SAFE
Bamboo fiber
Bamboo shoot dietary fibre
Likely Safe
V2 Verified
Carbohydrates & Fibers
PubMed Studies
280
About
Insoluble dietary fibre extracted from bamboo shoots (Phyllostachys species). High silica content. Used as bulking agent and dietary fibre supplement.
How it works (mechanism of action)
Acts on cellular signalling pathways relevant to the documented clinical indications. Contains bioactive compounds with enzyme-modulating, receptor-binding, or antioxidant properties studied in peer-reviewed literature.
👥 Safety by Population
🚫 Contraindications & Warnings
Generally very safe. Silica content: see silica entry. High doses: GI bulking effects. Very safe natural fibre.
🏷️ Other Names
Bamboo shoot dietary fibre