SAFE
Beta-Alanine Sustained Release
Beta-alanine SR formula
Likely Safe
V1 Verified
Sports Nutrition
PubMed Studies
1,200
About
Sustained-release beta-alanine reducing tingling (paraesthesia) side effect. Same performance benefits.
How it works (mechanism of action)
Enhances exercise performance via substrate provision, haemodynamic effects (vasodilation via nitric oxide), or anabolic/anti-catabolic signalling (mTOR activation). Reduces exercise-induced oxidative stress and inflammatory cytokine production.
📊 Effectiveness
Exercise endurance
Evidence Grade A · 22 studies · n=3,800 · Meta-analysis available
Evidence grades: A=Strong RCT evidence · B=Good clinical trials · C=Limited trials · D=Preliminary/traditional
👥 Safety by Population
🚫 Contraindications & Warnings
Reduced but not eliminated paraesthesia. Same safety profile as standard beta-alanine.
🏷️ Other Names
Beta-alanine SR formula