SAFE

Black Currant Oil

Ribes nigrum
Likely Safe V1 Verified Specialty Nutrients
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PubMed Studies
880
About

Black currant oil contains a high GLA content (15-20%) and alpha-linolenic acid. Used for PMS, inflammation, immune health, and cardiovascular support.

How it works (mechanism of action)

Provides targeted nutritional substrate or pharmacological activity for specific biochemical pathways not adequately supported by standard dietary intake. Mechanism involves enzyme cofactor provision, receptor modulation, or membrane structural modification.

📊 Effectiveness
Rheumatoid arthritis
Evidence Grade C · 8 studies · n=580
Possibly Effective

Evidence grades: A=Strong RCT evidence · B=Good clinical trials · C=Limited trials · D=Preliminary/traditional

👥 Safety by Population
PopulationSafety RatingMax Safe Dose
GeneralLikely safeNot established
PregnancyLikely safeNot established
ElderlyLikely safeNot established
🚫 Contraindications & Warnings

Anticoagulant interaction. Generally well tolerated.

🏷️ Other Names
Ribes nigrum
Updated: 2026-04-02
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