1 Product identity

Ingredient risk

Contains restricted ingredients

Arnold Iron Pack

Name: Arnold Iron Pack
Brand: MusclePharm

BrandMusclePharm→Other Combinations Other (e.g. tea bag) 87 ingredients 1 banned 6 caution DSLD #31560

Net contents: N/A

Target: Adults and Children 4 years and above

DSLD entry: 2014-03-25

2 Ingredients (87)

IngredientGroupSafety

CaloriesCalories—

Total FatFat (unspecified)—

ProteinProtein (unspecified)—

Vitamin A—Conditionally Safe

Vitamin CVitamin CGenerally Safe

Vitamin E BlendVitamin E (mixed tocopherols)—

Vitamin K2Vitamin K (menaquinone)—

Vitamin B1ThiaminUse with Caution

Vitamin B2RiboflavinGenerally Safe

Vitamin B3NiacinConditionally Safe

Vitamin B6Vitamin B6Use with Caution

FolateFolateConditionally Safe

Vitamin B12Vitamin B12Use with Caution

BiotinBiotinGenerally Safe

Vitamin B5Vitamin B5—

CalciumCalciumConditionally Safe

MagnesiumMagnesiumUse with Caution

ZincZincUse with Caution

SeleniumSeleniumConditionally Safe

CopperCopperConditionally Safe

ManganeseManganeseConditionally Safe

ChromiumChromiumConditionally Safe

MolybdenumMolybdenumGenerally Safe

PotassiumPotassiumConditionally Safe

BoronBoronConditionally Safe

Alpha Male Performance BlendBlend—

D-Aspartic AcidD-Aspartic AcidConditionally Safe

BCAA NitrateBlend—

CarnoSynBeta-AlanineGenerally Safe

L-GlycineGlycineGenerally Safe

N-Acetyl-L-Carnitine HClAcetyl L-Carnitine—

Fish OilFish OilGenerally Safe

Fish Oil 70% Omega-3 Fatty AcidsFish OilGenerally Safe

Eicosapentaenoic AcidEPA (Eicosapentaenoic Acid)—

Docosahexaenoic AcidDHA (Docosahexaenoic Acid)—

Liver Tab ComplexLiver—

Joint Performance BlendBlend (Combination)—

Cissus quadrangularis (stem) extractCissus quadrangularis—

Collagen ComplexCollagenUse with Caution

Super Food BlendBlend (Combination)—

Spirulina (Spirulina Platensis) Algae PowderBlue-Green Algae—

Mango (Mangifer Indica) Seed Extractmango—

Barley Grass (Hordeum Vulgare) PowderBarley—

Broccoli (Brassica Oleracea) PowderBroccoli—

Apple (Malus Domestica) Frui ExtractApple—

Kelp (Ascophyllum Nodosum) powderAscophyllum nodosum—

Chlorella (Chlorella Pyrenoidosa) PowderChlorella Pyrenoidosa—

Cranberry (Vaccinium Macrocarpon) Fruit Extractcranberry—

Cherry (Prunus serotina) fruit extractWild Cherry—

Red Raspberry Leaf (Rubus ideaus) PowderRed Raspberry—

Strawberry (Fragaria Vesca) Fruit PowderStrawberry—

Blackberry (Rubus Fruitcosus) Fruit PowderBlackberry—

Blood Orange (Citrus Sinensis) Fruit PowderSweet Orange—

Watermelon (Citrullus Lanatus Mansfeld) PowderWatermelon—

Red Currant (Ribes Rubrum) Fruit PowderRed Currant—

Pomegranate (Punica Granatum) Rind ExtractPomegranate—

Antioxidant BlendBlend—

Dimethylglycine HClDimethylglycine—

Polygonum Cuspidatum Root Extract 20% ResveratrolHu Zhang—

DigeSEBProprietary Blend (non-nutrient/non-botanical)—

Coenzyme Q10Coenzyme Q-10—

Cognitive SupportBlend (Combination)—

Panax Ginseng 8% GinsenosidesOriental Ginseng—

Gingko bilobaGinkgo —

Cytidine Diphosphate-CholineCiticolineGenerally Safe

VinpocetineVinpocetine—

GelatinGelatin—

Magnesium StearateMagnesium stearateUse with Caution

Microcrystalline CelluloseCellulose—

Hydroxypropyl MethylcelluloseHypromellose—

Silicon DioxideSiliconGenerally Safe

Titanium DioxideTitanium DioxideBanned in ≥1 country

SilicaSiliconGenerally Safe

Sodium Starch GlycolateSodium Starch Glycolate—

DextroseGlucose—

WaterWater—

GlycerolGlycerol—

Methacrylic AcidMethacrylic Acid—

TriacetinTriacetin—

natural Citrus flavorFlavor—

desiccated Bovine liverLiver—

WheyWhey—

Dicalcium PhosphateCalciumConditionally Safe

Stearic AcidStearic Acid—

FD&C Blue #1 Aluminum Lake——

FD&C Yellow #5 LakeColor—

FD&C Yellow #6 LakeColor—

Ingredient amounts require the full DSLD label. View full label at NIH DSLD →

⛔ Contains an ingredient banned in ≥1 country

Titanium Dioxide 🇫🇷 🇪🇺 — France banned TiO₂ in food from January 2020, first EU country.

⚠️ Use with caution — restricted in some markets

Thiamin — Wernicke encephalopathy: classic triad (confusion, ophthalmoplegia, ataxia) is present in only 16% of cases — any ONE element in an at-risk patie…

Vitamin B6 — Sensory neuropathy from chronic high-dose B6 (>200 mg/day) — presents as numbness, ataxia. Can be irreversible. Often self-prescribed by patients…

Vitamin B12 — Nitrous oxide anesthesia in subclinically B12-deficient patients can precipitate acute combined degeneration — always check B12 before elective p…

Magnesium — Severe deficiency (<0.50 mmol/L) causes secondary hypocalcemia and hypokalemia that will not correct until magnesium is repleted first [1].

Zinc — Chronic zinc >40 mg/day without copper causes copper deficiency: anemia, neutropenia, myeloneuropathy [1].

Collagen Peptides 🇯🇵 — d health claims. Classified as a food supplement (novel food category in some jurisdictions) [2]. || Japan (MHLW) :: Col

3 Safety cross-reference

Vitamin A — Conditionally Safe

⚠ Teratogenic at high doses

⚠ Hepatotoxic with chronic excess

Vitamin C — Generally Safe

⚠ GI distress at high doses

⚠ Kidney stones risk >1g/day

Vitamin E — Limited Evidence

⚠ Increased bleeding risk

⚠ All-cause mortality at >400 IU/day

Vitamin K — Limited Evidence

⚠ Critical interaction with warfarin

Thiamin — Use with Caution

Riboflavin — Generally Safe

⚠ Harmless yellow urine

Niacin — Conditionally Safe

⚠ Flushing at >50 mg

⚠ Hepatotoxicity at high doses

Vitamin B6 — Use with Caution

Folate — Conditionally Safe

⚠ May mask B12 deficiency

⚠ Colorectal cancer risk debated

Vitamin B12 — Use with Caution

Biotin — Generally Safe

⚠ Interferes with troponin and thyroid lab assays

Calcium — Conditionally Safe

⚠ Cardiovascular risk debated >1,000 mg/day

⚠ Kidney stones

Magnesium — Use with Caution

⚠ Diarrhea (especially oxide)

⚠ Accumulates in renal impairment

Zinc — Use with Caution

⚠ Copper deficiency at >40 mg/day

⚠ Nausea, metallic taste

Selenium — Conditionally Safe

⚠ Selenosis >400 mcg

⚠ Diabetes risk at high doses

Copper — Conditionally Safe

⚠ Hepatotoxicity at high doses

Manganese — Conditionally Safe

⚠ Neurotoxicity with chronic excess

Chromium — Conditionally Safe

⚠ Hypoglycemia with diabetes meds

⚠ Rare renal/hepatic toxicity

Molybdenum — Generally Safe

⚠ Very low toxicity

Potassium — Conditionally Safe

⚠ Hyperkalemia risk

⚠ Dangerous with ACE inhibitors

Boron — Conditionally Safe

⚠ Reproductive toxicity in animals

D-Aspartic Acid — Conditionally Safe

⚠ May affect testosterone levels

⚠ Headache, irritability

Beta-Alanine — Generally Safe

⚠ Tingling (paraesthesia) — harmless

Glycine — Generally Safe

⚠ Well tolerated

L-Carnitine — Limited Evidence

⚠ Fishy body odor

⚠ TMAO concern

Collagen Peptides — Use with Caution

Spirulina — Limited Evidence

⚠ Contamination risk: microcystins, heavy metals

⚠ Autoimmune stimulation

Barley Grass — Limited Evidence

⚠ Celiac: grass should be gluten-free but contamination possible

⚠ GI discomfort

Chlorella — Limited Evidence

⚠ Contamination risk

⚠ May affect warfarin (vitamin K content)

Resveratrol — Limited Evidence

⚠ Estrogenic activity

⚠ CYP enzyme inhibition

Coenzyme Q10 — Limited Evidence

⚠ May reduce warfarin efficacy

⚠ Mild GI effects

Panax Ginseng — Limited Evidence

⚠ Insomnia

⚠ Estrogenic effects

Citicoline — Generally Safe

⚠ Fishy odor at high doses

Silicon — Generally Safe

⚠ Very low toxicity

Titanium Dioxide — Banned in ≥1 country

⚠ EFSA: can no longer be considered safe as food additive (2021)

⚠ Genotoxicity concern (nanoparticles)

Sodium — Limited Evidence

⚠ Hypertension

⚠ Fluid retention

4 Label claims

• Nutrient

• All Other

• Structure/Function

5 Data source

DSLD ID31560

Full labelView at NIH DSLD →

SourceOffice of Dietary Supplements, NIH

Market statusOn market

Entry date2014-03-25

6 More from MusclePharm

View MusclePharm Safety Scorecard → 83 products

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7 Cite this page

Vancouver

Pkhakadze G. Arnold Iron Pack — product analysis [Internet]. Tbilisi: Public Health Institute of Georgia; 2026 [cited 2026 Aug 27]. Available from: https://academy.gmj.ge/products/dsld-31560/

CC BY 4.0. Product data from NIH DSLD; safety analysis by SupplementIndex.

Analyzed by SupplementIndex

PHIG · Editor-in-Chief: Prof. Giorgi Pkhakadze, MD, MPH, PhD

Product data sourced from the NIH Dietary Supplement Label Database (DSLD). Safety cross-referencing by SupplementIndex. This analysis is for informational purposes only. For corrections: info@accreditation.ge.
Publisher: PHIG