SAFE
Amla Extract
Phyllanthus emblica standardised
Likely Safe
V1 Verified
Superfoods
PubMed Studies
3
About
Standardised amla (Indian gooseberry) extract with 45% natural Vitamin C and tannins. The most important Rasayana herb in Ayurveda.
How it works (mechanism of action)
Exceptionally high concentrations of vitamins, minerals, polyphenols, or phytochemicals relative to caloric content provide broad nutritional and antioxidant coverage. Bioactive compounds activate multiple protective pathways including Nrf2, NF-kB inhibition, and AMPK activation.
📊 Effectiveness
Antioxidant and immune support
Evidence Grade B · 10 studies · n=1,200
Evidence grades: A=Strong RCT evidence · B=Good clinical trials · C=Limited trials · D=Preliminary/traditional
👥 Safety by Population
🚫 Contraindications & Warnings
Generally safe at recommended doses. Consult a healthcare professional before use during pregnancy, breastfeeding, or when taking prescription medications.
🏷️ Other Names
Phyllanthus emblica standardised