{ "version": "10.42.0", "generated": "2026-06-02T00:03:42Z", "publisher": "PHIG — Public Health Institute of Georgia", "ingredients": [ { "name": "Vitamin A", "slug": "vitamin-a", "sci": "Retinol / Beta-carotene", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "vit-fat", "rda": "900 mcg RAE (M) / 700 mcg (F)", "ul": "3,000 mcg RAE", "url": "https://supplement.ge/ingredients/vitamin-a/" }, { "name": "Vitamin D", "slug": "vitamin-d", "sci": "Cholecalciferol (D3)", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "vit-fat", "rda": "600 IU; 800 IU if >70y", "ul": "4,000 IU", "url": "https://supplement.ge/ingredients/vitamin-d/" }, { "name": "Vitamin E", "slug": "vitamin-e", "sci": "Alpha-tocopherol", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "vit-fat", "rda": "15 mg (22.4 IU)", "ul": "1,000 mg", "url": "https://supplement.ge/ingredients/vitamin-e/" }, { "name": "Vitamin K", "slug": "vitamin-k", "sci": "K1 (Phylloquinone) / K2 (MK-7)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "vit-fat", "rda": "120 mcg (M) / 90 mcg (F)", "ul": "No UL established", "url": "https://supplement.ge/ingredients/vitamin-k/" }, { "name": "Vitamin C", "slug": "vitamin-c", "sci": "Ascorbic acid", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "vit-water", "rda": "90 mg (M) / 75 mg (F)", "ul": "2,000 mg", "url": "https://supplement.ge/ingredients/vitamin-c/" }, { "name": "Thiamine", "slug": "thiamine", "sci": "Thiamine HCl", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "vit-water", "rda": "1.2 mg (M) / 1.1 mg (F)", "ul": "No UL", "url": "https://supplement.ge/ingredients/thiamine/" }, { "name": "Riboflavin", "slug": "riboflavin", "sci": "Riboflavin", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "vit-water", "rda": "1.3 mg (M) / 1.1 mg (F)", "ul": "No UL", "url": "https://supplement.ge/ingredients/riboflavin/" }, { "name": "Niacin", "slug": "niacin", "sci": "Nicotinic acid / Nicotinamide", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "vit-water", "rda": "16 mg NE (M) / 14 mg (F)", "ul": "35 mg (suppl.)", "url": "https://supplement.ge/ingredients/niacin/" }, { "name": "Pantothenic Acid", "slug": "pantothenic-acid", "sci": "Calcium pantothenate", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "vit-water", "rda": "5 mg (AI)", "ul": "No UL", "url": "https://supplement.ge/ingredients/pantothenic-acid/" }, { "name": "Pyridoxine", "slug": "pyridoxine", "sci": "Pyridoxine HCl / P-5-P", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "vit-water", "rda": "1.3 mg; 1.7 mg if >50y", "ul": "100 mg", "url": "https://supplement.ge/ingredients/pyridoxine/" }, { "name": "Biotin", "slug": "biotin", "sci": "D-Biotin", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "vit-water", "rda": "30 mcg (AI)", "ul": "No UL", "url": "https://supplement.ge/ingredients/biotin/" }, { "name": "Folate", "slug": "folate", "sci": "Folic acid / L-Methylfolate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "vit-water", "rda": "400 mcg DFE", "ul": "1,000 mcg (folic acid)", "url": "https://supplement.ge/ingredients/folate/" }, { "name": "Cobalamin", "slug": "cobalamin", "sci": "Cyanocobalamin / Methylcobalamin", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "vit-water", "rda": "2.4 mcg", "ul": "No UL", "url": "https://supplement.ge/ingredients/cobalamin/" }, { "name": "5-MTHF", "slug": "5-mthf", "sci": "L-Methylfolate (active folate)", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "vit-water", "rda": "Equivalent to 400 mcg DFE", "ul": "No UL", "url": "https://supplement.ge/ingredients/5-mthf/" }, { "name": "Choline", "slug": "choline", "sci": "Choline bitartrate / CDP-Choline", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "vit-like", "rda": "550 mg (M) / 425 mg (F)", "ul": "3,500 mg", "url": "https://supplement.ge/ingredients/choline/" }, { "name": "Coenzyme Q10", "slug": "coenzyme-q10", "sci": "Ubiquinone / Ubiquinol", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "vit-like", "rda": "Typical 100–300 mg", "ul": "Studied up to 1,200 mg", "url": "https://supplement.ge/ingredients/coenzyme-q10/" }, { "name": "PQQ", "slug": "pqq", "sci": "Pyrroloquinoline quinone", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "vit-like", "rda": "Typical 10–20 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/pqq/" }, { "name": "Alpha-Lipoic Acid", "slug": "alpha-lipoic-acid", "sci": "Thioctic acid", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "vit-like", "rda": "Typical 300–600 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/alpha-lipoic-acid/" }, { "name": "NMN (Oral)", "slug": "nmn-oral", "sci": "Nicotinamide mononucleotide", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "vit-like", "rda": "Typical 250–500 mg oral", "ul": "No UL; studied up to 1,200 mg", "url": "https://supplement.ge/ingredients/nmn-oral/" }, { "name": "NAD+ (IV / Sublingual)", "slug": "nad-iv-sublingual", "sci": "Nicotinamide adenine dinucleotide (direct)", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "restricted", "rda": "IV: 250–750 mg infusion; Sublingual: 50–100 mg", "ul": "No UL established; NOT FDA-approved", "url": "https://supplement.ge/ingredients/nad-iv-sublingual/" }, { "name": "Phosphatidylserine", "slug": "phosphatidylserine", "sci": "Phosphatidylserine (soy/sunflower)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "vit-like", "rda": "Typical 100–300 mg", "ul": "No UL; up to 600 mg studied", "url": "https://supplement.ge/ingredients/phosphatidylserine/" }, { "name": "Glutathione", "slug": "glutathione", "sci": "L-Glutathione (reduced)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "vit-like", "rda": "Typical 250–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/glutathione/" }, { "name": "Calcium", "slug": "calcium", "sci": "Calcium carbonate / citrate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "min-major", "rda": "1,000 mg; 1,200 if >50y (F)", "ul": "2,500 mg", "url": "https://supplement.ge/ingredients/calcium/" }, { "name": "Magnesium", "slug": "magnesium", "sci": "Mg citrate / glycinate / oxide", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "min-major", "rda": "420 mg (M) / 320 mg (F)", "ul": "350 mg (suppl.)", "url": "https://supplement.ge/ingredients/magnesium/" }, { "name": "Potassium", "slug": "potassium", "sci": "Potassium chloride / citrate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "min-major", "rda": "2,600 mg (F) / 3,400 mg (M)", "ul": "OTC: 99 mg/dose", "url": "https://supplement.ge/ingredients/potassium/" }, { "name": "Sodium", "slug": "sodium", "sci": "Sodium chloride", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "min-major", "rda": "1,500 mg (AI)", "ul": "2,300 mg", "url": "https://supplement.ge/ingredients/sodium/" }, { "name": "Phosphorus", "slug": "phosphorus", "sci": "Phosphate salts", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "min-major", "rda": "700 mg", "ul": "4,000 mg", "url": "https://supplement.ge/ingredients/phosphorus/" }, { "name": "Chloride", "slug": "chloride", "sci": "Chloride (NaCl/KCl)", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "min-major", "rda": "2,300 mg (AI)", "ul": "3,600 mg", "url": "https://supplement.ge/ingredients/chloride/" }, { "name": "Sulfur/MSM", "slug": "sulfur-msm", "sci": "MSM / sulfate forms", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "min-major", "rda": "No RDA; typical 1–3 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/sulfur-msm/" }, { "name": "Iron", "slug": "iron", "sci": "Ferrous sulfate / bisglycinate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "min-trace", "rda": "8 mg (M) / 18 mg (F)", "ul": "45 mg", "url": "https://supplement.ge/ingredients/iron/" }, { "name": "Zinc", "slug": "zinc", "sci": "Zinc gluconate / picolinate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "min-trace", "rda": "11 mg (M) / 8 mg (F)", "ul": "40 mg", "url": "https://supplement.ge/ingredients/zinc/" }, { "name": "Selenium", "slug": "selenium", "sci": "Selenomethionine", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "min-trace", "rda": "55 mcg", "ul": "400 mcg", "url": "https://supplement.ge/ingredients/selenium/" }, { "name": "Chromium", "slug": "chromium", "sci": "Chromium picolinate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "min-trace", "rda": "35 mcg (M) / 25 mcg (F)", "ul": "No UL", "url": "https://supplement.ge/ingredients/chromium/" }, { "name": "Copper", "slug": "copper", "sci": "Copper gluconate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "min-trace", "rda": "900 mcg", "ul": "10 mg", "url": "https://supplement.ge/ingredients/copper/" }, { "name": "Manganese", "slug": "manganese", "sci": "Manganese sulfate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "min-trace", "rda": "2.3 mg (M) / 1.8 mg (F)", "ul": "11 mg", "url": "https://supplement.ge/ingredients/manganese/" }, { "name": "Molybdenum", "slug": "molybdenum", "sci": "Sodium molybdate", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "min-trace", "rda": "45 mcg", "ul": "2,000 mcg", "url": "https://supplement.ge/ingredients/molybdenum/" }, { "name": "Iodine", "slug": "iodine", "sci": "Potassium iodide / Kelp", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "min-trace", "rda": "150 mcg; 220 mcg pregnancy", "ul": "1,100 mcg", "url": "https://supplement.ge/ingredients/iodine/" }, { "name": "Fluoride", "slug": "fluoride", "sci": "Sodium fluoride", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "min-trace", "rda": "4 mg (M) / 3 mg (F)", "ul": "10 mg", "url": "https://supplement.ge/ingredients/fluoride/" }, { "name": "Boron", "slug": "boron", "sci": "Boron glycinate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "min-trace", "rda": "Typical 1–3 mg", "ul": "20 mg", "url": "https://supplement.ge/ingredients/boron/" }, { "name": "Silicon", "slug": "silicon", "sci": "Orthosilicic acid", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "min-trace", "rda": "Typical 5–10 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/silicon/" }, { "name": "L-Arginine", "slug": "l-arginine", "sci": "L-Arginine HCl", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 2–6 g", "ul": "Studied up to 30 g", "url": "https://supplement.ge/ingredients/l-arginine/" }, { "name": "L-Glutamine", "slug": "l-glutamine", "sci": "L-Glutamine", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 5–15 g", "ul": "Well tolerated", "url": "https://supplement.ge/ingredients/l-glutamine/" }, { "name": "Glycine", "slug": "glycine", "sci": "Glycine", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 3–5 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/glycine/" }, { "name": "Taurine", "slug": "taurine", "sci": "2-Aminoethanesulfonic acid", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 500–2,000 mg", "ul": "Studied up to 6 g", "url": "https://supplement.ge/ingredients/taurine/" }, { "name": "NAC", "slug": "nac", "sci": "N-Acetyl-L-Cysteine", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "amino", "rda": "Typical 600–1,800 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/nac/" }, { "name": "Creatine", "slug": "creatine", "sci": "Creatine monohydrate", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "amino", "rda": "Typical 3–5 g", "ul": "Extensively studied", "url": "https://supplement.ge/ingredients/creatine/" }, { "name": "L-Tryptophan", "slug": "l-tryptophan", "sci": "L-Tryptophan", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/l-tryptophan/" }, { "name": "5-HTP", "slug": "5-htp", "sci": "5-Hydroxytryptophan", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "amino", "rda": "Typical 50–300 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/5-htp/" }, { "name": "L-Carnitine", "slug": "l-carnitine", "sci": "L-Carnitine / ALCAR", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 500–2,000 mg", "ul": "Studied up to 6 g", "url": "https://supplement.ge/ingredients/l-carnitine/" }, { "name": "L-Theanine", "slug": "l-theanine", "sci": "L-γ-Glutamylethylamide", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 100–400 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/l-theanine/" }, { "name": "Beta-Alanine", "slug": "beta-alanine", "sci": "β-Alanine", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 2–5 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/beta-alanine/" }, { "name": "L-Citrulline", "slug": "l-citrulline", "sci": "Citrulline / Citrulline malate", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 3–6 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/l-citrulline/" }, { "name": "HMB", "slug": "hmb", "sci": "β-Hydroxy β-Methylbutyrate", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 3 g", "ul": "Studied up to 6 g", "url": "https://supplement.ge/ingredients/hmb/" }, { "name": "BCAAs", "slug": "bcaas", "sci": "Leucine / Isoleucine / Valine", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "amino", "rda": "Typical 5–10 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/bcaas/" }, { "name": "DIM", "slug": "dim", "sci": "Diindolylmethane", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "amino", "rda": "Typical 100–300 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/dim/" }, { "name": "Colostrum", "slug": "colostrum", "sci": "Bovine colostrum", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "amino", "rda": "Typical 1–5 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/colostrum/" }, { "name": "Omega-3 EPA", "slug": "omega-3-epa", "sci": "Eicosapentaenoic acid", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "fatty", "rda": "250–500 mg EPA+DHA", "ul": "FDA: up to 3 g/day", "url": "https://supplement.ge/ingredients/omega-3-epa/" }, { "name": "Omega-3 DHA", "slug": "omega-3-dha", "sci": "Docosahexaenoic acid", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "fatty", "rda": "250–500 mg EPA+DHA", "ul": "See EPA", "url": "https://supplement.ge/ingredients/omega-3-dha/" }, { "name": "GLA", "slug": "gla", "sci": "Gamma-linolenic acid", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "fatty", "rda": "Typical 240–480 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/gla/" }, { "name": "CLA", "slug": "cla", "sci": "Conjugated linoleic acid", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "fatty", "rda": "Typical 3–4 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/cla/" }, { "name": "MCT Oil", "slug": "mct-oil", "sci": "Medium-chain triglycerides", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "fatty", "rda": "Typical 15–30 mL", "ul": "No UL", "url": "https://supplement.ge/ingredients/mct-oil/" }, { "name": "Lactobacillus", "slug": "lactobacillus", "sci": "L. acidophilus / rhamnosus", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "probiotic", "rda": "1–10 billion CFU", "ul": "No UL", "url": "https://supplement.ge/ingredients/lactobacillus/" }, { "name": "Bifidobacterium", "slug": "bifidobacterium", "sci": "B. longum / lactis", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "probiotic", "rda": "1–10 billion CFU", "ul": "No UL", "url": "https://supplement.ge/ingredients/bifidobacterium/" }, { "name": "S. boulardii", "slug": "s-boulardii", "sci": "Saccharomyces boulardii", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "probiotic", "rda": "Typical 250–500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/s-boulardii/" }, { "name": "FOS / Prebiotics", "slug": "fos-prebiotics", "sci": "Fructooligosaccharides", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "probiotic", "rda": "Typical 5–10 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/fos-prebiotics/" }, { "name": "Inulin", "slug": "inulin", "sci": "Inulin (Chicory root)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "probiotic", "rda": "Typical 5–10 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/inulin/" }, { "name": "Turmeric / Curcumin", "slug": "turmeric-curcumin", "sci": "Curcuma longa", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–2,000 mg", "ul": "EFSA: 3 mg/kg/day", "url": "https://supplement.ge/ingredients/turmeric-curcumin/" }, { "name": "Ashwagandha", "slug": "ashwagandha", "sci": "Withania somnifera", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "botanical", "rda": "Typical 300–600 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/ashwagandha/" }, { "name": "Echinacea", "slug": "echinacea", "sci": "Echinacea purpurea", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Per label", "ul": "No UL", "url": "https://supplement.ge/ingredients/echinacea/" }, { "name": "Panax Ginseng", "slug": "panax-ginseng", "sci": "Panax ginseng", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 200–400 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/panax-ginseng/" }, { "name": "St. John's Wort", "slug": "st-johns-wort", "sci": "Hypericum perforatum", "safe": 4, "safe_label": "Use with Caution", "ev": "strong", "cat": "botanical", "rda": "Typical 300 mg × 3/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/st-johns-wort/" }, { "name": "Garlic Extract", "slug": "garlic-extract", "sci": "Allium sativum", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "botanical", "rda": "Typical 600–1,200 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/garlic-extract/" }, { "name": "Valerian", "slug": "valerian", "sci": "Valeriana officinalis", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 300–600 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/valerian/" }, { "name": "Milk Thistle", "slug": "milk-thistle", "sci": "Silybum marianum", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 200–400 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/milk-thistle/" }, { "name": "Saw Palmetto", "slug": "saw-palmetto", "sci": "Serenoa repens", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 320 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/saw-palmetto/" }, { "name": "Green Tea Extract", "slug": "green-tea-extract", "sci": "Camellia sinensis (EGCG)", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "botanical", "rda": "Typical 250–500 mg EGCG", "ul": "EFSA: 800 mg concern", "url": "https://supplement.ge/ingredients/green-tea-extract/" }, { "name": "Rhodiola", "slug": "rhodiola", "sci": "Rhodiola rosea", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 200–600 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/rhodiola/" }, { "name": "Bacopa", "slug": "bacopa", "sci": "Bacopa monnieri", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 300–600 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/bacopa/" }, { "name": "Elderberry", "slug": "elderberry", "sci": "Sambucus nigra", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "botanical", "rda": "Per label", "ul": "No UL", "url": "https://supplement.ge/ingredients/elderberry/" }, { "name": "Fenugreek", "slug": "fenugreek", "sci": "Trigonella foenum-graecum", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/fenugreek/" }, { "name": "Hawthorn", "slug": "hawthorn", "sci": "Crataegus spp.", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 160–900 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/hawthorn/" }, { "name": "Maca", "slug": "maca", "sci": "Lepidium meyenii", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 1,500–3,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/maca/" }, { "name": "Black Cohosh", "slug": "black-cohosh", "sci": "Actaea racemosa", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "botanical", "rda": "Typical 20–40 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/black-cohosh/" }, { "name": "Ginkgo Biloba", "slug": "ginkgo-biloba", "sci": "Ginkgo biloba (EGb 761)", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "botanical", "rda": "Typical 120–240 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/ginkgo-biloba/" }, { "name": "Passionflower", "slug": "passionflower", "sci": "Passiflora incarnata", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 200–400 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/passionflower/" }, { "name": "Cinnamon", "slug": "cinnamon", "sci": "C. cassia / C. verum", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 1–6 g", "ul": "EFSA: 0.1 mg/kg coumarin TDI", "url": "https://supplement.ge/ingredients/cinnamon/" }, { "name": "Aloe Vera (oral)", "slug": "aloe-vera-oral", "sci": "Aloe barbadensis miller", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "botanical", "rda": "Topical safe; Oral caution", "ul": "No UL", "url": "https://supplement.ge/ingredients/aloe-vera-oral/" }, { "name": "Peppermint Oil", "slug": "peppermint-oil", "sci": "Mentha × piperita", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "0.2–0.4 mL enteric-coated", "ul": "No UL", "url": "https://supplement.ge/ingredients/peppermint-oil/" }, { "name": "Spirulina", "slug": "spirulina", "sci": "Arthrospira platensis", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 1–3 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/spirulina/" }, { "name": "Psyllium Husk", "slug": "psyllium-husk", "sci": "Plantago ovata", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "botanical", "rda": "Typical 5–10 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/psyllium-husk/" }, { "name": "Vitex / Chaste Tree", "slug": "vitex-chaste-tree", "sci": "Vitex agnus-castus", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 20–40 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/vitex-chaste-tree/" }, { "name": "Dong Quai", "slug": "dong-quai", "sci": "Angelica sinensis", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "botanical", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/dong-quai/" }, { "name": "Red Clover", "slug": "red-clover", "sci": "Trifolium pratense", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 40–80 mg isoflavones", "ul": "No UL", "url": "https://supplement.ge/ingredients/red-clover/" }, { "name": "Tribulus", "slug": "tribulus", "sci": "Tribulus terrestris", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "botanical", "rda": "Typical 250–750 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/tribulus/" }, { "name": "Tongkat Ali", "slug": "tongkat-ali", "sci": "Eurycoma longifolia", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "botanical", "rda": "Typical 200–400 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/tongkat-ali/" }, { "name": "Moringa", "slug": "moringa", "sci": "Moringa oleifera", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/moringa/" }, { "name": "Chlorella", "slug": "chlorella", "sci": "Chlorella vulgaris / pyrenoidosa", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 2–5 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/chlorella/" }, { "name": "Pine Bark Extract", "slug": "pine-bark-extract", "sci": "Pinus pinaster (Pycnogenol)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 50–200 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/pine-bark-extract/" }, { "name": "Grape Seed Extract", "slug": "grape-seed-extract", "sci": "Vitis vinifera (OPC)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 100–300 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/grape-seed-extract/" }, { "name": "Olive Leaf Extract", "slug": "olive-leaf-extract", "sci": "Olea europaea", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/olive-leaf-extract/" }, { "name": "Sea Buckthorn", "slug": "sea-buckthorn", "sci": "Hippophae rhamnoides", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/sea-buckthorn/" }, { "name": "Holy Basil (Tulsi)", "slug": "holy-basil-tulsi", "sci": "Ocimum sanctum / tenuiflorum", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 300–600 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/holy-basil-tulsi/" }, { "name": "Lion's Mane", "slug": "lions-mane", "sci": "Hericium erinaceus", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "mushroom", "rda": "Typical 500–3,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/lions-mane/" }, { "name": "Reishi", "slug": "reishi", "sci": "Ganoderma lucidum", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "mushroom", "rda": "Typical 1.5–9 g dried / 1–1.5 g extract", "ul": "No UL", "url": "https://supplement.ge/ingredients/reishi/" }, { "name": "Cordyceps", "slug": "cordyceps", "sci": "Cordyceps militaris / sinensis", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "mushroom", "rda": "Typical 1,000–3,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/cordyceps/" }, { "name": "Chaga", "slug": "chaga", "sci": "Inonotus obliquus", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "mushroom", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/chaga/" }, { "name": "Turkey Tail", "slug": "turkey-tail", "sci": "Trametes versicolor (PSK/PSP)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "mushroom", "rda": "Typical 1–3 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/turkey-tail/" }, { "name": "Maitake", "slug": "maitake", "sci": "Grifola frondosa", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "mushroom", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/maitake/" }, { "name": "Shiitake Extract", "slug": "shiitake-extract", "sci": "Lentinula edodes (Lentinan)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "mushroom", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/shiitake-extract/" }, { "name": "Glucosamine", "slug": "glucosamine", "sci": "Glucosamine sulfate / HCl", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 1,500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/glucosamine/" }, { "name": "Chondroitin", "slug": "chondroitin", "sci": "Chondroitin sulfate", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 800–1,200 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/chondroitin/" }, { "name": "Collagen Peptides", "slug": "collagen-peptides", "sci": "Hydrolyzed collagen", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 2.5–15 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/collagen-peptides/" }, { "name": "GABA", "slug": "gaba", "sci": "Gamma-aminobutyric acid", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "other", "rda": "Typical 100–750 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/gaba/" }, { "name": "Melatonin", "slug": "melatonin", "sci": "N-Acetyl-5-methoxytryptamine", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "other", "rda": "Typical 0.5–5 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/melatonin/" }, { "name": "Resveratrol", "slug": "resveratrol", "sci": "trans-Resveratrol", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "other", "rda": "Typical 100–500 mg", "ul": "Up to 5 g studied", "url": "https://supplement.ge/ingredients/resveratrol/" }, { "name": "Quercetin", "slug": "quercetin", "sci": "Quercetin dihydrate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "other", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/quercetin/" }, { "name": "Lutein", "slug": "lutein", "sci": "Lutein / Zeaxanthin", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 10–20 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/lutein/" }, { "name": "Astaxanthin", "slug": "astaxanthin", "sci": "Astaxanthin (H. pluvialis)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "other", "rda": "Typical 4–12 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/astaxanthin/" }, { "name": "Berberine", "slug": "berberine", "sci": "Berberine HCl", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "other", "rda": "Typical 500–1,500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/berberine/" }, { "name": "SAMe", "slug": "same", "sci": "S-Adenosyl-L-Methionine", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 400–1,600 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/same/" }, { "name": "DHEA", "slug": "dhea", "sci": "Dehydroepiandrosterone", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "other", "rda": "Typical 25–50 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/dhea/" }, { "name": "Nattokinase", "slug": "nattokinase", "sci": "Subtilisin NAT (from natto)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 2,000–4,000 FU", "ul": "No UL", "url": "https://supplement.ge/ingredients/nattokinase/" }, { "name": "Serrapeptase", "slug": "serrapeptase", "sci": "Serratiopeptidase", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "other", "rda": "Typical 10–60 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/serrapeptase/" }, { "name": "Hyaluronic Acid", "slug": "hyaluronic-acid", "sci": "Sodium hyaluronate (oral)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "other", "rda": "Typical 100–200 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/hyaluronic-acid/" }, { "name": "Shilajit", "slug": "shilajit", "sci": "Asphaltum punjabianum", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "other", "rda": "Typical 250–500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/shilajit/" }, { "name": "Cat's Claw", "slug": "cats-claw", "sci": "Uncaria tomentosa", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "botanical", "rda": "Typical 250–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/cats-claw/" }, { "name": "Garcinia Cambogia", "slug": "garcinia-cambogia", "sci": "Garcinia gummi-gutta (HCA)", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "Typical 500–1,500 mg HCA", "ul": "No UL", "url": "https://supplement.ge/ingredients/garcinia-cambogia/" }, { "name": "Kratom", "slug": "kratom", "sci": "Mitragyna speciosa", "safe": 5, "safe_label": "Banned", "ev": "limited", "cat": "restricted", "rda": "Not recommended", "ul": "No safe dose established", "url": "https://supplement.ge/ingredients/kratom/" }, { "name": "Ephedra / Ma Huang", "slug": "ephedra-ma-huang", "sci": "Ephedra sinica (ephedrine alkaloids)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "PROHIBITED", "ul": "No safe supplement dose", "url": "https://supplement.ge/ingredients/ephedra-ma-huang/" }, { "name": "Kava", "slug": "kava", "sci": "Piper methysticum", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "Typical 100–250 mg kavalactones", "ul": "No UL; max 6 months use", "url": "https://supplement.ge/ingredients/kava/" }, { "name": "Red Yeast Rice", "slug": "red-yeast-rice", "sci": "Monascus purpureus (Monacolin K)", "safe": 4, "safe_label": "Use with Caution", "ev": "strong", "cat": "restricted", "rda": "Contains monacolin K (=lovastatin)", "ul": "EFSA: max 3 mg monacolin K/day", "url": "https://supplement.ge/ingredients/red-yeast-rice/" }, { "name": "Yohimbe / Yohimbine", "slug": "yohimbe-yohimbine", "sci": "Pausinystalia yohimbe", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "Not recommended OTC", "ul": "No safe OTC dose established", "url": "https://supplement.ge/ingredients/yohimbe-yohimbine/" }, { "name": "Phenibut", "slug": "phenibut", "sci": "β-Phenyl-γ-aminobutyric acid", "safe": 5, "safe_label": "Banned", "ev": "limited", "cat": "restricted", "rda": "NOT RECOMMENDED", "ul": "No safe dose for supplements", "url": "https://supplement.ge/ingredients/phenibut/" }, { "name": "DMAA", "slug": "dmaa", "sci": "1,3-Dimethylamylamine", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "PROHIBITED", "ul": "No safe dose", "url": "https://supplement.ge/ingredients/dmaa/" }, { "name": "BMPEA", "slug": "bmpea", "sci": "β-Methylphenethylamine", "safe": 5, "safe_label": "Banned", "ev": "limited", "cat": "restricted", "rda": "PROHIBITED", "ul": "No safe dose", "url": "https://supplement.ge/ingredients/bmpea/" }, { "name": "Tianeptine", "slug": "tianeptine", "sci": "Tianeptine sodium", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "NOT A SUPPLEMENT — Rx drug", "ul": "No supplement dose", "url": "https://supplement.ge/ingredients/tianeptine/" }, { "name": "Comfrey (oral)", "slug": "comfrey-oral", "sci": "Symphytum officinale", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "PROHIBITED orally", "ul": "No oral dose safe", "url": "https://supplement.ge/ingredients/comfrey-oral/" }, { "name": "Aristolochia", "slug": "aristolochia", "sci": "Aristolochia spp. (aristolochic acid)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "PROHIBITED — carcinogen", "ul": "NO safe dose", "url": "https://supplement.ge/ingredients/aristolochia/" }, { "name": "Chaparral", "slug": "chaparral", "sci": "Larrea tridentata (NDGA)", "safe": 5, "safe_label": "Banned", "ev": "moderate", "cat": "restricted", "rda": "NOT RECOMMENDED", "ul": "No safe dose", "url": "https://supplement.ge/ingredients/chaparral/" }, { "name": "Pennyroyal", "slug": "pennyroyal", "sci": "Mentha pulegium (pulegone)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "PROHIBITED internally", "ul": "No safe oral dose", "url": "https://supplement.ge/ingredients/pennyroyal/" }, { "name": "Usnic Acid", "slug": "usnic-acid", "sci": "Usnic acid (Usnea lichen)", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "restricted", "rda": "NOT RECOMMENDED", "ul": "No safe dose established", "url": "https://supplement.ge/ingredients/usnic-acid/" }, { "name": "Greater Celandine", "slug": "greater-celandine", "sci": "Chelidonium majus", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "Typical used: 2–4 mL tincture", "ul": "No safe long-term dose", "url": "https://supplement.ge/ingredients/greater-celandine/" }, { "name": "Germander", "slug": "germander", "sci": "Teucrium chamaedrys", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "PROHIBITED", "ul": "No safe dose", "url": "https://supplement.ge/ingredients/germander/" }, { "name": "Bitter Orange", "slug": "bitter-orange", "sci": "Citrus aurantium (synephrine)", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "restricted", "rda": "Typical 10–50 mg synephrine", "ul": "No UL; EFSA: concern >20 mg if +caffeine", "url": "https://supplement.ge/ingredients/bitter-orange/" }, { "name": "Whey Protein", "slug": "whey-protein", "sci": "Whey protein concentrate/isolate/hydrolysate", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "amino", "rda": "Typical 20–50 g/day", "ul": "No UL; safe up to 2g/kg BW studied", "url": "https://supplement.ge/ingredients/whey-protein/" }, { "name": "Casein Protein", "slug": "casein-protein", "sci": "Micellar casein / Calcium caseinate", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "amino", "rda": "Typical 20–40 g/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/casein-protein/" }, { "name": "Pea Protein", "slug": "pea-protein", "sci": "Pisum sativum protein isolate", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 20–40 g/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/pea-protein/" }, { "name": "Soy Protein", "slug": "soy-protein", "sci": "Glycine max protein isolate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "amino", "rda": "Typical 20–50 g/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/soy-protein/" }, { "name": "Hemp Protein", "slug": "hemp-protein", "sci": "Cannabis sativa protein", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "amino", "rda": "Typical 20–30 g/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/hemp-protein/" }, { "name": "Rice Protein", "slug": "rice-protein", "sci": "Oryza sativa protein isolate", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 20–40 g/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/rice-protein/" }, { "name": "Egg White Protein", "slug": "egg-white-protein", "sci": "Albumin protein", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "amino", "rda": "Typical 20–40 g/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/egg-white-protein/" }, { "name": "Bone Broth Protein", "slug": "bone-broth-protein", "sci": "Hydrolyzed bone broth concentrate", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "amino", "rda": "Typical 20–40 g/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/bone-broth-protein/" }, { "name": "Marine Collagen", "slug": "marine-collagen", "sci": "Fish collagen peptides (Type I/III)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 5–15 g/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/marine-collagen/" }, { "name": "Bovine Collagen", "slug": "bovine-collagen", "sci": "Bovine hide collagen (Type I/III)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 5–15 g/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/bovine-collagen/" }, { "name": "UC-II Collagen", "slug": "uc-ii-collagen", "sci": "Undenatured Type II collagen (chicken)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 40 mg/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/uc-ii-collagen/" }, { "name": "L-Tyrosine", "slug": "l-tyrosine", "sci": "L-Tyrosine / NALT", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/l-tyrosine/" }, { "name": "L-Lysine", "slug": "l-lysine", "sci": "L-Lysine HCl", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 500–3,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/l-lysine/" }, { "name": "L-Methionine", "slug": "l-methionine", "sci": "L-Methionine", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 500–1,500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/l-methionine/" }, { "name": "D-Aspartic Acid", "slug": "d-aspartic-acid", "sci": "D-Aspartic acid", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "amino", "rda": "Typical 2–3 g/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/d-aspartic-acid/" }, { "name": "L-Leucine", "slug": "l-leucine", "sci": "L-Leucine", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "amino", "rda": "Typical 2–5 g/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/l-leucine/" }, { "name": "L-Proline", "slug": "l-proline", "sci": "L-Proline", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "amino", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/l-proline/" }, { "name": "L-Phenylalanine", "slug": "l-phenylalanine", "sci": "L-Phenylalanine / DL-Phenylalanine", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 500–1,500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/l-phenylalanine/" }, { "name": "Bromelain", "slug": "bromelain", "sci": "Bromelain (from pineapple)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 200–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/bromelain/" }, { "name": "Papain", "slug": "papain", "sci": "Papain (from papaya)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "other", "rda": "Typical 100–500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/papain/" }, { "name": "Digestive Enzymes", "slug": "digestive-enzymes", "sci": "Lipase / Amylase / Protease blend", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Per product label", "ul": "No UL", "url": "https://supplement.ge/ingredients/digestive-enzymes/" }, { "name": "Lactase", "slug": "lactase", "sci": "β-Galactosidase", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "other", "rda": "Per product label", "ul": "No UL", "url": "https://supplement.ge/ingredients/lactase/" }, { "name": "Ox Bile / Bile Salts", "slug": "ox-bile-bile-salts", "sci": "Bovine bile extract", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "other", "rda": "Typical 100–500 mg with meals", "ul": "No UL", "url": "https://supplement.ge/ingredients/ox-bile-bile-salts/" }, { "name": "Glucomannan", "slug": "glucomannan", "sci": "Amorphophallus konjac (konjac root)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "probiotic", "rda": "Typical 1–4 g/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/glucomannan/" }, { "name": "Acacia Fiber", "slug": "acacia-fiber", "sci": "Acacia senegal (gum arabic)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "probiotic", "rda": "Typical 5–15 g/day", "ul": "No UL", "url": "https://supplement.ge/ingredients/acacia-fiber/" }, { "name": "Apple Cider Vinegar", "slug": "apple-cider-vinegar", "sci": "Acetic acid (fermented apple)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "other", "rda": "Typical 1–2 tbsp diluted", "ul": "No UL", "url": "https://supplement.ge/ingredients/apple-cider-vinegar/" }, { "name": "Activated Charcoal", "slug": "activated-charcoal", "sci": "Activated carbon", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/activated-charcoal/" }, { "name": "Betaine HCl", "slug": "betaine-hcl", "sci": "Betaine hydrochloride", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "other", "rda": "Typical 650–3,000 mg with meals", "ul": "No UL", "url": "https://supplement.ge/ingredients/betaine-hcl/" }, { "name": "Boswellia", "slug": "boswellia", "sci": "Boswellia serrata (AKBA)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 300–500 mg extract", "ul": "No UL", "url": "https://supplement.ge/ingredients/boswellia/" }, { "name": "Ginger Extract", "slug": "ginger-extract", "sci": "Zingiber officinale", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "botanical", "rda": "Typical 250–1,000 mg extract", "ul": "No UL; up to 4g fresh ginger", "url": "https://supplement.ge/ingredients/ginger-extract/" }, { "name": "Gotu Kola", "slug": "gotu-kola", "sci": "Centella asiatica", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/gotu-kola/" }, { "name": "Astragalus", "slug": "astragalus", "sci": "Astragalus membranaceus", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/astragalus/" }, { "name": "Licorice Root", "slug": "licorice-root", "sci": "Glycyrrhiza glabra (glycyrrhizin)", "safe": 3, "safe_label": "Limited Evidence", "ev": "strong", "cat": "botanical", "rda": "Typical 200–600 mg; DGL safer", "ul": "EFSA: max 100 mg glycyrrhizin/day", "url": "https://supplement.ge/ingredients/licorice-root/" }, { "name": "Schisandra", "slug": "schisandra", "sci": "Schisandra chinensis", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/schisandra/" }, { "name": "Shatavari", "slug": "shatavari", "sci": "Asparagus racemosus", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/shatavari/" }, { "name": "Triphala", "slug": "triphala", "sci": "Emblica/Terminalia/Terminalia blend", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/triphala/" }, { "name": "Gymnema", "slug": "gymnema", "sci": "Gymnema sylvestre", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 200–400 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/gymnema/" }, { "name": "Devil's Claw", "slug": "devils-claw", "sci": "Harpagophytum procumbens", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 600–2,400 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/devils-claw/" }, { "name": "White Willow Bark", "slug": "white-willow-bark", "sci": "Salix alba (salicin)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 240 mg salicin", "ul": "No UL", "url": "https://supplement.ge/ingredients/white-willow-bark/" }, { "name": "Black Seed / Nigella", "slug": "black-seed-nigella", "sci": "Nigella sativa (thymoquinone)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/black-seed-nigella/" }, { "name": "Cayenne / Capsaicin", "slug": "cayenne-capsaicin", "sci": "Capsicum annuum (capsaicin)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 30–120 mg capsaicin", "ul": "No UL", "url": "https://supplement.ge/ingredients/cayenne-capsaicin/" }, { "name": "Horny Goat Weed", "slug": "horny-goat-weed", "sci": "Epimedium spp. (icariin)", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "botanical", "rda": "Typical 250–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/horny-goat-weed/" }, { "name": "Bilberry", "slug": "bilberry", "sci": "Vaccinium myrtillus", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 80–480 mg extract", "ul": "No UL", "url": "https://supplement.ge/ingredients/bilberry/" }, { "name": "Nettle Root / Leaf", "slug": "nettle-root-leaf", "sci": "Urtica dioica", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 300–600 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/nettle-root-leaf/" }, { "name": "Andrographis", "slug": "andrographis", "sci": "Andrographis paniculata", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 200–600 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/andrographis/" }, { "name": "Goldenseal", "slug": "goldenseal", "sci": "Hydrastis canadensis (berberine)", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "botanical", "rda": "Typical 500–1,000 mg", "ul": "No UL; short-term use only", "url": "https://supplement.ge/ingredients/goldenseal/" }, { "name": "Wild Yam", "slug": "wild-yam", "sci": "Dioscorea villosa (diosgenin)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/wild-yam/" }, { "name": "Evening Primrose Oil", "slug": "evening-primrose-oil", "sci": "Oenothera biennis (GLA)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "fatty", "rda": "Typical 1–4 g oil (8-10% GLA)", "ul": "No UL", "url": "https://supplement.ge/ingredients/evening-primrose-oil/" }, { "name": "Wormwood", "slug": "wormwood", "sci": "Artemisia absinthium (thujone)", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "botanical", "rda": "Typical 200–500 mg (low thujone)", "ul": "No UL; thujone limit applies", "url": "https://supplement.ge/ingredients/wormwood/" }, { "name": "Graviola / Soursop", "slug": "graviola-soursop", "sci": "Annona muricata", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "botanical", "rda": "Typical 500–1,500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/graviola-soursop/" }, { "name": "Black Walnut Hull", "slug": "black-walnut-hull", "sci": "Juglans nigra", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "botanical", "rda": "Short-term use only", "ul": "No UL", "url": "https://supplement.ge/ingredients/black-walnut-hull/" }, { "name": "Damiana", "slug": "damiana", "sci": "Turnera diffusa", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 400–800 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/damiana/" }, { "name": "Slippery Elm", "slug": "slippery-elm", "sci": "Ulmus rubra", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 400–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/slippery-elm/" }, { "name": "Mullein", "slug": "mullein", "sci": "Verbascum thapsus", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical as tea or 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/mullein/" }, { "name": "Butcher's Broom", "slug": "butchers-broom", "sci": "Ruscus aculeatus (ruscogenin)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 150–300 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/butchers-broom/" }, { "name": "Marshmallow Root", "slug": "marshmallow-root", "sci": "Althaea officinalis", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/marshmallow-root/" }, { "name": "Bee Pollen", "slug": "bee-pollen", "sci": "Mixed pollen grains", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "other", "rda": "Typical 500–1,500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/bee-pollen/" }, { "name": "Royal Jelly", "slug": "royal-jelly", "sci": "Royal jelly (bee secretion)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "other", "rda": "Typical 300–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/royal-jelly/" }, { "name": "Propolis", "slug": "propolis", "sci": "Bee propolis", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 200–500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/propolis/" }, { "name": "Wheatgrass", "slug": "wheatgrass", "sci": "Triticum aestivum (juice/powder)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 3–5 g powder or 30 mL juice", "ul": "No UL", "url": "https://supplement.ge/ingredients/wheatgrass/" }, { "name": "Barley Grass", "slug": "barley-grass", "sci": "Hordeum vulgare (young grass)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 3–5 g powder", "ul": "No UL", "url": "https://supplement.ge/ingredients/barley-grass/" }, { "name": "Acai Berry", "slug": "acai-berry", "sci": "Euterpe oleracea", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 500–1,000 mg extract", "ul": "No UL", "url": "https://supplement.ge/ingredients/acai-berry/" }, { "name": "Goji Berry", "slug": "goji-berry", "sci": "Lycium barbarum", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 15–30 g dried / 500 mg extract", "ul": "No UL", "url": "https://supplement.ge/ingredients/goji-berry/" }, { "name": "Manuka Honey", "slug": "manuka-honey", "sci": "Leptospermum scoparium honey", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 1–2 tsp (5–10 mL)", "ul": "No UL", "url": "https://supplement.ge/ingredients/manuka-honey/" }, { "name": "Tremella", "slug": "tremella", "sci": "Tremella fuciformis", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "mushroom", "rda": "Typical 1–3 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/tremella/" }, { "name": "Agaricus Blazei", "slug": "agaricus-blazei", "sci": "Agaricus blazei Murill (ABM)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "mushroom", "rda": "Typical 500–1,500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/agaricus-blazei/" }, { "name": "Oyster Mushroom", "slug": "oyster-mushroom", "sci": "Pleurotus ostreatus", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "mushroom", "rda": "Typical 500–2,000 mg extract", "ul": "No UL", "url": "https://supplement.ge/ingredients/oyster-mushroom/" }, { "name": "Beta-Glucan", "slug": "beta-glucan", "sci": "β-1,3/1,6-D-Glucan (yeast/oat/mushroom)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 250–500 mg (yeast) / 3 g (oat)", "ul": "No UL", "url": "https://supplement.ge/ingredients/beta-glucan/" }, { "name": "D-Mannose", "slug": "d-mannose", "sci": "D-Mannose", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/d-mannose/" }, { "name": "Strontium", "slug": "strontium", "sci": "Strontium citrate / ranelate", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "min-trace", "rda": "Typical 680 mg strontium citrate", "ul": "No UL for citrate form", "url": "https://supplement.ge/ingredients/strontium/" }, { "name": "Vanadium", "slug": "vanadium", "sci": "Vanadyl sulfate / BMOV", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "min-trace", "rda": "No RDA; typical 10–50 mcg", "ul": "1.8 mg (EFSA UL)", "url": "https://supplement.ge/ingredients/vanadium/" }, { "name": "Lithium Orotate", "slug": "lithium-orotate", "sci": "Lithium orotate (low-dose)", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "other", "rda": "Typical 5–20 mg elemental Li", "ul": "No UL for supplement form", "url": "https://supplement.ge/ingredients/lithium-orotate/" }, { "name": "Pregnenolone", "slug": "pregnenolone", "sci": "Pregnenolone", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "restricted", "rda": "Typical 10–50 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/pregnenolone/" }, { "name": "Citicoline", "slug": "citicoline", "sci": "CDP-Choline (cytidine 5'-diphosphocholine)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "vit-like", "rda": "Typical 250–500 mg", "ul": "No UL; studied up to 2,000 mg", "url": "https://supplement.ge/ingredients/citicoline/" }, { "name": "Uridine", "slug": "uridine", "sci": "Uridine monophosphate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "vit-like", "rda": "Typical 150–500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/uridine/" }, { "name": "Calcium D-Glucarate", "slug": "calcium-d-glucarate", "sci": "Calcium D-glucarate", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "other", "rda": "Typical 200–500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/calcium-d-glucarate/" }, { "name": "IP6 (Inositol Hexaphosphate)", "slug": "ip6-inositol-hexaphosphate", "sci": "Phytic acid / Inositol hexakisphosphate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "other", "rda": "Typical 1–4 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/ip6-inositol-hexaphosphate/" }, { "name": "Sulforaphane", "slug": "sulforaphane", "sci": "Sulforaphane (from broccoli sprout extract)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 10–50 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/sulforaphane/" }, { "name": "PEA (Palmitoylethanolamide)", "slug": "pea-palmitoylethanolamide", "sci": "Palmitoylethanolamide", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 300–600 mg", "ul": "No UL; studied up to 1,200 mg", "url": "https://supplement.ge/ingredients/pea-palmitoylethanolamide/" }, { "name": "Inositol", "slug": "inositol", "sci": "Myo-inositol / D-chiro-inositol", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "vit-like", "rda": "Typical 2–4 g myo-inositol", "ul": "No UL; studied up to 18 g", "url": "https://supplement.ge/ingredients/inositol/" }, { "name": "Titanium Dioxide", "slug": "titanium-dioxide", "sci": "TiO₂ (E171) — additive", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "other", "rda": "Used as colorant, not active", "ul": "No safe level established (EFSA 2021)", "url": "https://supplement.ge/ingredients/titanium-dioxide/" }, { "name": "Zeolite / Clinoptilolite", "slug": "zeolite-clinoptilolite", "sci": "Clinoptilolite (volcanic mineral)", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "other", "rda": "Typical 1–3 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/zeolite-clinoptilolite/" }, { "name": "Diatomaceous Earth", "slug": "diatomaceous-earth", "sci": "Amorphous silica (food grade)", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "other", "rda": "Typical 1–3 g food grade", "ul": "No UL", "url": "https://supplement.ge/ingredients/diatomaceous-earth/" }, { "name": "Bentonite Clay", "slug": "bentonite-clay", "sci": "Montmorillonite clay", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "other", "rda": "Typical 0.5–2 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/bentonite-clay/" }, { "name": "SARMs", "slug": "sarms", "sci": "Selective Androgen Receptor Modulators", "safe": 5, "safe_label": "Banned", "ev": "limited", "cat": "restricted", "rda": "NOT approved for human use", "ul": "No safe dose — not drugs/supplements", "url": "https://supplement.ge/ingredients/sarms/" }, { "name": "Myrrh", "slug": "myrrh", "sci": "Commiphora myrrha", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 200–600 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/myrrh/" }, { "name": "Tulsi / Holy Basil", "slug": "tulsi-holy-basil", "sci": "Ocimum sanctum", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 300–600 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/tulsi-holy-basil/" }, { "name": "Indole-3-Carbinol", "slug": "indole-3-carbinol", "sci": "Indole-3-carbinol (cruciferous)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 200–400 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/indole-3-carbinol/" }, { "name": "Porcine Gelatin", "slug": "porcine-gelatin", "sci": "Gelatin (porcine/swine-derived)", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "other", "rda": "Capsule material", "ul": "N/A", "url": "https://supplement.ge/ingredients/porcine-gelatin/" }, { "name": "Bovine Gelatin", "slug": "bovine-gelatin", "sci": "Gelatin (bovine-derived, halal)", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "other", "rda": "Capsule material", "ul": "N/A", "url": "https://supplement.ge/ingredients/bovine-gelatin/" }, { "name": "HPMC Capsules", "slug": "hpmc-capsules", "sci": "Hydroxypropyl methylcellulose (vegetarian)", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "other", "rda": "Capsule material", "ul": "N/A", "url": "https://supplement.ge/ingredients/hpmc-capsules/" }, { "name": "Pullulan Capsules", "slug": "pullulan-capsules", "sci": "Pullulan (fermentation-derived polysaccharide)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Capsule material", "ul": "N/A", "url": "https://supplement.ge/ingredients/pullulan-capsules/" }, { "name": "CBD (Cannabidiol)", "slug": "cbd-cannabidiol", "sci": "Cannabidiol (hemp-derived)", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "restricted", "rda": "Typical 10–50 mg", "ul": "No UL established", "url": "https://supplement.ge/ingredients/cbd-cannabidiol/" }, { "name": "CBG (Cannabigerol)", "slug": "cbg-cannabigerol", "sci": "Cannabigerol", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "restricted", "rda": "Typical 5–25 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/cbg-cannabigerol/" }, { "name": "Hemp Seed Oil", "slug": "hemp-seed-oil", "sci": "Cannabis sativa seed oil (THC-free)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "fatty", "rda": "Typical 1–2 tablespoons", "ul": "No UL", "url": "https://supplement.ge/ingredients/hemp-seed-oil/" }, { "name": "Ginseng (American)", "slug": "ginseng-american", "sci": "Panax quinquefolius", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 200–400 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/ginseng-american/" }, { "name": "Dang Gui (Dong Quai)", "slug": "dang-gui-dong-quai", "sci": "Angelica sinensis", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "botanical", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/dang-gui-dong-quai/" }, { "name": "Astragalus (Huang Qi)", "slug": "astragalus-huang-qi", "sci": "Astragalus membranaceus", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/astragalus-huang-qi/" }, { "name": "Goji Berry", "slug": "goji-berry", "sci": "Lycium barbarum", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 6–18 g dried / 500 mg extract", "ul": "No UL", "url": "https://supplement.ge/ingredients/goji-berry/" }, { "name": "Dan Shen (Salvia)", "slug": "dan-shen-salvia", "sci": "Salvia miltiorrhiza", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–1,500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/dan-shen-salvia/" }, { "name": "He Shou Wu", "slug": "he-shou-wu", "sci": "Polygonum multiflorum (Fo-Ti)", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/he-shou-wu/" }, { "name": "Ginkgo (Chinese)", "slug": "ginkgo-chinese", "sci": "Ginkgo biloba folium", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "botanical", "rda": "Typical 120–240 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/ginkgo-chinese/" }, { "name": "Rhubarb Root", "slug": "rhubarb-root", "sci": "Rheum palmatum / officinale", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "botanical", "rda": "Typical 200–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/rhubarb-root/" }, { "name": "Schisandra Berry", "slug": "schisandra-berry", "sci": "Schisandra chinensis", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/schisandra-berry/" }, { "name": "Tribulus Terrestris", "slug": "tribulus-terrestris", "sci": "Tribulus terrestris", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "botanical", "rda": "Typical 250–750 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/tribulus-terrestris/" }, { "name": "Chinese Cinnamon (Rou Gui)", "slug": "chinese-cinnamon-rou-gui", "sci": "Cinnamomum cassia (cortex)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 1–3 g", "ul": "EFSA: 0.1 mg/kg coumarin TDI", "url": "https://supplement.ge/ingredients/chinese-cinnamon-rou-gui/" }, { "name": "Lycium / Wolfberry", "slug": "lycium-wolfberry", "sci": "Lycium chinense", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 5–12 g dried", "ul": "No UL", "url": "https://supplement.ge/ingredients/lycium-wolfberry/" }, { "name": "Shatavari", "slug": "shatavari", "sci": "Asparagus racemosus", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/shatavari/" }, { "name": "Triphala", "slug": "triphala", "sci": "Amla + Haritaki + Bibhitaki", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/triphala/" }, { "name": "Guggul", "slug": "guggul", "sci": "Commiphora mukul (guggulsterone)", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–1,000 mg (2.5% guggulsterones)", "ul": "No UL", "url": "https://supplement.ge/ingredients/guggul/" }, { "name": "Amla (Indian Gooseberry)", "slug": "amla-indian-gooseberry", "sci": "Phyllanthus emblica / Emblica officinalis", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/amla-indian-gooseberry/" }, { "name": "Brahmi", "slug": "brahmi", "sci": "Bacopa monnieri", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 300–600 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/brahmi/" }, { "name": "Neem", "slug": "neem", "sci": "Azadirachta indica", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "botanical", "rda": "Typical 500–1,000 mg leaf extract", "ul": "No UL", "url": "https://supplement.ge/ingredients/neem/" }, { "name": "Boswellia (Shallaki)", "slug": "boswellia-shallaki", "sci": "Boswellia serrata", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 300–500 mg AKBA extract", "ul": "No UL", "url": "https://supplement.ge/ingredients/boswellia-shallaki/" }, { "name": "Guduchi (Giloy)", "slug": "guduchi-giloy", "sci": "Tinospora cordifolia", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 300–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/guduchi-giloy/" }, { "name": "Bhumi Amla", "slug": "bhumi-amla", "sci": "Phyllanthus niruri", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/bhumi-amla/" }, { "name": "Shilajit", "slug": "shilajit", "sci": "Asphaltum / Mumijo", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "other", "rda": "Typical 250–500 mg purified", "ul": "No UL", "url": "https://supplement.ge/ingredients/shilajit/" }, { "name": "Magnesium Glycinate", "slug": "magnesium-glycinate", "sci": "Magnesium bisglycinate chelate", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "min-major", "rda": "200–400 mg elem. Mg", "ul": "350 mg (suppl.)", "url": "https://supplement.ge/ingredients/magnesium-glycinate/" }, { "name": "Magnesium L-Threonate", "slug": "magnesium-l-threonate", "sci": "Magnesium L-threonate (Magtein®)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "min-major", "rda": "1,500–2,000 mg (144 mg elem. Mg)", "ul": "350 mg Mg (suppl.)", "url": "https://supplement.ge/ingredients/magnesium-l-threonate/" }, { "name": "Magnesium Malate", "slug": "magnesium-malate", "sci": "Magnesium malate", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "min-major", "rda": "Typical 200–400 mg elem. Mg", "ul": "350 mg (suppl.)", "url": "https://supplement.ge/ingredients/magnesium-malate/" }, { "name": "Magnesium Oxide", "slug": "magnesium-oxide", "sci": "Magnesium oxide", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "min-major", "rda": "Typical 400 mg elem. Mg", "ul": "350 mg (suppl.)", "url": "https://supplement.ge/ingredients/magnesium-oxide/" }, { "name": "Vitamin K2 (MK-7)", "slug": "vitamin-k2-mk-7", "sci": "Menaquinone-7", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "vit-fat", "rda": "Typical 100–200 mcg", "ul": "No UL", "url": "https://supplement.ge/ingredients/vitamin-k2-mk-7/" }, { "name": "Zinc Picolinate", "slug": "zinc-picolinate", "sci": "Zinc picolinate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "min-trace", "rda": "15–30 mg elem. Zn", "ul": "40 mg", "url": "https://supplement.ge/ingredients/zinc-picolinate/" }, { "name": "Iron Bisglycinate", "slug": "iron-bisglycinate", "sci": "Ferrous bisglycinate chelate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "min-trace", "rda": "15–25 mg elem. Fe", "ul": "45 mg", "url": "https://supplement.ge/ingredients/iron-bisglycinate/" }, { "name": "Chromium Picolinate", "slug": "chromium-picolinate", "sci": "Chromium(III) picolinate", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "min-trace", "rda": "200–1,000 mcg", "ul": "No UL", "url": "https://supplement.ge/ingredients/chromium-picolinate/" }, { "name": "Stevia (Steviol glycosides)", "slug": "stevia-steviol-glycosides", "sci": "Stevia rebaudiana (E960)", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "other", "rda": "EFSA ADI: 4 mg/kg BW/day", "ul": "4 mg/kg BW/day", "url": "https://supplement.ge/ingredients/stevia-steviol-glycosides/" }, { "name": "Sucralose", "slug": "sucralose", "sci": "Sucralose (E955)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "other", "rda": "EFSA ADI: 15 mg/kg BW/day", "ul": "15 mg/kg BW/day", "url": "https://supplement.ge/ingredients/sucralose/" }, { "name": "Aspartame", "slug": "aspartame", "sci": "Aspartame (E951)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "other", "rda": "EFSA ADI: 40 mg/kg BW/day", "ul": "40 mg/kg BW/day", "url": "https://supplement.ge/ingredients/aspartame/" }, { "name": "Titanium Dioxide (E171)", "slug": "titanium-dioxide-e171", "sci": "TiO₂ nanoparticles", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "other", "rda": "Used as colorant, not active", "ul": "EFSA: no safe level (2021)", "url": "https://supplement.ge/ingredients/titanium-dioxide-e171/" }, { "name": "MSG (in supplements)", "slug": "msg-in-supplements", "sci": "Monosodium glutamate (E621)", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "other", "rda": "ADI: not specified (JECFA)", "ul": "No UL", "url": "https://supplement.ge/ingredients/msg-in-supplements/" }, { "name": "Xylitol", "slug": "xylitol", "sci": "Xylitol (E967, sugar alcohol)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "other", "rda": "Typical 6–10 g oral health", "ul": "No formal UL", "url": "https://supplement.ge/ingredients/xylitol/" }, { "name": "Erythritol", "slug": "erythritol", "sci": "Erythritol (E968, sugar alcohol)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "other", "rda": "Typical up to 1 g/kg BW", "ul": "No formal UL", "url": "https://supplement.ge/ingredients/erythritol/" }, { "name": "Carboxymethylcellulose", "slug": "carboxymethylcellulose", "sci": "CMC / Cellulose gum (E466)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Emulsifier/filler in supplements", "ul": "ADI: not specified", "url": "https://supplement.ge/ingredients/carboxymethylcellulose/" }, { "name": "Caffeine (Anhydrous)", "slug": "caffeine-anhydrous", "sci": "1,3,7-Trimethylxanthine", "safe": 2, "safe_label": "Conditionally Safe", "ev": "strong", "cat": "other", "rda": "Typical 100–400 mg", "ul": "EFSA: 400 mg/day (adults)", "url": "https://supplement.ge/ingredients/caffeine-anhydrous/" }, { "name": "Citrulline Malate", "slug": "citrulline-malate", "sci": "L-Citrulline DL-malate (2:1)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "amino", "rda": "Typical 6–8 g (pre-workout)", "ul": "No UL", "url": "https://supplement.ge/ingredients/citrulline-malate/" }, { "name": "Betaine (TMG)", "slug": "betaine-tmg", "sci": "Trimethylglycine", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 1.5–6 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/betaine-tmg/" }, { "name": "Taurine (sport dose)", "slug": "taurine-sport-dose", "sci": "Taurine", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "amino", "rda": "Typical 1–3 g (sport context)", "ul": "EFSA: up to 6 g studied", "url": "https://supplement.ge/ingredients/taurine-sport-dose/" }, { "name": "Electrolyte Salts", "slug": "electrolyte-salts", "sci": "Na/K/Mg/Ca chloride-citrate blends", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "min-major", "rda": "Per product (typically isotonic)", "ul": "See individual minerals", "url": "https://supplement.ge/ingredients/electrolyte-salts/" }, { "name": "D-Ribose", "slug": "d-ribose", "sci": "D-Ribose", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "other", "rda": "Typical 5–15 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/d-ribose/" }, { "name": "Nitric Oxide Boosters", "slug": "nitric-oxide-boosters", "sci": "Beetroot / L-Arginine / L-Citrulline blend", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "other", "rda": "Varies by formula", "ul": "No UL for blend", "url": "https://supplement.ge/ingredients/nitric-oxide-boosters/" }, { "name": "Pre-Workout Blends", "slug": "pre-workout-blends", "sci": "Multi-ingredient: caffeine + beta-alanine + citrulline + etc.", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "other", "rda": "Per label", "ul": "Varies", "url": "https://supplement.ge/ingredients/pre-workout-blends/" }, { "name": "Melatonin (high dose >5 mg)", "slug": "melatonin-high-dose-5-mg", "sci": "N-Acetyl-5-methoxytryptamine", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "other", "rda": ">5 mg doses increasingly common", "ul": "No UL but concern at high doses", "url": "https://supplement.ge/ingredients/melatonin-high-dose-5-mg/" }, { "name": "Progesterone Cream", "slug": "progesterone-cream", "sci": "Bio-identical progesterone (topical)", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "Typical 20–40 mg topical", "ul": "No UL for OTC", "url": "https://supplement.ge/ingredients/progesterone-cream/" }, { "name": "7-Keto DHEA", "slug": "7-keto-dhea", "sci": "7-Keto-dehydroepiandrosterone", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "other", "rda": "Typical 25–100 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/7-keto-dhea/" }, { "name": "Testosterone Boosters", "slug": "testosterone-boosters", "sci": "Various: Tribulus + Fenugreek + D-AA + Zinc blends", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "other", "rda": "Varies by formula", "ul": "N/A", "url": "https://supplement.ge/ingredients/testosterone-boosters/" }, { "name": "Estrogen-Support Blends", "slug": "estrogen-support-blends", "sci": "Various: Black Cohosh + Soy Isoflavones + Red Clover", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "other", "rda": "Varies by formula", "ul": "N/A", "url": "https://supplement.ge/ingredients/estrogen-support-blends/" }, { "name": "Thyroid Support Blends", "slug": "thyroid-support-blends", "sci": "Various: Iodine + Tyrosine + Ashwagandha + Selenium", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "other", "rda": "Varies by formula", "ul": "N/A", "url": "https://supplement.ge/ingredients/thyroid-support-blends/" }, { "name": "Activated Charcoal", "slug": "activated-charcoal", "sci": "Activated carbon", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 250–750 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/activated-charcoal/" }, { "name": "Garcinia Cambogia", "slug": "garcinia-cambogia", "sci": "Garcinia gummi-gutta (HCA)", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "Typical 500–1,500 mg HCA", "ul": "No UL", "url": "https://supplement.ge/ingredients/garcinia-cambogia/" }, { "name": "Apple Cider Vinegar", "slug": "apple-cider-vinegar", "sci": "Acetic acid (from apple cider)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "other", "rda": "Typical 1–2 tbsp diluted", "ul": "No UL", "url": "https://supplement.ge/ingredients/apple-cider-vinegar/" }, { "name": "Detox Teas", "slug": "detox-teas", "sci": "Various: Senna + Cascara + other laxative herbs", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "other", "rda": "NOT recommended for routine use", "ul": "N/A", "url": "https://supplement.ge/ingredients/detox-teas/" }, { "name": "Juice Cleanses / Powders", "slug": "juice-cleanses-powders", "sci": "Mixed fruit/vegetable juice concentrates", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "other", "rda": "Varies", "ul": "N/A", "url": "https://supplement.ge/ingredients/juice-cleanses-powders/" }, { "name": "Algae Oil DHA", "slug": "algae-oil-dha", "sci": "Schizochytrium sp. DHA", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "fatty", "rda": "Typical 250–500 mg DHA", "ul": "No UL", "url": "https://supplement.ge/ingredients/algae-oil-dha/" }, { "name": "Krill Oil", "slug": "krill-oil", "sci": "Euphausia superba (phospholipid omega-3)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "fatty", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/krill-oil/" }, { "name": "Flaxseed Oil", "slug": "flaxseed-oil", "sci": "Linum usitatissimum (ALA omega-3)", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "fatty", "rda": "Typical 1–2 tablespoons", "ul": "No UL", "url": "https://supplement.ge/ingredients/flaxseed-oil/" }, { "name": "UC-II Collagen", "slug": "uc-ii-collagen", "sci": "Undenatured type II collagen (40 mg)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 40 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/uc-ii-collagen/" }, { "name": "Marine Collagen", "slug": "marine-collagen", "sci": "Fish-derived hydrolyzed collagen (Type I/III)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 5–10 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/marine-collagen/" }, { "name": "Eggshell Membrane", "slug": "eggshell-membrane", "sci": "Natural eggshell membrane (NEM®)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "other", "rda": "Typical 500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/eggshell-membrane/" }, { "name": "SAMe (for joints)", "slug": "same-for-joints", "sci": "S-Adenosylmethionine", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 600–1,200 mg (OA)", "ul": "No UL", "url": "https://supplement.ge/ingredients/same-for-joints/" }, { "name": "Cetyl Myristoleate", "slug": "cetyl-myristoleate", "sci": "CMO (cetylated fatty acid complex)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "other", "rda": "Typical 500–2,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/cetyl-myristoleate/" }, { "name": "Hyaluronic Acid", "slug": "hyaluronic-acid", "sci": "Sodium hyaluronate (oral)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "other", "rda": "Typical 80–200 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/hyaluronic-acid/" }, { "name": "Keratin", "slug": "keratin", "sci": "Solubilized / hydrolyzed keratin", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "other", "rda": "Typical 250–500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/keratin/" }, { "name": "Ceramides", "slug": "ceramides", "sci": "Phytoceramides (rice/wheat-derived)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "other", "rda": "Typical 350 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/ceramides/" }, { "name": "Methylsulfonylmethane", "slug": "methylsulfonylmethane", "sci": "MSM (organic sulfur)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 1–3 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/methylsulfonylmethane/" }, { "name": "Saw Palmetto + Biotin", "slug": "saw-palmetto-biotin", "sci": "Serenoa repens + D-Biotin (hair formula)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "other", "rda": "Typical 320 mg SP + 2,500–5,000 mcg biotin", "ul": "No UL", "url": "https://supplement.ge/ingredients/saw-palmetto-biotin/" }, { "name": "Copper Peptides", "slug": "copper-peptides", "sci": "GHK-Cu (oral / topical)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "limited", "cat": "other", "rda": "Typical 200–700 mcg Cu as peptide", "ul": "10 mg Cu", "url": "https://supplement.ge/ingredients/copper-peptides/" }, { "name": "Apple Pectin", "slug": "apple-pectin", "sci": "Pectin (modified citrus/apple)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "other", "rda": "Typical 5–15 g", "ul": "No UL", "url": "https://supplement.ge/ingredients/apple-pectin/" }, { "name": "Chia Seeds", "slug": "chia-seeds", "sci": "Salvia hispanica", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "other", "rda": "Typical 15–25 g (1–2 tbsp)", "ul": "No UL", "url": "https://supplement.ge/ingredients/chia-seeds/" }, { "name": "Coconut Oil (MCT source)", "slug": "coconut-oil-mct-source", "sci": "Cocos nucifera oil", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "fatty", "rda": "Typical 1–2 tablespoons", "ul": "No UL", "url": "https://supplement.ge/ingredients/coconut-oil-mct-source/" }, { "name": "Fish Oil (general)", "slug": "fish-oil-general", "sci": "Mixed EPA + DHA (triglyceride/ethyl ester)", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "fatty", "rda": "250–500 mg EPA+DHA combined", "ul": "FDA: up to 3 g/day from supplements", "url": "https://supplement.ge/ingredients/fish-oil-general/" }, { "name": "Ginger Root", "slug": "ginger-root", "sci": "Zingiber officinale", "safe": 1, "safe_label": "Generally Safe", "ev": "strong", "cat": "botanical", "rda": "Typical 250–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/ginger-root/" }, { "name": "Lavender", "slug": "lavender", "sci": "Lavandula angustifolia (Silexan®)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 80–160 mg oil (Silexan)", "ul": "No UL", "url": "https://supplement.ge/ingredients/lavender/" }, { "name": "Licorice Root", "slug": "licorice-root", "sci": "Glycyrrhiza glabra (glycyrrhizin)", "safe": 3, "safe_label": "Limited Evidence", "ev": "strong", "cat": "botanical", "rda": "Typical 200–600 mg; DGL form safer", "ul": "EU: max 100 mg glycyrrhizin/day", "url": "https://supplement.ge/ingredients/licorice-root/" }, { "name": "Nigella Sativa (Black Seed)", "slug": "nigella-sativa-black-seed", "sci": "Nigella sativa (Thymoquinone)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 500–2,000 mg oil", "ul": "No UL", "url": "https://supplement.ge/ingredients/nigella-sativa-black-seed/" }, { "name": "Olive Leaf Extract", "slug": "olive-leaf-extract", "sci": "Olea europaea leaf (oleuropein)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 500–1,000 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/olive-leaf-extract/" }, { "name": "Raspberry Ketones", "slug": "raspberry-ketones", "sci": "4-(4-Hydroxyphenyl)-2-butanone", "safe": 3, "safe_label": "Limited Evidence", "ev": "insufficient", "cat": "other", "rda": "Typical 100–500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/raspberry-ketones/" }, { "name": "Saffron Extract", "slug": "saffron-extract", "sci": "Crocus sativus (crocin/safranal)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 15–30 mg extract", "ul": "Toxic at >5 g", "url": "https://supplement.ge/ingredients/saffron-extract/" }, { "name": "Stinging Nettle", "slug": "stinging-nettle", "sci": "Urtica dioica (root/leaf)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 300–600 mg root or 300–900 mg leaf", "ul": "No UL", "url": "https://supplement.ge/ingredients/stinging-nettle/" }, { "name": "Rosemary Extract", "slug": "rosemary-extract", "sci": "Rosmarinus officinalis (rosmarinic acid/carnosic acid)", "safe": 1, "safe_label": "Generally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 200–500 mg extract", "ul": "No UL", "url": "https://supplement.ge/ingredients/rosemary-extract/" }, { "name": "Chaste Tree Berry (Vitex)", "slug": "chaste-tree-berry-vitex", "sci": "Vitex agnus-castus", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 20–40 mg extract", "ul": "No UL", "url": "https://supplement.ge/ingredients/chaste-tree-berry-vitex/" }, { "name": "White Willow Bark", "slug": "white-willow-bark", "sci": "Salix alba (salicin)", "safe": 2, "safe_label": "Conditionally Safe", "ev": "moderate", "cat": "botanical", "rda": "Typical 120–240 mg salicin", "ul": "No UL", "url": "https://supplement.ge/ingredients/white-willow-bark/" }, { "name": "Elderflower", "slug": "elderflower", "sci": "Sambucus nigra (flowers)", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 300–600 mg or as tea", "ul": "No UL", "url": "https://supplement.ge/ingredients/elderflower/" }, { "name": "Marshmallow Root", "slug": "marshmallow-root", "sci": "Althaea officinalis", "safe": 1, "safe_label": "Generally Safe", "ev": "limited", "cat": "botanical", "rda": "Typical 500–1,500 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/marshmallow-root/" }, { "name": "2,4-Dinitrophenol (DNP)", "slug": "24-dinitrophenol-dnp", "sci": "2,4-Dinitrophenol", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "NO SAFE DOSE — industrial chemical", "ul": "NO safe dose. FATAL.", "url": "https://supplement.ge/ingredients/24-dinitrophenol-dnp/" }, { "name": "MMS (Miracle Mineral Supplement)", "slug": "mms-miracle-mineral-supplement", "sci": "Sodium chlorite → Chlorine dioxide (ClO₂)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "POISON — not a supplement", "ul": "NO safe dose as supplement", "url": "https://supplement.ge/ingredients/mms-miracle-mineral-supplement/" }, { "name": "Cesium Chloride", "slug": "cesium-chloride", "sci": "CsCl (high-pH therapy)", "safe": 5, "safe_label": "Banned", "ev": "limited", "cat": "restricted", "rda": "NOT recommended — toxic", "ul": "NO safe supplement dose", "url": "https://supplement.ge/ingredients/cesium-chloride/" }, { "name": "Colloidal Silver", "slug": "colloidal-silver", "sci": "Silver nanoparticles / ionic silver", "safe": 4, "safe_label": "Use with Caution", "ev": "strong", "cat": "restricted", "rda": "NOT recommended", "ul": "EPA oral RfD: 5 mcg/kg/day", "url": "https://supplement.ge/ingredients/colloidal-silver/" }, { "name": "Germanium (organic)", "slug": "germanium-organic", "sci": "Germanium sesquioxide / Ge-132 / propagermanium", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "restricted", "rda": "NOT recommended", "ul": "No safe dose established", "url": "https://supplement.ge/ingredients/germanium-organic/" }, { "name": "Aconite / Wolfsbane", "slug": "aconite-wolfsbane", "sci": "Aconitum napellus (aconitine)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "LETHAL — no safe dose", "ul": "FATAL at 1–2 mg aconitine", "url": "https://supplement.ge/ingredients/aconite-wolfsbane/" }, { "name": "Belladonna", "slug": "belladonna", "sci": "Atropa belladonna (atropine/scopolamine)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "TOXIC — medicinal doses Rx only", "ul": "No safe supplement dose", "url": "https://supplement.ge/ingredients/belladonna/" }, { "name": "Digitalis / Foxglove", "slug": "digitalis-foxglove", "sci": "Digitalis purpurea (digoxin/digitoxin)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "LETHAL — Rx only", "ul": "No safe supplement dose", "url": "https://supplement.ge/ingredients/digitalis-foxglove/" }, { "name": "Yellow Oleander (in Tejocote)", "slug": "yellow-oleander-in-tejocote", "sci": "Thevetia peruviana / Cascabela thevetia", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "LETHAL — not a supplement", "ul": "NO safe dose", "url": "https://supplement.ge/ingredients/yellow-oleander-in-tejocote/" }, { "name": "Tejocote Root", "slug": "tejocote-root", "sci": "Crataegus mexicana (Mexican Hawthorn root)", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "restricted", "rda": "Typical 1 piece/day (marketed dose)", "ul": "No UL established", "url": "https://supplement.ge/ingredients/tejocote-root/" }, { "name": "Lobelia", "slug": "lobelia", "sci": "Lobelia inflata (lobeline)", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "NOT recommended as supplement", "ul": "No safe dose established", "url": "https://supplement.ge/ingredients/lobelia/" }, { "name": "Bloodroot", "slug": "bloodroot", "sci": "Sanguinaria canadensis (sanguinarine)", "safe": 5, "safe_label": "Banned", "ev": "moderate", "cat": "restricted", "rda": "NOT recommended internally", "ul": "No safe oral dose", "url": "https://supplement.ge/ingredients/bloodroot/" }, { "name": "Nux Vomica / Strychnine", "slug": "nux-vomica-strychnine", "sci": "Strychnos nux-vomica (strychnine/brucine)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "LETHAL — no safe supplement dose", "ul": "FATAL: 30–120 mg strychnine", "url": "https://supplement.ge/ingredients/nux-vomica-strychnine/" }, { "name": "Country Mallow", "slug": "country-mallow", "sci": "Sida cordifolia (ephedrine-containing)", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "restricted", "rda": "NOT recommended", "ul": "No safe dose", "url": "https://supplement.ge/ingredients/country-mallow/" }, { "name": "Blue Cohosh", "slug": "blue-cohosh", "sci": "Caulophyllum thalictroides", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "NOT recommended", "ul": "No safe dose established", "url": "https://supplement.ge/ingredients/blue-cohosh/" }, { "name": "Calamus / Sweet Flag", "slug": "calamus-sweet-flag", "sci": "Acorus calamus (β-asarone)", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "NOT recommended internally", "ul": "No safe dose (β-asarone carcinogenic)", "url": "https://supplement.ge/ingredients/calamus-sweet-flag/" }, { "name": "Sassafras", "slug": "sassafras", "sci": "Sassafras albidum (safrole)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "BANNED internally", "ul": "No safe dose (safrole carcinogenic)", "url": "https://supplement.ge/ingredients/sassafras/" }, { "name": "Wormwood (high thujone)", "slug": "wormwood-high-thujone", "sci": "Artemisia absinthium", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "restricted", "rda": "Typical low-thujone: 200–500 mg", "ul": "EU: max 0.5 mg/kg thujone in food", "url": "https://supplement.ge/ingredients/wormwood-high-thujone/" }, { "name": "Apricot Kernels / Laetrile", "slug": "apricot-kernels-laetrile", "sci": "Amygdalin / Prunus armeniaca seeds ('Vitamin B17')", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "DANGEROUS — not a vitamin", "ul": "EFSA: 3 small kernels = dangerous", "url": "https://supplement.ge/ingredients/apricot-kernels-laetrile/" }, { "name": "Coltsfoot", "slug": "coltsfoot", "sci": "Tussilago farfara", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "NOT recommended internally", "ul": "No safe dose (PA content)", "url": "https://supplement.ge/ingredients/coltsfoot/" }, { "name": "Borage Leaf", "slug": "borage-leaf", "sci": "Borago officinalis (leaf — NOT seed oil)", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "NOT recommended internally (leaf)", "ul": "No safe dose for leaf preparations", "url": "https://supplement.ge/ingredients/borage-leaf/" }, { "name": "Butterbur", "slug": "butterbur", "sci": "Petasites hybridus", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "restricted", "rda": "Typical 50–150 mg PA-FREE extract only", "ul": "No UL", "url": "https://supplement.ge/ingredients/butterbur/" }, { "name": "Senna (chronic use)", "slug": "senna-chronic-use", "sci": "Senna alexandrina (sennosides)", "safe": 3, "safe_label": "Limited Evidence", "ev": "strong", "cat": "botanical", "rda": "Short-term: 15–30 mg sennosides", "ul": "Max 1 week without medical supervision", "url": "https://supplement.ge/ingredients/senna-chronic-use/" }, { "name": "Cascara Sagrada", "slug": "cascara-sagrada", "sci": "Frangula purshiana (emodin/cascarosides)", "safe": 3, "safe_label": "Limited Evidence", "ev": "moderate", "cat": "botanical", "rda": "Short-term: per product label", "ul": "Max 1 week", "url": "https://supplement.ge/ingredients/cascara-sagrada/" }, { "name": "Jimsonweed / Datura", "slug": "jimsonweed-datura", "sci": "Datura stramonium", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "LETHAL — not a supplement", "ul": "NO safe dose", "url": "https://supplement.ge/ingredients/jimsonweed-datura/" }, { "name": "Mayapple / Podophyllum", "slug": "mayapple-podophyllum", "sci": "Podophyllum peltatum (podophyllotoxin)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "NOT safe internally", "ul": "No safe oral dose", "url": "https://supplement.ge/ingredients/mayapple-podophyllum/" }, { "name": "European Mistletoe", "slug": "european-mistletoe", "sci": "Viscum album (lectins/viscotoxins)", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "Rx injectable: in integrative oncology (EU)", "ul": "No safe oral supplement dose established", "url": "https://supplement.ge/ingredients/european-mistletoe/" }, { "name": "Pokeweed", "slug": "pokeweed", "sci": "Phytolacca americana", "safe": 5, "safe_label": "Banned", "ev": "moderate", "cat": "restricted", "rda": "NOT safe", "ul": "ALL parts toxic when raw", "url": "https://supplement.ge/ingredients/pokeweed/" }, { "name": "Sibutramine (hidden)", "slug": "sibutramine-hidden", "sci": "Sibutramine (withdrawn appetite suppressant)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "BANNED DRUG — not a supplement", "ul": "Withdrawn from market 2010", "url": "https://supplement.ge/ingredients/sibutramine-hidden/" }, { "name": "Phenolphthalein (hidden)", "slug": "phenolphthalein-hidden", "sci": "Phenolphthalein (withdrawn laxative)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "BANNED — carcinogenic", "ul": "No safe dose — DNA damaging", "url": "https://supplement.ge/ingredients/phenolphthalein-hidden/" }, { "name": "Sildenafil/Tadalafil (hidden)", "slug": "sildenafil-tadalafil-hidden", "sci": "PDE5 inhibitors (hidden in supplements)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "Rx ONLY — never in supplements", "ul": "Prescription drug dosing only", "url": "https://supplement.ge/ingredients/sildenafil-tadalafil-hidden/" }, { "name": "Anabolic Steroids (hidden)", "slug": "anabolic-steroids-hidden", "sci": "Various: stanozolol, nandrolone, trenbolone, etc.", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "CONTROLLED SUBSTANCES", "ul": "Rx only / controlled", "url": "https://supplement.ge/ingredients/anabolic-steroids-hidden/" }, { "name": "DMHA / Octodrine", "slug": "dmha-octodrine", "sci": "2-Aminoisoheptane / 1,5-DMHA", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "restricted", "rda": "NOT recommended", "ul": "No safe dose established", "url": "https://supplement.ge/ingredients/dmha-octodrine/" }, { "name": "Methylsynephrine / Oxilofrine", "slug": "methylsynephrine-oxilofrine", "sci": "p-Hydroxyephedrine", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "restricted", "rda": "NOT recommended", "ul": "No safe dose", "url": "https://supplement.ge/ingredients/methylsynephrine-oxilofrine/" }, { "name": "Picamilon", "slug": "picamilon", "sci": "Nicotinoyl-GABA", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "restricted", "rda": "Typical 50–100 mg (in Russia as Rx)", "ul": "No UL in supplement context", "url": "https://supplement.ge/ingredients/picamilon/" }, { "name": "Hydrazine Sulfate", "slug": "hydrazine-sulfate", "sci": "Hydrazine sulfate", "safe": 5, "safe_label": "Banned", "ev": "moderate", "cat": "restricted", "rda": "NOT a supplement — toxic industrial chemical", "ul": "No safe dose", "url": "https://supplement.ge/ingredients/hydrazine-sulfate/" }, { "name": "GBL (Gamma-Butyrolactone)", "slug": "gbl-gamma-butyrolactone", "sci": "Gamma-butyrolactone (GHB precursor)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "CONTROLLED SUBSTANCE — not a supplement", "ul": "No safe dose", "url": "https://supplement.ge/ingredients/gbl-gamma-butyrolactone/" }, { "name": "Androstenedione / Andro", "slug": "androstenedione-andro", "sci": "4-Androstene-3,17-dione", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "CONTROLLED SUBSTANCE", "ul": "Banned since 2004", "url": "https://supplement.ge/ingredients/androstenedione-andro/" }, { "name": "MK-677 / Ibutamoren", "slug": "mk-677-ibutamoren", "sci": "Ibutamoren mesylate (GH secretagogue)", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "restricted", "rda": "NOT a supplement — investigational drug", "ul": "No approved dose", "url": "https://supplement.ge/ingredients/mk-677-ibutamoren/" }, { "name": "GW501516 / Cardarine", "slug": "gw501516-cardarine", "sci": "GW501516 (PPARδ agonist)", "safe": 5, "safe_label": "Banned", "ev": "moderate", "cat": "restricted", "rda": "NOT a supplement — abandoned drug", "ul": "No safe dose — carcinogenic in animals", "url": "https://supplement.ge/ingredients/gw501516-cardarine/" }, { "name": "Ayurvedic Metal Preparations", "slug": "ayurvedic-metal-preparations", "sci": "Bhasma (rasa shastra — heavy metal preparations)", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "Traditional dosing varies — SAFETY UNPROVEN", "ul": "No safe dose for most metal bhasmas", "url": "https://supplement.ge/ingredients/ayurvedic-metal-preparations/" }, { "name": "Chinese Herbal Heavy Metals", "slug": "chinese-herbal-heavy-metals", "sci": "Various TCM products with undeclared metals", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "Varies — CONTAMINATION RISK", "ul": "N/A", "url": "https://supplement.ge/ingredients/chinese-herbal-heavy-metals/" }, { "name": "Cinnabar / Vermilion", "slug": "cinnabar-vermilion", "sci": "Mercury(II) sulfide (HgS) — TCM: Zhu Sha", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "TOXIC — mercury compound", "ul": "No safe dose", "url": "https://supplement.ge/ingredients/cinnabar-vermilion/" }, { "name": "Realgar", "slug": "realgar", "sci": "Arsenic(II) sulfide (As₂S₂) — TCM: Xiong Huang", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "TOXIC — arsenic compound", "ul": "No safe dose", "url": "https://supplement.ge/ingredients/realgar/" }, { "name": "Lead in Supplements", "slug": "lead-in-supplements", "sci": "Lead (Pb) contamination", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "NO safe level (WHO/CDC)", "ul": "No safe level of lead exposure", "url": "https://supplement.ge/ingredients/lead-in-supplements/" }, { "name": "Khat / Cathinone", "slug": "khat-cathinone", "sci": "Catha edulis (cathinone/cathine)", "safe": 5, "safe_label": "Banned", "ev": "moderate", "cat": "restricted", "rda": "NOT a supplement — controlled substance", "ul": "No safe dose as supplement", "url": "https://supplement.ge/ingredients/khat-cathinone/" }, { "name": "Ibogaine", "slug": "ibogaine", "sci": "Ibogaine (Tabernanthe iboga alkaloid)", "safe": 5, "safe_label": "Banned", "ev": "moderate", "cat": "restricted", "rda": "NOT a supplement — investigational drug", "ul": "No safe dose outside clinical setting", "url": "https://supplement.ge/ingredients/ibogaine/" }, { "name": "Melanotan II", "slug": "melanotan-ii", "sci": "Melanotan II (synthetic peptide)", "safe": 5, "safe_label": "Banned", "ev": "limited", "cat": "restricted", "rda": "NOT approved for any use", "ul": "No safe dose", "url": "https://supplement.ge/ingredients/melanotan-ii/" }, { "name": "Spice / Synthetic Cannabinoids", "slug": "spice-synthetic-cannabinoids", "sci": "JWH-series, AB-FUBINACA, etc.", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "DANGEROUS — not supplements", "ul": "No safe dose", "url": "https://supplement.ge/ingredients/spice-synthetic-cannabinoids/" }, { "name": "Ayahuasca Components", "slug": "ayahuasca-components", "sci": "DMT (N,N-Dimethyltryptamine) + MAOIs (harmine/harmaline)", "safe": 5, "safe_label": "Banned", "ev": "moderate", "cat": "restricted", "rda": "NOT a supplement — controlled substance", "ul": "No safe supplement dose", "url": "https://supplement.ge/ingredients/ayahuasca-components/" }, { "name": "Skunk Cabbage", "slug": "skunk-cabbage", "sci": "Symplocarpus foetidus", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "restricted", "rda": "NOT recommended", "ul": "No safe dose established", "url": "https://supplement.ge/ingredients/skunk-cabbage/" }, { "name": "Hellebore (Black/White)", "slug": "hellebore-black-white", "sci": "Helleborus niger / Veratrum album", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "LETHAL", "ul": "No safe dose", "url": "https://supplement.ge/ingredients/hellebore-black-white/" }, { "name": "Black Walnut Hull (parasites)", "slug": "black-walnut-hull-parasites", "sci": "Juglans nigra (hull extract)", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "botanical", "rda": "Typical 500–1,000 mg short-term", "ul": "No UL", "url": "https://supplement.ge/ingredients/black-walnut-hull-parasites/" }, { "name": "Wild / Bitter Almond", "slug": "wild-bitter-almond", "sci": "Prunus dulcis var. amara (amygdalin)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "TOXIC — cyanide source", "ul": "NO safe dose", "url": "https://supplement.ge/ingredients/wild-bitter-almond/" }, { "name": "Thunder God Vine", "slug": "thunder-god-vine", "sci": "Tripterygium wilfordii (triptolide)", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "Used in TCM only under strict supervision", "ul": "No safe OTC dose", "url": "https://supplement.ge/ingredients/thunder-god-vine/" }, { "name": "Ma Huang Analog Herbs", "slug": "ma-huang-analog-herbs", "sci": "Ephedra intermedia / equisetina / other spp.", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "restricted", "rda": "NOT recommended", "ul": "No safe OTC dose", "url": "https://supplement.ge/ingredients/ma-huang-analog-herbs/" }, { "name": "Grapefruit Seed Extract", "slug": "grapefruit-seed-extract", "sci": "Citrus paradisi seed extract (GSE)", "safe": 3, "safe_label": "Limited Evidence", "ev": "limited", "cat": "botanical", "rda": "Typical 100–200 mg", "ul": "No UL", "url": "https://supplement.ge/ingredients/grapefruit-seed-extract/" }, { "name": "Star Anise (Japanese)", "slug": "star-anise-japanese", "sci": "Illicium anisatum (TOXIC species)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "TOXIC — do not confuse with Chinese star anise", "ul": "No safe dose for Japanese species", "url": "https://supplement.ge/ingredients/star-anise-japanese/" }, { "name": "Licorice (Glycyrrhizin excess)", "slug": "licorice-glycyrrhizin-excess", "sci": "Glycyrrhiza glabra — high-dose glycyrrhizin", "safe": 3, "safe_label": "Limited Evidence", "ev": "strong", "cat": "restricted", "rda": "Max 100 mg glycyrrhizin/day (EU)", "ul": "EU: 100 mg glycyrrhizin/day", "url": "https://supplement.ge/ingredients/licorice-glycyrrhizin-excess/" }, { "name": "Monkshood (processed)", "slug": "monkshood-processed", "sci": "Aconitum carmichaelii — TCM: Fu Zi (processed)", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "TCM: 3–15 g decoction (PROCESSED only)", "ul": "No safe dose for raw/unprocessed", "url": "https://supplement.ge/ingredients/monkshood-processed/" }, { "name": "Ricin / Castor Bean", "slug": "ricin-castor-bean", "sci": "Ricinus communis (ricin protein)", "safe": 5, "safe_label": "Banned", "ev": "strong", "cat": "restricted", "rda": "BIOWEAPON — not a supplement", "ul": "LETHAL at microgram doses", "url": "https://supplement.ge/ingredients/ricin-castor-bean/" }, { "name": "Prohormones", "slug": "prohormones", "sci": "Various: 1-Andro, 4-Andro, DHEA-derived", "safe": 4, "safe_label": "Use with Caution", "ev": "limited", "cat": "restricted", "rda": "Controlled substances (most)", "ul": "N/A — banned", "url": "https://supplement.ge/ingredients/prohormones/" }, { "name": "Stephania (Fang Ji)", "slug": "stephania-fang-ji", "sci": "Stephania tetrandra — CONFUSION with Aristolochia", "safe": 4, "safe_label": "Use with Caution", "ev": "moderate", "cat": "restricted", "rda": "IDENTITY VERIFICATION CRITICAL", "ul": "No safe dose if contaminated", "url": 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