1 Product identity
Ingredient risk
Contains a high-risk ingredient

B-Complex 50 mg

BrandLuckyVitaminOther Combinations Capsule 16 ingredients 1 high-risk 4 caution DSLD #283106
Net contents: 100 Veg Capsule(s)
Target: Adults and Children 4 years and above
DSLD entry: 2023-02-21
2 Ingredients (16)
IngredientGroupSafety
ThiaminVitamin B1 (Thiamine)Use with Caution
RiboflavinRiboflavinGenerally Safe
NiacinVitamin B3 (Niacinamide)
Vitamin B6Vitamin B6 (Pyridoxine HCl)Use with Caution
FolateFolateConditionally Safe
Folic AcidFolateConditionally Safe
Vitamin B12Vitamin B12Use with Caution
BiotinBiotinGenerally Safe
Pantothenic AcidPantothenic AcidGenerally Safe
CholineCholineGenerally Safe
Para-Aminobenzoic AcidPABA
InositolInositolHigh risk
HypromelloseHypromellose
Microcrystalline CelluloseCellulose
Silicon DioxideSiliconGenerally Safe
Magnesium StearateMagnesiumUse with Caution
Ingredient amounts require the full DSLD label. View full label at NIH DSLD →
⛔ High-risk ingredient — documented serious harm
Inositol — GDM prevention — 4 g/day from first trimester in high-risk women [2]
⚠️ Use with caution — restricted in some markets
Thiamin — Wernicke encephalopathy: classic triad (confusion, ophthalmoplegia, ataxia) is present in only 16% of cases — any ONE element in an at-risk patie…
Vitamin B6 — Sensory neuropathy from chronic high-dose B6 (>200 mg/day) — presents as numbness, ataxia. Can be irreversible. Often self-prescribed by patients…
Vitamin B12 — Nitrous oxide anesthesia in subclinically B12-deficient patients can precipitate acute combined degeneration — always check B12 before elective p…
Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].
3 Safety cross-reference
Thiamin — Use with Caution
Riboflavin — Generally Safe
⚠ Harmless yellow urine
Niacin — Limited Evidence
⚠ Flushing at >50 mg
⚠ Hepatotoxicity at high doses
Vitamin B6 — Use with Caution
Folate — Conditionally Safe
⚠ May mask B12 deficiency
⚠ Colorectal cancer risk debated
Vitamin B12 — Use with Caution
Biotin — Generally Safe
⚠ Interferes with troponin and thyroid lab assays
Pantothenic Acid — Generally Safe
⚠ Diarrhea at very high doses
Choline — Generally Safe
⚠ Fishy odor at high doses
Inositol — High risk
⚠ GI disturbance at high doses (>12 g)
⚠ May lower blood glucose
Silicon — Generally Safe
⚠ Very low toxicity
Magnesium — Use with Caution
⚠ Diarrhea (especially oxide)
⚠ Accumulates in renal impairment
4 Label claims
• Nutrient
• All Other
• Structure/Function
5 Data source
DSLD ID283106
SourceOffice of Dietary Supplements, NIH
Market statusOn market
Entry date2023-02-21
6 More from LuckyVitamin
View LuckyVitamin Safety Scorecard → 44 products
Apple Pectin 700 mgB Complex 100 mgBeta-Glucans 250 mgBiotin 10,000 mcgBiotin 5,000 mcgCaprylic Acid 600 mg
7 Cite this page
Vancouver
Pkhakadze G. B-Complex 50 mg — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Jul 17]. Available from: https://supplement.ge/products/b-complex-50-mg-283106/
CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.
GP
Analyzed by SupplementIndex
PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD
Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG