1 Product identity

Ingredient risk

Contains a high-risk ingredient

Complete Foods Multi

Name: Complete Foods Multi
Brand: Trace Minerals Research

BrandTrace Minerals Research→Other Combinations Tablet or Pill 122 ingredients 1 high-risk 7 caution DSLD #4600

Net contents: 240 Tablet(s)

Target: Adults and Children 4 years and above

DSLD entry: 2012-01-25

2 Ingredients (122)

IngredientGroupSafety

Vitamin AVitamin AConditionally Safe

Vitamin CVitamin CGenerally Safe

Vitamin D2Vitamin DUse with Caution

Vitamin EVitamin EConditionally Safe

Vitamin KVitamin K (unspecified)—

ThiamineThiaminUse with Caution

RiboflavinRiboflavinGenerally Safe

NiacinNiacinConditionally Safe

Vitamin B6Vitamin B6Use with Caution

Folic AcidFolateConditionally Safe

Vitamin B12Vitamin B12Use with Caution

BiotinBiotinGenerally Safe

Pantothenic AcidVitamin B5—

CalciumCalciumConditionally Safe

IronIronUse with Caution

IodineIodineConditionally Safe

MagnesiumMagnesiumUse with Caution

ZincZincUse with Caution

SeleniumSeleniumConditionally Safe

CopperCopperConditionally Safe

ManganeseManganeseConditionally Safe

ChromiumChromiumConditionally Safe

MolybdenumMolybdenumGenerally Safe

PotassiumPotassiumConditionally Safe

Alpha Lipoic AcidAlpha Lipoic Acid—

Bioflavonoid ComplexBlend (Combination)—

InositolInositolHigh risk

CholineCholineGenerally Safe

PABAPABA—

BoronBoronConditionally Safe

LycopeneLycopene—

LuteinLuteinGenerally Safe

VanadiumVanadiumLimited Evidence

ConcenTrace(R) Sea Mineral BlendProprietary Blend (Combination)—

Vegetables, Greens, and Sea Vegetables BlendBlend (Combination)—

Alfalfa juice extractAlfalfa—

Greens BlendBlend (Combination)—

Cereal grass juice powdersCereal grass (unspecified)—

AlfalfaAlfalfa—

WheatWheat—

BarleyBarley—

OatOats—

CabbageCabbage—

BroccoliBroccoli—

KaleKale—

ParsleyParsley—

SpirulinaBlue-Green Algae—

cracked cell ChlorellaChlorellaGenerally Safe

KelpKelp—

DulseDulse—

DandelionDandelion—

BroccoliBroccoli—

Spirulina algaeBlue-Green Algae—

Vegetable BlendBlend (Herb/Botanical)—

CarrotCarrot —

TomatoTomato—

Cucumbercucumber—

SpinachSpinach—

Celerycelery—

CauliflowerCauliflower —

Green Bell PepperCapsicum—

AsparagusAsparagus—

Brussel SproutsBrussel Sprout—

Oniononion—

GarlicGarlic—

GingerGinger —

Chlorella algaeChlorellaGenerally Safe

Sodium AlginateSodiumConditionally Safe

BladderwrackBladderwrack—

KombuLaminara—

AlariaAlaria—

LaverLaver—

NoriNori—

Wakame AlgaeWakame—

Betatenecarotenoids—

Fruit and Berry BlendBlend (Herb/Botanical)—

Berry BlendBlend—

GrapeGrape —

Cranberrycranberry—

Bilberrybilberry Generally Safe

BlueberryBlueberry—

ElderberryEuropean Elder—

RaspberryRaspberry (unspecified)—

StrawberryStrawberry—

Fruit BlendBlend (Herb/Botanical)—

AppleApple—

GrapefruitGrapefruit—

OrangeOrange (unspecified)—

PineapplePineapple—

LemonLemon—

LimeLime—

Cherrycherry (unspecified)—

WatermelonWatermelon—

PearPear—

Mangomango—

PapayaPapaya—

TangerineTangerine—

ApricotApricot—

Cranberry fruit extractcranberry—

European Elder fruit extractEuropean Elder—

Botanical BlendBlend (Herb/Botanical)—

TurmericTurmericConditionally Safe

GingerGinger —

Oreganooregano—

Rhododendron caucasicumRhododendron caucasicum—

RosemaryRosemary —

Mushroom BlendBlend (non-nutrient/non-botanical)—

Cordyceps extractCordycepsConditionally Safe

Maitake extractMaitake Mushroom—

Poria Sclerotium ExtractPoria mushroom—

Reishi extractReishi mushroom—

Shiitake extractShiitake Mushroom—

Tremella extractTremella (unspecified)—

Turkey Tails extract——

Agaricus blazeiAgaricus mushroom—

GrifolaMaitake Mushroom—

Lion’s ManeMushrooms—

Microcrystalline CelluloseCellulose—

Stearic AcidStearic Acid—

Croscarmellose SodiumCroscarmellose Sodium—

Magnesium StearateMagnesiumUse with Caution

Silicon DioxideSiliconGenerally Safe

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⛔ High-risk ingredient — documented serious harm

Inositol — GDM prevention — 4 g/day from first trimester in high-risk women [2]

⚠️ Use with caution — restricted in some markets

Vitamin D — Granulomatous diseases (sarcoidosis, TB) — unregulated extra-renal CYP27B1 can cause life-threatening hypercalcemia even at standard doses [2][21]

Thiamin — Wernicke encephalopathy: classic triad (confusion, ophthalmoplegia, ataxia) is present in only 16% of cases — any ONE element in an at-risk patie…

Vitamin B6 — Sensory neuropathy from chronic high-dose B6 (>200 mg/day) — presents as numbness, ataxia. Can be irreversible. Often self-prescribed by patients…

Vitamin B12 — Nitrous oxide anesthesia in subclinically B12-deficient patients can precipitate acute combined degeneration — always check B12 before elective p…

Iron — Iron supplementation in iron-replete patients may increase cardiovascular and cancer risk — always document deficiency before prescribing [1].

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

Zinc — Chronic zinc >40 mg/day without copper causes copper deficiency: anemia, neutropenia, myeloneuropathy [1].

3 Safety cross-reference

Vitamin A — Conditionally Safe

⚠ Teratogenic at high doses

⚠ Hepatotoxic with chronic excess

Vitamin C — Generally Safe

⚠ GI distress at high doses

⚠ Kidney stones risk >1g/day

Vitamin D — Use with Caution

⚠ Hypercalcemia at >10,000 IU/day

⚠ Vascular calcification risk

Vitamin E — Conditionally Safe

⚠ Increased bleeding risk

⚠ All-cause mortality at >400 IU/day

Vitamin K — Limited Evidence

⚠ Critical interaction with warfarin

Thiamin — Use with Caution

⚠ Very low toxicity

Riboflavin — Generally Safe

⚠ Harmless yellow urine

Niacin — Conditionally Safe

⚠ Flushing at >50 mg

⚠ Hepatotoxicity at high doses

Vitamin B6 — Use with Caution

Folate — Conditionally Safe

⚠ May mask B12 deficiency

⚠ Colorectal cancer risk debated

Vitamin B12 — Use with Caution

Biotin — Generally Safe

⚠ Interferes with troponin and thyroid lab assays

Pantothenic Acid — Limited Evidence

⚠ Diarrhea at very high doses

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Iron — Use with Caution

⚠ GI upset, constipation

⚠ Fatal toxicity in children

Iodine — Conditionally Safe

⚠ Thyroid dysfunction at excess

⚠ Kelp: variable content

Magnesium — Use with Caution

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Zinc — Use with Caution

⚠ Copper deficiency at >40 mg/day

⚠ Nausea, metallic taste

Selenium — Conditionally Safe

⚠ Selenosis >400 mcg

⚠ Diabetes risk at high doses

Copper — Conditionally Safe

⚠ Hepatotoxicity at high doses

Manganese — Conditionally Safe

⚠ Neurotoxicity with chronic excess

Chromium — Conditionally Safe

⚠ Hypoglycemia with diabetes meds

⚠ Rare renal/hepatic toxicity

Molybdenum — Generally Safe

⚠ Very low toxicity

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Inositol — High risk

⚠ GI disturbance at high doses (>12 g)

⚠ May lower blood glucose

Choline — Generally Safe

⚠ Fishy odor at high doses

Boron — Conditionally Safe

⚠ Reproductive toxicity in animals

Lutein — Generally Safe

⚠ Harmless skin yellowing at very high doses

Vanadium — Limited Evidence

⚠ GI toxicity: nausea, vomiting, diarrhea

⚠ Green tongue

Spirulina — Limited Evidence

⚠ Contamination risk: microcystins, heavy metals

⚠ Autoimmune stimulation

Chlorella — Generally Safe

⚠ Contamination risk

⚠ May affect warfarin (vitamin K content)

NAC — Limited Evidence

⚠ GI upset

⚠ Rare bronchospasm

Sodium — Conditionally Safe

⚠ Hypertension

⚠ Fluid retention

bilberry — Generally Safe

⚠ May increase bleeding risk at high doses

⚠ May lower blood glucose

Elderberry — Limited Evidence

⚠ Raw berries: cyanogenic glycosides

⚠ Cytokine storm concern

Cordyceps — Conditionally Safe

⚠ May slow blood clotting

⚠ May lower blood glucose

Maitake — Limited Evidence

⚠ May lower blood glucose

⚠ May lower blood pressure

Reishi — Limited Evidence

⚠ Hepatotoxicity (rare, powdered form)

⚠ Antiplatelet effect

Shiitake Extract — Limited Evidence

⚠ Shiitake dermatitis (flagellate, from raw/undercooked)

⚠ GI effects

Tremella — Limited Evidence

⚠ May slow blood clotting

⚠ Limited human safety data

Turkey Tail — Limited Evidence

⚠ GI effects

⚠ Immune stimulation

Agaricus Blazei — Limited Evidence

⚠ Hepatotoxicity reported (rare)

⚠ Immune stimulation

Silicon — Generally Safe

⚠ Very low toxicity

4 Label claims

• Nutrient

• All Other

• Structure/Function

5 Data source

DSLD ID4600

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2012-01-25

6 More from Trace Minerals Research

View Trace Minerals Research Safety Scorecard → 60 products

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7 Cite this page

Vancouver

Pkhakadze G. Complete Foods Multi — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Aug 27]. Available from: https://academy.gmj.ge/products/dsld-4600/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG