SAFE
Cardamom
Elettaria cardamomum (Green cardamom)
Likely Safe
V1 Verified
Unani Herbs
PubMed Studies
13
About
Cardamom contains cineole and terpenes with carminative, antispasmodic, and digestive stimulant effects. Used in Ayurveda and Unani for GI conditions.
How it works (mechanism of action)
Based on Unani Tibb principles of temperament modification and humoral balance. Active alkaloids, flavonoids, and essential oils provide receptor-mediated, enzyme-inhibitory, and antioxidant mechanisms of action identified in modern research.
📊 Effectiveness
Digestive support and blood pressure
Evidence Grade B · 6 studies · n=480
Evidence grades: A=Strong RCT evidence · B=Good clinical trials · C=Limited trials · D=Preliminary/traditional
👥 Safety by Population
🚫 Contraindications & Warnings
Generally safe. GI irritation at very high doses. Gallstone: may stimulate bile. Pregnancy: safe at food doses.
🏷️ Other Names
Elettaria cardamomum (Green cardamom)