SAFE
Fenugreek Methi
Trigonella foenum-graecum Methi seed
Possibly Safe
V1 Verified
Unani Herbs
PubMed Studies
2,200
About
Fenugreek seeds (Methi) in traditional Unani medicine for blood sugar regulation, cholesterol, digestive support, and male vitality.
How it works (mechanism of action)
Based on Unani Tibb principles of temperament modification and humoral balance. Active alkaloids, flavonoids, and essential oils provide receptor-mediated, enzyme-inhibitory, and antioxidant mechanisms of action identified in modern research.
📊 Effectiveness
Blood sugar and cholesterol
Evidence Grade A · 14 studies · n=2,200 · Meta-analysis available
Evidence grades: A=Strong RCT evidence · B=Good clinical trials · C=Limited trials · D=Preliminary/traditional
👥 Safety by Population
🚫 Contraindications & Warnings
Hypoglycaemia risk. Phytoestrogen activity. Maple syrup odour to urine and sweat (harmless). Pregnancy: avoid large amounts.
🏷️ Other Names
Trigonella foenum-graecum Methi seed