Safe

⚠ Fishy odor at high doses

Inositol — High risk

⚠ GI disturbance at high doses (>12 g)

⚠ May lower blood glucose

Bromelain — Conditionally Safe

⚠ Increased bleeding risk

⚠ GI upset

Papain — Conditionally Safe

⚠ Allergic reactions

⚠ Increased bleeding risk

Casein Protein — Generally Safe

⚠ Dairy allergy

⚠ Slower digestion than whey

Lactobacillus — Limited Evidence

⚠ Rare sepsis if immunocompromised

⚠ Gas initially

Bifidobacterium — Limited Evidence

⚠ Gas initially

Whey Protein — Generally Safe

⚠ Dairy allergy risk

⚠ GI bloating at high doses

Erythritol — Conditionally Safe

⚠ 2023 Cleveland Clinic study: associated with increased cardiovascular events

⚠ May promote clot formation

4 Label claims

• All Other

• Structure/Function

5 Data source

DSLD ID273346

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2023-01-23

6 More from Sierra Fit

View Sierra Fit Safety Scorecard → 4 products

BCAA Micronized Electrolyte Powder Orange Flavor Pre-Workout Powder Mango Flavor

7 Cite this page

Vancouver

Pkhakadze G. Keto Shake Protein + Fat Complex Chocolate Flavor — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Aug 25]. Available from: https://supplement.ge/products/keto-shake-protein-fat-complex-chocolate-flavor-273346/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG