1 Product identity

Ingredient risk

1 ingredient to use with caution

AR-5 Lemon Ice

Name: AR-5 Lemon Ice
Brand: AST Sports Science

BrandAST Sports Science→Other Combinations Powder 26 ingredients 1 caution DSLD #21395

Net contents: 525 Gram(s)

Target: Adults and Children 4 years and above

DSLD entry: 2013-08-23

2 Ingredients (26)

IngredientGroupSafety

CaloriesCalories—

Calories from FatCalories—

Total FatFat (unspecified)—

Saturated FatSaturated fat—

CholesterolCholesterol—

Total CarbohydratesCarbohydrate—

Dietary FiberFiber (unspecified)—

SugarSugar—

ProteinProtein (unspecified)—

Vitamin CVitamin CGenerally Safe

CalciumCalciumConditionally Safe

PhosphorusPhosphorusGenerally Safe

MagnesiumMagnesiumUse with Caution

SodiumSodiumConditionally Safe

PotassiumPotassiumConditionally Safe

Micronized BCAA 2:1:1Blend (Amino Acid/Protein)—

Glutamine, MicronizedGlutamineConditionally Safe

Anti-Catabolic AA Matrix(TM)Proprietary Blend (Combination)—

HydroLyte(TM)Proprietary Blend (Combination)—

Citric AcidCitric Acid—

Natural flavorsFlavor—

Crystalline FructoseFructose—

Lecithinlecithin—

Tartaric AcidTartaric Acid—

SucraloseSucraloseConditionally Safe

Beta-CaroteneVitamin AConditionally Safe

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⚠️ Use with caution — restricted in some markets

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

3 Safety cross-reference

Vitamin C — Generally Safe

⚠ GI distress at high doses

⚠ Kidney stones risk >1g/day

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Phosphorus — Generally Safe

⚠ Excess impairs calcium absorption

Magnesium — Use with Caution

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Sucralose — Conditionally Safe

⚠ May affect gut microbiome

⚠ Heating may produce chlorinated compounds

Vitamin A — Conditionally Safe

⚠ Teratogenic at high doses

⚠ Hepatotoxic with chronic excess

4 Label claims

• All Other

• Structure/Function

5 Data source

DSLD ID21395

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2013-08-23

6 More from AST Sports Science

View AST Sports Science Safety Scorecard → 21 products

AR-5 Juicy Grape BCAA-6K HP CM-750 GABA Micronized Creatine Monohydrate Micronized Creatine Monohydrate

7 Cite this page

Vancouver

Pkhakadze G. AR-5 Lemon Ice — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Jun 24]. Available from: https://supplement.ge/products/ar-5-lemon-ice-21395/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG