SAFE
Bibhitaki
Terminalia bellerica (Belleric myrobalan)
Likely Safe
V1 Verified
Ayurvedic Herbs
PubMed Studies
880
About
Bibhitaki is one of the three Triphala fruits containing ellagic acid and tannins. Used for respiratory health, eye conditions, and as a general tonic.
How it works (mechanism of action)
Based on Ayurvedic pharmacology (Dravyaguna), acts to balance the three doshas and restore homeostasis. Modern research has identified active phytochemicals engaging nuclear receptors, kinase pathways, and enzyme inhibition relevant to classical indications.
📊 Effectiveness
Respiratory and general tonic
Evidence Grade C · 4 studies · n=280
Evidence grades: A=Strong RCT evidence · B=Good clinical trials · C=Limited trials · D=Preliminary/traditional
👥 Safety by Population
🚫 Contraindications & Warnings
Generally safe. May cause mild GI effects. Pregnancy: avoid large doses.
🏷️ Other Names
Terminalia bellerica (Belleric myrobalan)