PubMed Studies
9
About
Provides ALA omega-3, lignans, soluble and insoluble fibre. Used for cardiovascular, hormonal, and gut health.
How it works (mechanism of action)
Provides macronutrient substrates or bioactive compounds with documented health effects beyond basic nutrition. Protein sources support muscle protein synthesis via mTOR-leucine signalling; functional fats modulate eicosanoid production.
📊 Effectiveness
Cardiovascular health
Evidence Grade B · 14 studies · n=2,200
Evidence grades: A=Strong RCT evidence · B=Good clinical trials · C=Limited trials · D=Preliminary/traditional
👥 Safety by Population
🚫 Contraindications & Warnings
Take with adequate water. Raw flax: cyanogenic glycosides at very high doses. Separate medications by 2 hours.
🏷️ Other Names
Flaxseed ground/milled