SAFE

Boron complexes

Boron glycinate, boric acid, boron citrate
Possibly Safe V2 Verified Specialty Bioactives
Scan supplement →
PubMed Studies
880
About

Trace mineral boron in various complexed forms. Affects calcium, magnesium, and phosphorus metabolism. Studied for bone health, testosterone modulation, and arthritis. Tolerable upper intake level established (20mg/day for adults).

How it works (mechanism of action)

Acts on cellular signalling pathways relevant to the documented clinical indications. Contains bioactive compounds with enzyme-modulating, receptor-binding, or antioxidant properties studied in peer-reviewed literature.

👥 Safety by Population
PopulationSafety RatingMax Safe Dose
GeneralPossibly safeNot established
PregnancyPossibly safeNot established
ElderlyPossibly safeNot established
🚫 Contraindications & Warnings

Upper tolerable limit: 20mg/day for adults (EU EFSA, US NAM). Exceeding UL: GI irritation, nausea, headache. Male fertility: high boron intake associated with reproductive toxicity in animal studies. Oestrogen/testosterone modulation: caution in hormone-sensitive conditions. Drug interactions: magnesium supplements (affects absorption).

🏷️ Other Names
Boron glycinate, boric acid, boron citrate
Updated: 2026-04-02
← All ingredients