SAFE
Amalaki Standalone
Phyllanthus emblica (Amalaki/Indian gooseberry)
Likely Safe
V1 Verified
Ayurvedic Herbs
PubMed Studies
1,400
About
Amalaki is the richest natural Vitamin C source and a primary Rasayana herb. Used standalone for immune function, anti-ageing, antioxidant, and liver support.
How it works (mechanism of action)
Based on Ayurvedic pharmacology (Dravyaguna), acts to balance the three doshas and restore homeostasis. Modern research has identified active phytochemicals engaging nuclear receptors, kinase pathways, and enzyme inhibition relevant to classical indications.
👥 Safety by Population
🚫 Contraindications & Warnings
Very safe at food doses. High Vitamin C: kidney stone risk in susceptible individuals.
🏷️ Other Names
Phyllanthus emblica (Amalaki/Indian gooseberry)