SAFE

Calcium Citrate Malate

Calcium citrate malate
Likely Safe V1 Verified Minerals
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PubMed Studies
21
PubChem CID
About

Highly bioavailable calcium compound with superior absorption vs carbonate especially without food.

How it works (mechanism of action)

Acts as structural component of enzymes and cellular architecture, or as electrolyte regulating membrane potential, fluid balance, and signal transduction. Cofactor for metalloenzymes involved in antioxidant defence, energy metabolism, and immune function.

👥 Safety by Population
PopulationSafety RatingMax Safe Dose
GeneralLikely safeNot established
PregnancyLikely safeNot established
ElderlyLikely safeNot established
🚫 Contraindications & Warnings

UL 2500mg/day. Kidney stones in susceptible individuals. Cardiovascular risk at excess intake.

🏷️ Other Names
Calcium citrate malate
Updated: 2026-04-11
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