SAFE

Elecampane Root

Inula helenium
Possibly Safe V1 Verified Respiratory Herbs
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PubMed Studies
480
About

Elecampane contains inulin and alantolactone with antibacterial, expectorant, and antifungal properties. Used for chronic respiratory infections.

How it works (mechanism of action)

Contains expectorant, antispasmodic, and anti-inflammatory phytochemicals reducing bronchial smooth muscle spasm, stimulating mucociliary clearance, and inhibiting inflammatory mediator release in respiratory mucosa. Primary mechanisms involve COX/LOX inhibition and mucus hydration.

📊 Effectiveness
Chronic respiratory infections
Evidence Grade C · 6 studies · n=380
Possibly Effective

Evidence grades: A=Strong RCT evidence · B=Good clinical trials · C=Limited trials · D=Preliminary/traditional

👥 Safety by Population
PopulationSafety RatingMax Safe Dose
GeneralPossibly safeNo established UL
🚫 Contraindications & Warnings

Allergy to Asteraceae. Contact dermatitis: alantolactone. Pregnancy: avoid.

🏷️ Other Names
Inula helenium
Updated: 2026-03-31
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