SAFE
Fenugreek Testofen
Fenugreek (Testofen standardised)
Possibly Safe
V1 Verified
Mens Health
PubMed Studies
1,200
About
Testofen fenugreek for testosterone support, libido, and muscle mass. Contains fenusides.
How it works (mechanism of action)
Inhibits 5-alpha-reductase converting testosterone to DHT or acts as competitive DHT-androgen receptor antagonist. May modulate LH receptor signalling to support testosterone production. Anti-oestrogenic effects possible via aromatase inhibition.
📊 Effectiveness
Testosterone and libido
Evidence Grade B · 8 studies · n=640
Testosterone levels
Evidence Grade B · 6 studies · n=280
Evidence grades: A=Strong RCT evidence · B=Good clinical trials · C=Limited trials · D=Preliminary/traditional
👥 Safety by Population
🚫 Contraindications & Warnings
Hypoglycaemia risk. Phytoestrogen activity minimal at standard doses.
🏷️ Other Names
Fenugreek (Testofen standardised)