SAFE
Bone Broth Collagen
Bone broth concentrate (collagen/minerals)
Likely Safe
V1 Verified
Functional Foods
PubMed Studies
1,200
About
Provides collagen types I and III, glycine, proline, calcium, and phosphorus for gut, joint, and skin health.
How it works (mechanism of action)
Provides macronutrient substrates or bioactive compounds with documented health effects beyond basic nutrition. Protein sources support muscle protein synthesis via mTOR-leucine signalling; functional fats modulate eicosanoid production.
📊 Effectiveness
Joint and gut health
Evidence Grade B · 8 studies · n=880
Evidence grades: A=Strong RCT evidence · B=Good clinical trials · C=Limited trials · D=Preliminary/traditional
👥 Safety by Population
🚫 Contraindications & Warnings
Quality varies widely. Lead content in low-quality bone broths: third-party testing critical.
🏷️ Other Names
Bone broth concentrate (collagen/minerals)